Nicole's Nutrition Kitchen @NicsNutKitchen

‘Tis the season for eating, drinking and being merry. The festive season is well associated with over-indulgence. Read my top 5 tips to help you to ding-dong merrily along though the festive season - nutritionkitchen.co.nz/blog/135-top-t…

Congrats @NicsNutKitchen Your blog has been selected as one of the Top New Zealand Nutrition Blogs and Websites on the web by @_feedspot blog.feedspot.com/new_zealand_nu…

I am trying to up my marketing game via @DigitalBoostNZ you can too... Simply SIGN UP to Digital Boost for FREE and WATCH 5 videos in February to be in to WIN a 'Turbo Boost 2022' prize pack valued at $10,000! *Terms and Conditions Apply gleam.io/ppNfC/turbo-bo…

Time for another cuppa and chat; this time all about Bloating youtube.com/watch?v=vopRhA… Guess what? It might not be the WHAT you are eating, but HOW, that is causing the bloating 😉 🤩 Top tips on reducing symptoms, or reliving discomfort. #nutrition #bloating #IBS #guthealth

Grab a cuppa and join me for a chat about Meal Planning youtube.com/watch?v=HVdVQT… 🤩 Top tips on how YOU can build your own meal plan to fit your lifestyle. And for some extra help... here is the link to get my e-book on meal planning payhip.com/b/tiLQ #nutrition #mealplan

Another of my articles for the @LocalMattersNZ is now available to read. This one is all about Good Gut Health (see page 38) ow.ly/yBNa50DpIqS #guthealth #gutbacteria #probiotics #prebiotics

Here is the link to my latest column in my local paper - the Mahurangi Matters @LocalMattersNZ ow.ly/TJNr50D6NkU

Merry Christmas!! I hope you are having a fabulous day in whatever way you have chosen to celebrate. All the best, and I will see you next year 🎄💖 #MerryChristmas #Christmas

That is the last of the Christmas Cakes baked! If you think that these look tasty & you'd like to make them, you have a few more days to sign up for the online cooking class that this recipe is a part of. Class closes on Boxing Day! ow.ly/jXVg50CRJe8 #Christmas

Read more books! This holiday season, escape from the mad, mad world into a romance, adventure, thriller or the hidden life of bees or trees. It doesn’t matter what you like to read, whatever it is it turns out reading has health benefits. #readmorebooks #reading #brainhealth

Christmas can be such a busy time of the year. It is so much easier to create delicious festive treats that the whole family can eat. My #Glutenfree #Christmas #Baking online course is only available from 24th November to 26th of December. ow.ly/A53j50CsBRI

2020 has been EXHAUSTING! And now Christmas is just around the corner. Time to get in some naps to be ready for whatever craziness it has in store for this year. While 7 – 9 hours of sleep a night is best, that isn’t always possible. A nap can be just the pick-me up you need.

Research shows that those with diabetes who practice self-compassion have significant reductions in diabetes distress & a decrease in HbA1c. ow.ly/LxZq50CihvD Taking time for self-care helps to manage your diabetes & is beneficial to your overall health & wellbeing.

6 simple steps to manage #diabetes distress: 1. Notice how you are feeling. 2. Understand these feelings are normal. 3. Treat yourself with care, kindness & compassion. 4. Stop the cycle. 5. Make a plan. 6. Ask for help if you need it. More details at ow.ly/EPkb50C9PcM

When we are busy healthy eating habits can fall by the wayside. Meal planning may seem like another chore, but it really can help you to stay on track. Grab my "Meal Planning Road Map: your guide to healthy eating, saving money & reducing food waste" at ow.ly/7Gqf50C9IcG

#DiabetesActionMonth 2020: “Love Don’t Judge.” Support those living with diabetes with kindness, love & compassion. Diabetes doesn’t only have a physical impact, it can affect mental & emotional wellbeing too. Great resources & info at ow.ly/AQyu50C9H92 #diabetesnz

RECIPE - Hearty Wholemeal Quick Bread So quick and easy to put this together. No kneading required! Mix it all up in a big bowl, divide the dough into a couple of loaf tins and bake. #bread #baking #homecooking #recipe

Friday night #nachos is a tradition in our house. Friends & family know that a Friday night dinner invite means #vegetarian nachos. I'm amazed at the requests for this #recipe after they've been for Nacho Friday! To download the recipe pop on over to ow.ly/JEbD50BQJZ7

Oops! I'm a bit late to the Twittersphere with this one 😏 I've been sharing my #12for2020 resolutions for the whole year. Yes, I did start back in January 😂 To play catch-up pop on over to ow.ly/Z90C50BQJO5 Number 10 - OCTOBER is due to drop later in the week.

New RECIPE 🌼 To make it dairy-free swap the butter for 50g margarine + 50g coconut oil. And use margarine or coconut oil in the icing. 🌻 To make it gluten-free choose a gluten-free biscuit and check that the other ingredients are all free from gluten. #cooking #baking #food