To fall and stay asleep, over six million American adults are turning to melatonin supplements, but dosing can vary wildly from what’s printed on the label. Here’s how to use it safely on.natgeo.com/3z9bfxh
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@NatGeo I use melatonin extended release otherwise I still wake up. I also use CBD 20 mgm. I also give my mind a break from both for three days and then restart. I think this keeps the tolerance possibilities down.
@NatGeo Acupuncture helps insomnia a lot without side effects