Next Step Nutrition @NStepNutrition

Escape dieting bullshit and become an intuitive eater for life. No-one is going to waste their life obsessed with food and body under our watch. Free guide ⬇️ nextstepnutrition.co.uk/freeguide/ Leeds, England Joined December 2016

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Next Step Nutrition @NStepNutrition

3 years ago

@iambaskerville Please keep me posted for future pieces and I'll be more active on here

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Next Step Nutrition @NStepNutrition

3 years ago

@debbieharry I'm about to be a dad and work with adults on these issues daily, does that count!? 😬

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Next Step Nutrition @NStepNutrition

3 years ago

@Samiraahmed120 Are you still looking?

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Next Step Nutrition @NStepNutrition

3 years ago

@molly_tie Check out Sammy Previte from Find Food Freedom on TikTok / IG for a good person to speak with.

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Next Step Nutrition @NStepNutrition

3 years ago

@chlorowland_ Hi Chloe, are you still looking for this?

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Next Step Nutrition @NStepNutrition

3 years ago

What's the optimal price for a paid membership? How much content do you need for an online community? I'm learning about cultural software from @MightyNetworks. #OnMighty mightynetworks.com/?utm_source=we…

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Next Step Nutrition @NStepNutrition

5 years ago

What if your problems with IBS could be summed up as: Poor sleep Too much stress No veg No exercise Too much caffeine What then? Would you still want kefir and probiotics?

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Next Step Nutrition @NStepNutrition

5 years ago

Let us know below your favourite biscuit… And why it’s the custard cream

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Next Step Nutrition @NStepNutrition

5 years ago

Our top 8 fitness accounts to follow, part 1. Have we missed any you think we should include in part 2? Let us know below 👇 #nextstepnutrition

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Next Step Nutrition @NStepNutrition

5 years ago

Looking forward to being on @BBCLeeds today at 4:40pm to discuss the sugar and salt tax What do you think about it? #nutrition #sugartax #salttax

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Next Step Nutrition @NStepNutrition

5 years ago

The Singing Nutritionist with "No Time To Diet" youtu.be/tVvgzXAihgU via @YouTube

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Next Step Nutrition @NStepNutrition

5 years ago

"Soon is not as good as now." —@ThisIsSethsBlog via @momentumdash

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Next Step Nutrition @NStepNutrition

5 years ago

After observing the founder of Aikido, sparring with an accomplished fighter, a young student said to the master: “You never lose your balance. What is the secret?” “You are wrong,” replied O Sensei. “I am constantly losing my balance. My skill lies in my ability to regain it.”

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Next Step Nutrition @NStepNutrition

5 years ago

There will be times in your health and fitness journey in your life, for example, where you can't really be bothered about food and exercise. This is totally normal. It's not necessary or expected to be moving forward 100 miles an hour, all of the time.

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Next Step Nutrition @NStepNutrition

5 years ago

If you could notice and name where you struggle, where would it be?

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Next Step Nutrition @NStepNutrition

5 years ago

The worried mind is unfortunately hyperactive, unfocused, repetitive, and undermining. To get the better of worry, we have to learn to save it for the big occasions and not use it as a one-size-fits-all approach to everything in life.” Kevin Meares and Mark Freeston

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Next Step Nutrition @NStepNutrition

5 years ago

“The problem for worriers is that they use worry as a way of reacting to everyday life events as well as big occasions. In these everyday incidents, worry is like using a sledgehammer to crack a nut…

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Next Step Nutrition @NStepNutrition

5 years ago

The more you can make positive self-talk a habit, the better your outcomes will be Try these 3 tips and let me know how you get on

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Next Step Nutrition @NStepNutrition

5 years ago

I have three things you can do right now to stop being a dick to yourself. 1: start with some self-compassion. 2: state positive facts. 3: reframe negative talk into positive self-talk. The next 3 tweets will show examples. Turn notifications on to see them!