Melissa @MomThirty

Healthy recipe creations for low-carb, keto, gluten-free, Paleo & SCD. Uncovering hidden gems & unique travel destinations. thirtysomethingsupermom.com Cedar Rapids, Iowa Joined October 2014

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Melissa @MomThirty

2 months ago

@WitchDrTim Do you have any experience or help for those with metastatic Crohn's?

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Melissa @MomThirty

2 months ago

@ThrillaRilla369 Did it and it was the best time of my life. No regrets.

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Store-bought rotisserie chicken has more additives than you think 👀 This slow cooker rotisserie chicken is juicy, flavorful, and made with just a whole chicken + simple spices. Easy, affordable, and perfect for meal prep. thirtysomethingsupermom.com/slow-cooker-wh…

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Melissa @MomThirty

8 months ago

This keto pumpkin soup comes together in just ten minutes. Flavorful easy pumpkin soup recipe made with simple pantry staple ingredients. thirtysomethingsupermom.com/keto-pumpkin-s… #keto #lowcarb #ketopumpkinsoup #scd

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Melissa @MomThirty

10 months ago

Stop using harsh chemicals on your family and pets! Learn how to make your own safe, effective, and budget-friendly cleaning products with these amazing homemade recipes. Get the secrets to a sparkling clean home without the toxic ingredients: thirtysomethingsupermom.com/homemade-clean…

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Melissa @MomThirty

a year ago

Cheesy Chicken Alfredo 🧀 in one pan, under 15 min. ✔️ Low carb ✔️ High protein ✔️ Rotisserie chicken magic No pasta, no guilt—just creamy, comfort food perfection. Get the recipe 👉 thirtysomethingsupermom.com/high-protein-l… #LowCarb #ChickenAlfredo #KetoDinner #OnePanMeal

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Melissa @MomThirty

a year ago

Craving comfort food without the carbs? 🍝 This Low Carb Italian Casserole is cheesy, meaty, and totally keto-friendly! Perfect for busy weeknights. Get the recipe 👉thirtysomethingsupermom.com/keto-italian-c… #KetoRecipes #LowCarbDinner #GlutenFree #EasyDinner #KetoCasserole

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Melissa @MomThirty

a year ago

Make dinner a breeze with these flavorful oven baked chicken fajitas! This easy sheet pan recipe features juicy chicken, roasted bell peppers, and bold spices. Perfect for healthy family dinners on busy weeknights. thirtysomethingsupermom.com/oven-baked-chi… #ChickenFajitas #SheetPanRecipes

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Melissa @MomThirty

a year ago

Juicy ✔️ Low carb ✔️ Ready in 20 ✔️ This easy skillet chicken breast recipe is a dinner game-changer—perfect for keto or meal prep! 👉 thirtysomethingsupermom.com/easy-chicken-b… #KetoDinner #ChickenRecipe #LowCarbLife

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Melissa @MomThirty

a year ago

Did you know Des Moines is home to some seriously unique architecture? I'm talking Lustron homes – amazing mid-century houses made entirely of STEEL! I visited one recently and learned all about their history and cool features. thirtysomethingsupermom.com/lustron-homes/ #lustronhomes

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Melissa @MomThirty

a year ago

🎉 GIVEAWAY ALERT! 🎉 One lucky winner will get the iLive 45-Inch Bluetooth Soundbar with a wireless subwoofer and detachable satellite speakers! It's so easy to enter! 👉thirtysomethingsupermom.com/ilive-45-hd-so… #giveawaytime #Giveaways #Sweepstakes

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Melissa @MomThirty

a year ago

This flavorful dry rub is the perfect seasoning for chicken legs, delivering crispy, mouthwatering skin with every bite. Whether you're cooking on the grill, in a smoker, oven, or air fryer, this blend brings out the best in your chicken. thirtysomethingsupermom.com/dry-rub-for-ch…

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Melissa @MomThirty

a year ago

Homemade Strawberry Jam in 10 minutes! This easy homemade strawberry jam recipe requires just two ingredients perfect for those looking to avoid granulated sugar and artificial preservatives. thirtysomethingsupermom.com/strawberry-jam/ #strawberry #homemadewithlove #jam

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Melissa @MomThirty

a year ago

This DIY Tray Upcycling Project is the perfect way to take something as simple as a cardboard box and transform it into a beautiful decorative tray. thirtysomethingsupermom.com/trash-to-treas… #DIY #crafting #upcycle #repurpose #craft

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Melissa @MomThirty

a year ago

This slow cooker keto pot roast is so easy to make, just dump the ingredients into a crock pot and let the magic happen. thirtysomethingsupermom.com/keto-slow-cook… #keto #ketocrockpot #potroast

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Melissa @MomThirty

a year ago

Craving a low-carb dessert? These Air Fryer Peanut Butter Bars are sugar-free, keto-friendly, and insanely delicious! No oven required—just your air fryer! Get the recipe here ➡ thirtysomethingsupermom.com/air-fryer-low-… #KetoLife #LowCarbTreats #AirFryerRecipes #PeanutButterLove

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Melissa @MomThirty

a year ago

Learn how to make this crispy homemade onion rings recipe and the best way to reheat onion rings in an air fryer or oven that actually stays crispy. thehobbywife.com/onion-rings-re… #OnionRings #HomemadeOnionRings #reheatingfood

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Melissa @MomThirty

a year ago

Ditch toxic air fresheners! This DIY homemade air freshener recipe is all-natural, easy to make, & smells amazing! With just 3 simple ingredients, this recipe is kid & pet safe. Get the recipe here ⬇️ 🔗 thirtysomethingsupermom.com/diy-homemade-a… #DIYroomspray #homemadecleaners #DIY

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Melissa @MomThirty

a year ago

Looking for a quick & easy appetizer? Try these Stuffed Mini Peppers with Cream Cheese and Spinach! 🧀🌿 Ready in just 20 minutes, they’re creamy, cheesy, and packed with flavor. Perfect for game day or a healthy snack! thirtysomethingsupermom.com/stuffed-mini-p… #StuffedPeppers #KetoRecipes

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Melissa @MomThirty

a year ago

🔥 NO GRILL? NO PROBLEM! These Air Fryer Baby Back Ribs cook in just 30 minutes and are fall-off-the-bone tender! 🍖🤤 Your new favorite quick & easy dinner is here! Try it now ⬇️ ➡️ thirtysomethingsupermom.com/air-fryer-baby… #AirFryerRecipes #BBQRibs #EasyDinner #RibsLovers #Foodie