Pompey Health & Fitness Club @PompeyHC
Welcome to Pompey, your premium health club. Achieve your fitness & lifestyle goals and enjoy our stunning gym facilities at an affordable price. pompeyhealthandfitnessclub.co.uk Portsmouth, UK Joined September 2011-
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Tell your friends & family that they can escape that impending Christmas stress and spend 12 days at Roko this month for just £12. Tag your friends or visit roko.co.uk/portsmouth/off…
Don't forget to tell your friends and family that they can have a FREE 3-day pass to use at the club this October! Just tag your friends here and they can visit roko.co.uk/portsmouth/off… to register their intertest. 😊
Workout With A Buddy & Get A FREE Month Each! Refer a friend to Roko this month and if they join, you BOTH get a free month's membership! Click the link to refer a friend today. roko.co.uk/portsmouth/off…
Read the August newsletter here! 😀 roko.co.uk/blog/portsmout…
Don't forget, your friends & family can spend 2 weeks with you at Roko for just £20 this August. roko.co.uk/portsmouth/off…
Invite your friends & family to spend 4 weeks with you at Roko for just £39! Tag your friends here to let them know! Buy your 4 week membership here: roko.co.uk/portsmouth/off…
MOVE-ember: Run, walk or jog 200km this month! Our challenge is to MOVE more in November. Run walk or jog every day to achieve your 200km this month. Get fit safely with Roko #rokohealthclubs
No-Quit November: Complete a total of 20 workouts in November. Complete 5 workouts a week throughout November to GET MOVING and KEEP MOVING. Get fit safely with Roko #rokohealthclubs
Your overall wellbeing is vitally important. Exercise is essential for your health and wellbeing both body & mind 💪😀 Your health is our priority
Get fit safely with Roko. Boost your immunity; being fit and healthy plays a crucial role in the effectiveness of our immune system.
Come and have a nice Roko cuppa! #rokohealthclubs #rokohealthclub
Share the freedom! Your friends & family are now free to try the club at their own pace and see the physical and emotional benefit membership can have, without the worry of a 12 month contract. Get Fit Safely with Roko
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking to join a gym, then now is a great time to refer them to Roko roko.co.uk/portsmouth/off… Get Fit Safely with Roko
You can attend classes in person and livestream them from home; high energy classes are now being livestreamed in new high quality sound. Get fit safely with Roko
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking to join a gym, then now is a great time to refer them to Roko roko.co.uk/portsmouth/off… Get Fit Safely with Roko
Click here for Your Monthly Newsletter roko.co.uk/blog/portsmout…
Please observe social distancing & please wear a face covering when not exercising Get fit safely with Roko
If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking to join a gym, then now is a great time to refer them to Roko roko.co.uk/portsmouth/off… Get Fit Safely with Roko
Due to track and trace, it is now essential that everyone who attends the club be recorded. This means that all members must swipe into the club using their membership card and all visitors must be recorded via our membership system. Get Fit Safely with Roko
Share the freedom! Your friends & family are now free to try the club at their own pace and see the physical and emotional benefit membership can have, without the worry of a 12 month contract. Get Fit Safely with Roko
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Your club in your pocket! Download the Roko app now for all of your club news and updates. Plus, book classes and manage your bookings. roko.co.uk/portsmouth/off…
@RokoPortsmouth I love that you have your very own seagull bouncer guarding the Portsmouth club! He’s in the same spot every evening patrolling the entrance! 😂
@RokoPortsmouth Mine has dropped from 148/89 to 144/80 within 2 months, along with a stone in weight! Loving the gym now! 💪😁
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Make the most of your summer with @RokoPortsmouth ! You can enjoy a 4 week membership for just £39 👇 goo.gl/VKwvK2
These fraudulent emails are getting better, the pay pal nearly got me. Mate scammers are truly awake during the Christmas period
👀 | When you see it... Safe trip, lads!
👌 | Another magnificent day at Meadow Lane!
803cal today🔥 #slimmingworld #slimmingworlduk #rokogym #burningcalories #thisgirlcan #iwilllose @SlimmingWorld @rokoportsmouth
@RokoPortsmouth tonight 1730-1830. Be sure to come along, working on movement patterns, positioning, reading triggers & cues in goalkeeping.
709cal🔥 #gym #gymbuddies #rokogym #roko @rokoportsmouth #slimmingworld #slimmingworlduk #slimmingworldjourney @SlimmingWorld #bodymagic
905cal🔥#gym #workout #rokogym #calorieburning #thisgirlcan #slimmingworld #slimmingworlduk @rokoportsmouth @SlimmingWorld
Thank you @RokoPortsmouth for your amazing Raffle prize for my charity Event xxx 10 Free Sessions will b given to a lucky winner xx
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