Ora Horizon @Orahorizon
Better Sleep. Less Stress. Helpful lifestyle changes. Wake up refreshed and energized so you can conquer the day! FB: ORAhorizon Instagram: orahorizon orahorizon.com United States Joined July 2016-
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Followers1K
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Following983
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You are never alone. If you ever feel like your commitments are too much, reach out to a friend or family member bit.ly/2wTBcCX
Feeling overwhelmed and burdened lately? Seek comfort and support from loved ones bit.ly/2wTnD6s
Have you ever been addicted to memes? If you've ever wondered, this is the reason why bit.ly/2gq7tXe
Feeling overwhelmed and burdened lately? Seek comfort and support from loved ones bit.ly/2wTnD6s
Have you ever been addicted to memes? If you've ever wondered, this is the reason why bit.ly/2gq7tXe
Physical activity is a natural stress reliever. Here are the ideal workouts for evenings as you wind down bit.ly/2xNE9RR
Having difficulty sleeping due to back pain? Here are our tips to help you sleep better and wake up well rested bit.ly/2wSPqUB
ORA Horizon's very own Dr. Anthony Dugarte shares how sunlight is beneficial to our sleep and overall health bit.ly/2wSXCEa
How caffeine affects your sleep, and what you can do to counter its effects bit.ly/2wQ4YEw
How much exercise it takes to improve sleep and simple habits can you integrate into your day to achieve this bit.ly/2eAv22S
ORA Horizon's Dr. Anthony Dugarte practices what he preaches, making changes to achieve his best year of sleep yet buff.ly/2nCSsHw
How food directly affects our sleep and the ideal foods that promote sound sleep bit.ly/2gvjxXk
How keeping the alarm clock away from the bed helps you start the day on the right note bit.ly/2gv7Cch
In this article we learn more about how smell can create the optimal sleep environment bit.ly/2guO2N0
How the power of touch helps us sleep soundly in bed bit.ly/2eALEHA
Limit your caffeine intake as the day progresses and eventually substitute it for tea to have a restful evening bit.ly/2eAoQb7
How noise - or the lack of it - can help you sleep soundly and what you can do to negate its effects bit.ly/2gvbVEr
Here's how to use the 5 senses to encourage sound sleep, beginning with Sight bit.ly/2gv5cKr
Sticking to your sleep schedule over the weekend can prevent a case of the "Mondays" bit.ly/2gvsS1r
Drink wine the right way so you get its health benefits, but it doesn't get in the way of a sound sleep for you bit.ly/2eAolOn
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Date nights are the best with our busy schedules. We may both fall asleep in our plates from lack of sleep but that’s OK 💕 Love my McDreamy~ facebook.com/mlarsonmcclean…
So I've been away from the twitter for awhile. I was in a funk, but have gotten out of it. My health is improving, though sleep is still an issue. But being more social has helped so much! I intend to share more rather than be exclusively in instagram land ;)
@Orahorizon Today. I woke up and started doing what I can to make my day better and others' days better.
"But make your fear a visitor and not a resident. Hasn’t fear taken enough? Enough smiles? Chuckles? Restful nights, exuberant days? Meet your fears with faith." More at justcontinuethatthought.blogspot.com
@Eva_Tramell_ When you're ready... Backstreet Boys- "Get another Boyfriend" youtu.be/npghk4uqkCs You'll sleep...hehe
@DetJoeLocus @laker477 Goodnight Sweetie. Fixing to🙏 for you to have a very peaceful and restful nights sleep. Much love lil brother. ❤️🙏💙😴🥀🌹
I'm just so tired. I need my baby home already so I can sleep. 😴
@Orahorizon Avoid electronic devices / dim lights around the home for 2 hours before bed times.
@Orahorizon Doing activities that don’t generate any stress or anxiety in the evening. Try to do things like reading, playing a musical instrument, meditating etc.
@Zed_shantall Abnormal sleeping patterns. LoL. Can't sleep past 7am any day.
Sleep specialist Dr. David Klein answers questions about sleep tips, sleep hygiene, sleep health and sleep habits. buff.ly/2GqS70T @sleepenvie
Did you know that sleep hygiene can have a major impact on whether you get high quality sleep? Learn how to improve your ZZZ's on #WorldSleepDay: k-p.li/2HGn8Ot
Fatigue and sleep disturbance may be primary concerns of Survivorship. On #WorldSleepDay let's talk about good sleep hygiene. Talk About Ovarian Cancer. TOGETHER, we can Ovarcome! ❤️
Melatonin 0.5mg per day may or may not decrease delirium in hospitalized non-icu patients - it seems clear to me that melatonin does not cause delirium (unlike many sleepers in the elderly) - consider melatonin after addressing sleep hygiene for insomnia #hpm18
On #WorldSleepDay take some time to ask yourself if you’re getting the best possible nights sleep each night. Lack of sleep leads to worsening anxiety and stress. Effective and proven sleep plans in my new book - sleep hygiene NOT always enough! amazon.co.uk/Your-Job-Makin…
My pledge to #PreventDelirium : Encourage good sleep hygiene + maintain normal routines and play opportunities #WDAD2018 #PedsICU #ChildLife
N-no, that's not it! Just want you to get your rest. I should sleep too, actually-- Look at us and our terrible sleeping habits.
@ChelaBella24 Hey! Google sleep hygiene tips and start with that. If it doesn’t work - go talk to a doc. Most important try avoid electronic screens (or dim them / use night mode) before bed! Happy sleeps.
Quick backstory. I am using coconut pulling to treat toothpain. It usually works and is a great addition to dental hygiene. Anyway. So I felt a pain start up before bed and being a lazy procrastinator (er?) I decide to sleep it off.
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