MorningRep @MorningRep
Workouts. Inspiration. Motivation and more. Your feed curated w. quality fitness content, every morning. Curation by @HUMANFITPROJECT Follow us on IG & FB HUMANFITPROJECT.com New York, NY Joined January 2014-
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Looking for something real basic to get started? Try our 4-week Very Beginner workout plan: bit.ly/2UaW5SU And please share with a friend 🙏🏼
Haven’t worked out in months? Even years? 🤔 Here’s where to get started: bit.ly/2ZdnDg8
Why workout programs have different reps, sets, and rest periods: bit.ly/2N8QYB3
Not working hard 😓 enough is the # 2 reason for not reaching a fitness goal. (Diet is # 1, of course). Train to failure! Why, and how: bit.ly/2TohhUL
#tbt to one of our 10x10s. See how quickly you can power through. 🔥 Take on all 5: bit.ly/2YQMVPT
Rolled ankles, shoulder impingement, low back pain, and elbow tendonitis 🥴🤕why they are so common, what causes them, and how to safeguard yourself... My new piece on injuries for @SpartanRace: sprtn.im/2Kkm4np
Low back aches gotcha? 😖😠 It’s time to work on your mobility and core strength. Our take on the oh-so-common low back issues: bit.ly/2T32TkM
The Contender’s plan: bit.ly/2YAj26m 1A. Tall-Kneeling Plank x 8 /side 1B. Rack Carry x 1 min 1C. Push Up + SA,SL Plank x 10 2A. Lateral Lunge x 10 /side 2B. SA Chest Press x 8 /side 2C. Kick-through x 8 /side 3A. Bird-dog Row x 15 /side 3B. Kneeling Jump x 10
Toast! Cardio+Core HIIT 💦🔥 High knees x30-45s Squat thrust x30-45s Rest 30s. Repeat x3-5 Butterfly sit-up x30-45s Mountain climber x30-45s Rest 30s. Repeat x3-5 Lying leg raise x30-45s Plank shoulder taps x30-45s Rest 30s. Repeat x3-5
Staying motivated isn’t always easy. How do you do it? 💪⚡️ Here’s how we look at it: bit.ly/2YpWkd9
Took on a pretty heavy reader question for the summer issue of Robert Irvine magazine. Hope this man and anyone else struggling can take something away from this. Thank you again @RobertIrvine and GM @MCTuthill for having me. Get the new issue: chefirvine.com/magazine
Throwback to a POWER HOUR 🔥 Incline DB press x6 Deadlift x6 Toe Touch x15 Rest 2 minutes. Complete x3 DB goblet squat x8 Jump lunge x12 Plank x 30 sec Rest 2 minutes. Complete x3 Try all 5: bit.ly/2y6jcUn
Full body + dropsets will do it. 💦 1. DB deadlift x10 2. DB floor press x10 *3A. DB side raise x10 *3B. DB front raise x10 *4A. DB curl x10 *4B. DB hammer curl x10 *4C. DB extension x10 *4D. DB Tate press x 10 5A. Squat thrust x30s 5B. Plank x30s Rest 30-60s. Repeat 3-5x
Hurricane HIIT 🔥👊 Burpee to tuck jump x 10 reps High knees x 30s Alternating leg box jump x 60s KB alternating lunge x 60s KB squat upright row x 60s Rest as needed. Repeat 2-3 rounds. 👉30 high intensity workouts: bit.ly/2KtJg3E
Try this post-run cool down and stretch after any of your runs during the week. ☀️ Walk-out to push up to mtn climber x 5 Cossack squat/lateral lunge x 5 per side Scorpion x 2-3 per side Single-leg bodyweight deadlift & stretch x 6-8 per side Repeat 3-5 rounds
☀️😎⛱ The care-free summer workout plan: bit.ly/2XM5Re5
My latest feature for @SpartanRace on OCR pro Nicole Mericle. Here’s how she trains, eats, and gets pumped up for race days: sprtn.im/2XDTipX
So stoked to finally hang with my friend @nodirectioncasa. He made a crazy transformation 4 years ago, all on his own. More recently, we have been working together to take things to the next level. Can’t wait to release his story on @humanfitproject! 📸 @itsDannyTodd
Slow things down, stabilize, & stretch. Do all exercises for 3-5 sets. 🔥 DB front squat x6-10 superset w/quad stretch Alt DB chest press x6-10 superset w/pec stretch Strict pull-up x as many as possible superset w/lat stretch Squat thrust x60s superset w bretzel or scorpion
Quick summer burner. Set your timer for 10 minutes. ☀️💦 Complete as many rounds as possible: 10 thrusters 5 plank rows (per side) 5 push-ups Oh, and want to win a vest from @511Tactical courtesy of @SpartanRace !? Get the details on our IG post: instagram.com/p/Bzk48FIhpvP
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