On Guard Brazilian Jiu Jitsu @OnGuardFC2015
Authentic Brazilian Jiu Jitsu school. High level instruction and friendly environment. The premier grappling academy in the Tri-Cities. Train with us today!🥋 onguardfc.com Pitt Meadows, British Columbia Joined June 2015-
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Just posted a photo @ On Guard Brazilian Jiu Jitsu instagram.com/p/CFgZG9MJWZV/…
Have a great stat holiday on Monday everyone!!! 10am-12pm Open Mat No evening class @ On Guard Brazilian Jiu Jitsu instagram.com/p/CEzy6MEphcs/…
🥋When you find out kid's class is back at OG!! WE ARE BACK!!! Starting September 15th, our evening kid's classes will resume! Junior kid's class: Monday and Wednesday 6-7pm Senior kid's class: Tuesday and… instagram.com/p/CErvjCVJlRw/…
Osssss benchalalsaad !!!! Thanks for the great training and picking up my instructional!! islandtopteam tidalbjj @bjjmentalmodels sfugrappling @bckimonos sheepdogfitnesspoco subversion_jiujitsu… instagram.com/p/CEn1JIDp0r1/…
OUR KIDS CLASS IS BACK!! Starting September 15, our new schedule will take effect. Right now, if you buy 3 months up front, your child will receive a free gi 🥋!! It's time to get back to training. Call now to… instagram.com/p/CEHgp7spmTM/…
Some notes taken from one of my private clients. She has really captured the concepts and positions through these illustrations! It is awesome seeing these mechanics displayed on paper. So cool! @ On Guard… instagram.com/p/CD1xv28pmgd/…
Target sparring tonight from the seated guard in 🚫🥋 class! Thanks for pushing the train everyone. @ On Guard Brazilian Jiu Jitsu instagram.com/p/CDxvxfNpRw9/…
#Repost @bjjmentalmodels • • • • • • It’s coming. Get hyped. @ Port Coquitlam, British Columbia instagram.com/p/CDt1hSmp2yt/…
Sweet morning training with some beauties. Off to the river for some recovery, and then personal development class tonight at 7 before sparring at OGHQ! This is the Jiu Jitsu life!! islandtopteam tidalbjj… instagram.com/p/CDhLPriJitv/…
BC Day weekend schedule: Sunday: 930-11am: comp class 11am-12pm: free roll Monday: 10am-12pm: free roll No evening class Have a great long weekend!! @ On Guard Brazilian Jiu Jitsu instagram.com/p/CDWmElBps9g/…
Staying ready with slavccmdr sheepdogfitnesspoco @ On Guard Brazilian Jiu Jitsu instagram.com/p/CDUcyXzperO/…
We'll miss you rasmuserlemann!! Thanks for training with us. You're a beauty. @ On Guard Brazilian Jiu Jitsu instagram.com/p/CDLKYjtJF7j/…
Blaming others for your failures is as false as it is unproductive. Take ownership for your own destiny and go crush the day! 📸 @MatthewSerjeant @ On Guard Brazilian Jiu Jitsu instagram.com/p/CDKa0XHJTnu/…
Nice No Gi training today with @stucooperfilms!! Thanks bro great to finally meet you👊👊👊 islandtopteam tidalbjj @bjjmentalmodels sfugrappling @bckimonos subversion_jiujitsu sc_supplements… instagram.com/p/CC9llWhJvY4/…
When your lapel guard fails and you start questioning your life choices. 📸 @jonisnofun @ Portland, Oregon instagram.com/p/CC3qkTupta6/…
Friday night schedule: 6-7: Gi Fundamentals 7-8: No Gi Advanced 8-9: Sparring islandtopteam tidalbjj @bjjmentalmodels sfugrappling @bckimonos subversion_jiujitsu sc_supplements… instagram.com/p/CCwb-5WJXpt/…
Anyone else missing competition right now? Always stay ready. Ossss!👊 islandtopteam tidalbjj @bjjmentalmodels sfugrappling @bckimonos sheepdogfitnesspoco sc_supplements #simplywellnessdental @ Las Vegas,… instagram.com/p/CCtZvL_pGWA/…
Friday nights at OG 👊👊👊 Gi fundamentals: 6-7 No Gi advanced: 7-8 Sparring: 8-9 📸: @MatthewSerjeant @ On Guard Brazilian Jiu Jitsu instagram.com/p/CCd_nFNJDeE/…
Come get your 🥋 on tonight! Class starts at 7 pm. See everyone there! 📸: @jonisnofun @ On Guard Brazilian Jiu Jitsu instagram.com/p/CCbnQCgpw8l/…
As we have always done since day 1, we offer a 15% membership discount for all law enforcement, military, firefighter, and paramedic personnel. They risk their lives everyday to keep order and protect our society,… instagram.com/p/CCO3k1yJhlX/…
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