Portland Sweat Project @PortlandSweat

It’s almost Halloween & Election Day and we’ll be at CITY HALL 6:29am WEDNESDAY to show up and make some noise. Dress is optional-theme-costume. There are no barriers to entry here, all are invited. #justshowup #speakup #vote #weatherproof #portlandmaine

[insert inspirational goal quotes here]

Skipping our way to WEDNESDAY 6:29am FITZPATRICK STADIUM for a HIIT inspired session at the track. Open invitation to one and all to show up! #community #fitness #fallvibes #trackstars

This Wednesday 6:29am Fitzpatrick Stadium for #freefitness please join us! All levels invited!

If you haven’t dressed & diapered a doll in a parking lot, are you even ready to be a dad?

Catch the burpee wave with PSP #np_pledge #justshowup

newscentermaine.com/mobile/article…

Portland Sweat Project still going strong after 3 years of free fitness! #np_pledge

Newbies. Had the balls to show up. #fuckyeah

We out here #np_pledge

There are no obstacles to your weekend. Be strong. Be kind. Shine bright. Wednesday is days away, but it’s never too early to anticipate. Tag your accountabilibuddy and get your outfit ready. #findyourtribe #getoutside #freefitness #weouthere #np_pledge

Wed it’s Xmas in July at City Hall, or maybe you have a Festivus style thing. At 629am we can sing along, and air our grievances while we perform feats of strength and sweat it up. Wear your holiday togs if you so choose but bring your best #fuckyeah #allgood spirit #np_pledge

Hills for breakfast with a side of rock/paper/scissors for the win, lose, or draw. Wednesday, 6:29am, East Prom. High fives are your kryptonite to low energy & no fun. We’re in this together and that’s the real super power #justshowup #weouthere #np_pledge @Nov_Project

How Monday feels when you realize you’re that much closer to Wednesday! It’s the 4th and freedom isn’t free, but the fitness is! 6:29am at Bug Light Park. Dress and get patriotically sweaty. Treats after @scratchbakingco in celebration of all good things is your right #np_pledge

Tomorrow come run your heart out on the East Prom Hills #BetterTogether #hillsforbreakfast #justshowup #np_pledge

We run this town. All the views, all the sweat, all the burpees & high fives #justshowup #weouthere @Nov_Project #np_pledge

Pearls of Portland 013 - Mari Balow of the Portland Sweat Project conwaydailysun.com/portland_phoen… via @PortlandPhoenix #justshowup

We did City Hall, y’all #weouthere #np_pledge

Wednesday 6:29am City Hall, get your group hoistee fix. Free fitness, free sweat, free high fives, free good vibes #justshowup #weouthere #np_pledge

We had a Field Day at Fitzpatrick Stadium. Eggs were dropped, balls were squeezed, and 3 legged racers ruled the day. People also got numbers, cause after all that, you need a selfie 😏 stairs, laps, laughs & sweat - there’s no better way to start your day #np_pledge