Usifikirie kila anayejitenga na watu ni kiburi au anajisikia sana, Hapana kuna watu wengine tumepitia mitihani ambayo imetufanya tuwe na hofu ya kuzoeana na kila mtu
Good morning x familia 🌅
Waefeso 5
18 Tena msilewe kwa mvinyo, ambamo mna ufisadi; bali mjazwe Roho;
19 mkisemezana kwa zaburi na tenzi na nyimbo za rohoni, huku mkiimba na kumshangilia Bwana mioyoni mwenu;
GOOD MORNING
Kwa Jina la Mwenyezi Mungu, Mwingi wa Rehema Mwenye Kurehemu Viumbe, anaye mlisha Kinyonga hadi akashiba bila kutumia nguvu wala mikono, atufanyie wepesi riziki yetu, na atukinge na maadui tusio na uwezo nao.
Nawatakia siku njema.
Baadhi ya vyakula vinavyouzwa mitaani vinaweza kuwa na kiwango kikubwa cha Trans Fat, hasa kutokana na aina ya mafuta yanayotumika katika kuviandaa na kuvikaanga.
Trans Fat si salama kwa afya hata ikiwa ni kwa kiwango kidogo.
@TawlaTZ#TransFatFreeTz#TransFatFreeEAC
Wapo wanaokula Kwa kusoma mbele ya bidhaa na wengine wasio soma, lakini Ni muhimu kwa wazalishaji wa bidhaa kuweka lebo zilizo wazi, zinazoonekana na zinazotumia lugha rahisi kueleweka.
Kila mtumiaji ana haki ya kujua kwa usahihi anachokula na anachokunywa.
#TransFatFreeTz
Watalaamu wamethibitisha kuwa Trans Fat hazina faida yoyote muhimu mwilini, zaidi Hutumika zaidi katika kufanya baadhi ya vyakula kuwa na ladha nzuri na kuongeza muda wa bidhaa kukaa bila kuharibika.
Hata hivyo, matumizi yake yanaweza kuongeza hatari ya magonjwa kama magonjwa
Vifo vinavyotokana na magonjwa ya moyo na kisukari vinaendelea kuwa changamoto kubwa. Miongoni mwa sababu zinazohusishwa na ongezeko la magonjwa haya ni ulaji wa vyakula vyenye Trans Fat.
Na Bado hatuna Sheria ya kudhibiti jambo hili...
#TransFatFreeTz#TransFatFreeEAC@TawlaTZ
Sio Salama kula vyakula vyenye mafuta mengi huku ukitegemea mazoezi pekee yatakusaidia kurekebisha madhara yake.
Chagua lishe yenye afya. Punguza vyakula vyenye mafuta mengi, chumvi na sukari.
— @KimwerYosia#TransFatFreeTz#TransFatFreeEAC
Kipindi kigumu unachopitia sasa hivi sio mwisho wa safari yako, ni sehemu tu ya ushuhuda wako ujao. Kama Mungu alifanya njia jana, atafanya njia na leo. Shikilia imani, hili nalo litapita🙏🏾
Morning fam🙋🏾♀️
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Maisha ni Darasa.
Ninaandika ili TuJifunze Pamoja.
#ElimikaBureNaKitwango🧠
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