Aaron Samplawski @PeshtigoAD
Athletic Director and Assistant Principal Joined August 2016-
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The weight room does more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, doing hard things create leaders!
That’s a BASKETBALL team.
The WORST thing you can do as a baseball/ softball athlete right now is stop training- all the velocity you gained from training the last 5-10 months 1 will be gone sooner than you think 2 will be harder to create long term 3 will be the reason you breakdown Cheerio..
"We say culture is simply how we act, interact, and respond. That's it." - Shaka Smart No better culture coach in the country (Via @coachajkings 🎥)
❌Too many athletes aren’t fueling properly before their games, practices, and strength training sessions. Simple protein + carb pairings pre-workout if you have 2 hours: ⭐️Protein oats + fruit ⭐️Turkey bagel sandwich ⭐️Greek yogurt parfait ⭐️Grapes + ham sandwich If you only…
Sometimes you can’t overcomplicate it as a coach Developing a winners mindset takes work, and developing a “toughest man wins” mindset is an every day thing for a program Brad Underwood coached teams generally don’t get out toughed (Via @ChampProduction 🎥)
Record turnout at the @NHSSCA_WI clinic today at Kimberly High School. Special thanks to @Maker_Athletics for everything they did to make this a huge success! So many great coaches in this state! @NHSSCA @wifca
What a great event! @NHSSCA_WI @Maker_Football @FoxValleyThrows @coachmangin
⚡️Nutrition Tips for Elite Athletes ⚡️ 💦 100+oz of fluid daily 😴 Prioritize 7-9 hours of sleep/night 🍳 25-40g of protein post-workout 🥯 50-75g of carbs post-workout ⏱ Nutrient Timing is 🔑 around events 🍲 Consume 3-4 balanced meals including all food groups! Keep…
We teach busy athletes and active individuals what to eat, how much to eat, and when to eat it to improve speed, power, strength, and overall health! Virtual nutrition coaching and sports nutrition presentations to teams, training facilities, and schools bit.ly/m/NWWservices
🚨ALL FOOTBALL PLAYERS PSA🚨 Championships are won during the next 6 Months. Games are won during the next 6 Months. Starting Spots are won during the next 6 Months. All while not playing any games. Don’t wait for fall camp/practice to get what you want. Work hard now!
Attention student-athletes! 🗣 Put your phone down.📱🚫 Go to bed. 🛏💤 Sleep is the number ☝️performance enhancer and undervalued controllable habit. #Sleep isn’t a debt you want to accrue leading to injuries, pain, poor concentration and more.
Attention student-athletes! 🗣 Put your phone down.📱🚫 Go to bed. 🛏💤 Sleep is the number ☝️performance enhancer and undervalued controllable habit. #Sleep isn’t a debt you want to accrue leading to injuries, pain, poor concentration and more.
Jay Wright's philosophy on practice ~ via @TheCoachJournal
#WADAWishWeek Thank you to the communities of @CrivWolverines, @Coleman_Sports1, Marinette, and @PeshtigoAD who participated in the 2023 Bellin Blitz Thanksgiving Challenge & raised $1,000 for @MakeAWishWI #BeTheRoleModel @BellinHealth
Your team is like a puzzle. 🧩 Some pieces bigger than others. But the puzzle can’t be completed without the big pieces and the little pieces. All equally important.
About 3,000 seniors will play their last organized football game ever tonight. This game will stick with you forever; how do you want to remember it? Hold nothing back, leave nothing to regret (which will occur anyways, trust me). Rage, rage against the dying of the light. #wisfb
Peshtigo Boys XC Conference Champs and Girls were Runner Up! Congrats!!
Your coach can deliver the greatest pep talk in history, but it won't ever help players who cheat their preparation. The secret to successful, gainful preparation is hidden in your daily habits. If you aren’t competing each day, your lack of preparation will always reveal itself!
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Some of the highlights from our leadership summit on Wednesday. Thank you @jeff_staus @cgjhaase @arrowhead1team, Geoff Steinbach and all the other coaches that chipped in to make it happen. (Full video available on our instagram)
Why do we measure a complete rotation around the circle as being 360°? [🎞️ Beau Janzen / reason4math]
College coaches- do you have a QB on your roster that can make this throw… caveat… in a REAL game, backed up, ranked opponent, game on line…. That’s the difference!
Work hard. Compete. Lead‼️ @Sizzling_bacon5 🏈🥓 #iahsfb x #TheSTANDARD
Working long hours and traveling to meetings to represent @gothunderwolves is an honor BUT nothing compares to receiving a gift like this from your child.
Congratulations to our very own Jeff Behrens on being named the WI Athletic Directors District 7 AD of the Year!
Strength Matters. 🦾 If your in club leagues that is great but if your not doing strength training your not close to what your ceiling could be Many think the more they play their sport the better they will get…you can race a Toyota many times. You’re still just a Toyota.
One of the best shows I’ve ever seen! @lukecombs Thanks for the night!
Love Coaching this group!!! #StayLoose#PlayFree#RockChalk
We LOVE the game of football! #GoHawks
Great turnout today at our Youth Coaches Clinic.
Eliminate 3-0 take signs from youth baseball. That kid needed that at bat more than your team needed that kid on base. If you believe development is more important than winning, you give the 3-0 green light! 🚦 #baseball #littleleague #travelball
I am grateful for our school board & their dedication to "linking" with HSSD stakeholders. Meeting with business professionals in our community is an important way to learn & grow together. Thank you to our business community for their investment in the success of our schools.
The weight room does more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, doing hard things create leaders!
What a beautiful night to have the lights on for the first time on our new turf softball field. #IsThisHeaven
April 6, 1993: Free agent Reggie White signs a 4-year $17 million dollar contract with the Packers.
Coach Jorgensen the 🐐!
Our 2024 WFCA Hall of Fame class and award winners.
After a state championship at Oshkosh North and two titles at Kimberly, Steve Jorgensen is inducted to the WFCA Hall of Fame.
About time 🤫
After a great junior day I'm exited to announce I have received my first division 2 scholarship offer to play at @BemidjiState. Thank you to @kellan_wandtke for giving me this opportunity I'm truly blessed.@CoachJorgy @CoachJorgyBP @GaryWesterman1
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