Nick Ahmed @NickAhmed13
Child of God, SS for the @Dbacks, Owner and Founder of 7 Pillar Health and Performance 7pillarhealthandperformance.com Joined July 2017-
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Check out their website today and use discount code 7PHP before 8/7 for 20% off (our normal discount offers 10% discount). Recover like a professional athlete today by getting yourself a @TheMarcPro! #7Pillar #OwnYourHealth #UnleashYourPotential #recovery #inflammation #healing
Exclusive discount with one of my favorite recovery tools, @TheMarcPro Recovery is our 7th Pillar for optimal health and includes things like sleep, rest, biohacking tools, etc. My @TheMarcPro is always with me and helps accelerate healing from inflammation and minor injuries.
Thank you to all of you who have made this possible! 🙏🏼 When you have a dream and goal, put your mind to it by getting 1% better everyday! Create habits that will help your dream become a reality! #9yearsagotoday
9 years ago today I got to make my MLB debut and fulfill a childhood dream! A lot has changed since then including 3 kids and lots of ups and downs but I am still going thanks to God, my incredible wife and so many other family members, friends, coaches and teammates!
Let me know in the comments how many hours you choose and at the end of the 7 days how you feel! #7Pillar #OwnYourHealth #UnleashYourPotential #7DayChallenge #sleep #recovery #sleepchallenge
I am personally challenging myself to be in bed for 10 hours per night. Being a professional athlete, my body requires more sleep than most, but we all need good sleep to recover our minds and bodies.
***** 7 DAY CHALLENGE ***** For the next 7 days, I challenge you to set a number of hours that you want to sleep (preferably 8 or more) and stick to it! See if you can be in bed and get adequate or better sleep each and every night.
"Confidence and execution when the lights are on come from intentional preparation when the lights are off." Start building your confidence through intentional and consistent routines. #7pillar #health #performance #confidence
Spend time thinking about about the gap between where you are and where you want to be? Choose one habit to start and faithfully execute that habit every day starting TODAY! #7Pillar #OwnYourHealth #UnleashYourPotential #discipline #habits #routine
“Discipline is choosing what you want most over what you want now.” @craiggroeschel In order to live a life of discipline, reach our goals and become the person we want to become, we need to make choices that support what we want most, not what we desire in the current moment.
This video below shows one of my many routines. Spend time thinking about what you need to accomplish and then strategically build routines to help you get better each and everyday. #7Pillar #UnleashYourPotential #success #performance #consistency #habits #routine #discipline
Sustained excellence is all about building intentional routines and sticking with them consistently. Here’s a snapshot of one of my pre-game routines to get me ready to compete and play at the highest level.
Loving all the data from my @ouraring , helping me track my workouts/heart rate and know what makes the biggest positive and negative impacts on my sleep is awesome to know!
Anybody know where the closest cricket tryouts are?!
Anybody know where the closest cricket tryouts are?!
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@NickAhmed13 Crazy thing is I have one for work but never thought of one for me personally. Let’s get at it.
@NickAhmed13 I’ve been searching and searching for something that would help me balance out the stresses of my job and being more present for my family. Ready to hear more.
@NickAhmed13 Will sign up hopefully soon. Hoping this can translate to what I do for a living.
@NickAhmed13 Interesting. Some days I get to work when it’s dark, work long day and come home in the dark. I don’t sleep well during those days. I will need to remember this.
Never be motivated out of envy, it leaves you Feeling empty in the end once your goals are attained. Instead be motivated out of striving for greatness, and when greatness isn’t achieved be thankful for the opportunity you got, dust yourself off and head back for greatness.
‘Lotta power in these powerstraps for @NickAhmed13 this week ⚡️ .423 avg / 4 HR / 11 RBI / 1.503 OPS #FranklinFamily
Shout out to @leyva_yoan on his first MLB save!
@leyva_yoan Think Yoan really wanted to close the game out? 😆 He may owe @escobarmaracay a nice dinner this evening.
That was fun. #DbacksWin #RattleOn
Congratulations to @escobarmaracay on being named the #Dbacks' recipient of the @MLBPAA #HeartAndHustle Award!
Real TBT 🤣🤣🤣 OMG 😮 @carskelly my brother ✌️✌️
Give someone what they don’t deserve today! That’s called grace and it’s beautiful!
First start, first win for @AlexYoung_23, and he’s got the goods to prove it.
These #Dbacks fans are trying to top @NickAhmed13 at #Topgolf 😏 #SwingForImpact
Some more drone footage on the progress of Elliot Ballpark from yesterday! m.youtube.com/watch?v=kLRg0M…
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