Pole Power @Pole_Power
Pole Power Fitness is a sport and a skill! Pole DANCING is a fun CARDIO workout! For further info or to book your first class email: [email protected] polepowerfitness.com Phoenix, AZ Joined March 2013-
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Followers557
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Following202
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Likes44
It rained this morning (first rain I’ve seen in aaaaages) so I felt compelled to dig out the… instagram.com/p/BachCMXDB7H/
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Loving this entry into #pdelbowgrip that I saw the very talented jessalynnmedairy do 💕 • Outfit:… instagram.com/p/BaXRerxD3JK/
A bit of iron-x action to get this week started! I hope everyone is having an awesome Monday!… instagram.com/p/BaUFaNYje4y/
🍑Happy Sunday Bumday🍑 • • • #polepowerfitness #sundaybumday #sunday #poledancersofig #speedbump… instagram.com/p/BaRmxGxDL80/
Revisiting some old & new moves in this fun little combo! 🎉Happy Friday Everyone🎉 Outfit:… instagram.com/p/BaMxlkrDmTW/
I really enjoy this “spider climb” conditioning exercise (sped up x2) because it really warms me… instagram.com/p/BaHawT2DM2l/
Some fun pole play at the end of last nights class with the lovely annabananna4 &… instagram.com/p/BaEkvMnDAhC/
Facing my fears today with this #russiansplit 😱 Haven’t attempted this #poletrick in years, so… instagram.com/p/BaCor51DcKk/
Some strength training between #pdtwistedgrip & #pdtruegrip to see the week out 💪🏼 - Wearing… instagram.com/p/BZ6_EWJjxcY/
One of our beautiful students spinning around in our “Spinny Pole” class! mikyo16 ・・・ Pole is… instagram.com/p/BZ2GQT9HAVh/
🌀Revisiting some old twisty/bendy pole shapes on spinny pole🌀 - Outfit: 🖤💗 dragonflybrand_usa… instagram.com/p/BZ10iMRjLIr/
A super-fun handstand I was playing with yesterday and I love everything about it!! The… instagram.com/p/BZydzFBjSqN/
Feeling inspired, after today’s private lesson, to revisit this #pdchestpress with no legs on… instagram.com/p/BZwQZxbDGW2/
🍑HAPPY SUNDAY BUMDAY🍑 Playing around on spinny pole wearing my beautiful limited edition GEISHA… instagram.com/p/BZtpXCkjAAO/
Cup grip handsprings have always been a nemesis of mine (they still are), but today I’m feeling… instagram.com/p/BZrQUxzjXUB/
Not only is it HAPPY FRIYAY, it’s FLEXY FRIDAY!! 🎉 After a fun splits sesh with livelovebend I… instagram.com/p/BZo7z6PjJ6U/
Working on some flow and floorwork... this is all very much out of my comfort zone BUT I’m… instagram.com/p/BZl7db5DyxC/
#transformationtuesday - here is a little bit of unexpected flexibility progress! Seeing these… instagram.com/p/BZgxlLgjeMn/
Fun static combo I’ve been playing with today, inspired by summyre 💕 - Outfit: 🍋🖤 terri top &… instagram.com/p/BZe6xM7jVUt/
I’d like to introduce our newest recruit to the #polepowerfitness team - Lola 🐶 Lola… instagram.com/p/BZeIb7fjPbe/
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