Poppy Filopoulos GMBPsS @PoppyFilopoulos
Teacher | Coach | Content creator Founder of Heart Space Living | Education I love to share my knowledge on a positive lifestyle, wellness, mental health International Traveller Joined September 2020-
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Self-Care Sunday What are you doing to rest and recharge? A mindful walk in nature is the perfect way to unplug, followed by giving yourself flowers is the ultimate act of self-love. You deserve it. #selfcare #selflove
Accept yourself as you are. You don't need to wear a personality mask as that is not your true self. Ground your self-esteem in internal validation rather than seeking external approval. You are resilient and confident from opinions. You are enough.
It's raining in London, but don't let the weather stop you from stepping out and enjoy the start of another week! Step out with confidence, believe anything is possible Refuse to let the rain dampen your spirit. You have your breath, anything is possible!
Self-Care Sunday Turn up the music and volume. Unleash Your Joy. Reconnect with your inner child and boost your daily mental wellness by embracing the pure, joy of dancing without inhibition. Let go of self-judgement and dance like no one's watching!
Did you know that looking at "blue spaces" like the ocean instantly lowers stress and resets your brain? Nature is therapy and doesn't cost anything. The ocean has a beautiful way of reminding us to just let go
Let the melody wash over your soul and bring a moment of stillness to your day. A gentle reminder to breathe, pause and find harmony in your day.
Self-Care Sunday Healing starts when you choose yourself. Your mind and body deserve a warm embrace. Be conscious of negative thoughts and as soon as they enter your mind, replace with a positive thought. Wrap yourself in love. #selfcare
You are your own biggest barrier to success. Most people stay stuck in a fixed mindset, believing they can't change. Growth is about moving forward. Why not give yourself permission to try 2 new things this week and turn them into habits. #growthmindset
Every day is a beautiful day! Every sunrise brings a new day to celebrate the moments that make it a beautiful life. New day, new goals and another chance to experience how truly beautiful life can be. Believe and allow a higher power to be in control🌞🌹
Self-Care Sunday Take time to practice self-care and express gratitude for every single blessing you have in your life. Reset your mindset; reflect on your blessings and heal your spirit after a difficult week. #Blessings #loveyourlife
The challenges you are facing are lessons to teach you inner strength. A fixed mindset runs from challenges. A growth mindset runs toward them. The next time you face a difficult problem, ask yourself: 'What can I learn from this situation?”
Stop waiting for the perfect moment; start turning your dreams into reality today by taking just one small, decisive action. You can do this! Dreams are just dreams if you don't take action. Start with what you have, one step at a time. #goals
Stop hiding your greatness to make others comfortable. It takes courage to find yourself, own your power, but staying strong through the process changes everything. You are much stronger than you think. Don't allow doubt and fear to take over your life.
Unlock your true potential and embrace a no fear mindset. Continue moving forward despite obstacles. True resilience means having the courage to choose to continue moving forward when everyone around you is telling you to choose the safest path.
Good morning!🌻 It's the start of another week. You are the author of your day and a reminder that yesterday is history. But today is a blank page to start a new chapter. Fill your day with a new story of growth, bold action and focus. #goals
Self-Care Sunday You can't pour from an empty cup. Let go of stress and practice self-care with humour. Laugh a little harder today and give your mind the rest it deserves. Share the good vibes. #Positivevibes #SelfCare
Do you know what you are eating to stay healthy? Fuel your body with fresh fruits to keep your mind sharp! 🍎 You have a choice to eat healthy food to heal your body from the inside out. “Let food be thy medicine and medicine be thy food.” - Hippocrates
That feeling when you stop waiting for the perfect time and just make it happen! Follow your dreams, jump for joy everything you have been dreaming of is outside your comfort zone. Everything is a risk, feel the fear and do it anyway.
Never settle for a situation, person, or job that offers you less than your worth. What is meant for you will not pass you by. If you are not willing to risk the unusual, you will have to settle for the ordinary. Choose growth over comfort. #growthmindset
Morning gratitude Daily morning gratitude can be a powerful tool to reduce cortisol levels and boost overall mental and emotional wellbeing. Start your morning by giving thanks for the gift of life and the opportunities joy it brings. #positivity #health
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