Mike & Leica Gelsei @MikeLeicaGelsei
Owners of GAH Gym, one of the best around! Co-founders of the PCA, a global competitive organisation. Coaches of 35 experience, still practice what we preach! gahgym.com Wales, United Kingdom Joined June 2011-
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Looking forward to @BP_FTS next week. We'll be doing what we enjoy the most & putting people through their paces!
Nothing worth having comes easy, leave no stone unturned.....
In 30+ years of putting in work in the gym, the 1 factor that gets results more than any other is WORK!
#FlashbackFriday 🔥🔥🔥🔥
Don't over think your training - get in there and do some damn hard work! Just F**king Train!
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
Less than 4 weeks until the first #PCA UK show of 2017 - Saxon Classic #PCAarmy #bodybuilding #TAKEOVER
@pcaofficial1 committee meeting and judges seminar today @EmporiumGym #pcaarmy with @MikeLeicaGelsei
@pcaofficial1 - moving forward. 2017 going to be a big year!
Another quality session with @MikeLeicaGelsei today, can't wait for the next, bring on this bulk! #bulk
Had an amazing day with some amazing people yesterday loved every minute outstanding competitors involved was amazing. @MikeLeicaGelsei
Competition robe ordered by @AngelsOfIronuk 👙11days till show day ! #showtime #bikini #bikinicompetitor #fitness #unioncup @MikeLeicaGelsei
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
@MikeLeicaGelsei are coming to @l_i_w to speak in #Fitness stream register at goo.gl/1mEhu7 #LIW2016
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
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It’s too late to join the Under Armour challenge league this week, but il be posting a free Strength and Conditioning workout tomorrow if that’s sounds like your type of thing, add yourself to the group. facebook.com/story.php?stor…
Great session with @SOHKCharity Ponty boys in G.A.H. Gym today - thank you for the welcome! #training #gym #rugby #respect
2-2.40pm @MikeLeicaGelsei on "Physical development & getting the right look for your client" in Practical Coaching #BusinessOfFitness
12-12.40 @MikeLeicaGelsei on "Physical development & getting the right look for your client" in Practical Coaching #BusinessOfFitness
Delighted to announce a new #bodybuilding partnership between the #UKBFF & #NorthKorea 🇰🇵🇰🇵🇰🇵 The Pyongyang Classic will make us great again
If you're into weight lifting and body building, but possibly unsure about just what the right amount of calories... fb.me/8sSDaNKvp
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift @markcox20
Proud2place 6th & invite 2 British finals! Thanks 2 all. Special thanks @MikeLeicaGelsei @muscledazzle_stage_bikinis & @LiquidSunRayzUK
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
1st #diasbility bodybuilding show entered 😁 on the April 2nd...Time to play the Game!! 👊💪 #fitfam
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
Less than 4 weeks until the first #PCA UK show of 2017 - Saxon Classic #PCAarmy #bodybuilding #TAKEOVER
@pcaofficial1 committee meeting and judges seminar today @EmporiumGym #pcaarmy with @MikeLeicaGelsei
#FF Friends of CSN: @ryanevanspt @ProjectGoliath @PhdFitnessPT @pscarb101 @SamsonAthletics @mofgym @MikeLeicaGelsei @LearnAsYouLift
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