Micro Support @MicroHQ

@trymicro You're featured on BetaList! 🙌 betalist.com/startups/micro

We set out to create Micro because it’s what we wish we had during our own fitness pursuits. It isn’t just a product to sell to us. It’s a labour of love. Every detail is built with experience in bodybuilding and powerlifting. We hope you’ll love it, too. #buildinpublic

✨ Micro Fitness App Coming Soon! ✨ Manage, track, and get insights into your workouts across all your devices. Android, iOS, and the web – or all of them at once. I'm so excited for this launch! Sign up for the waitlist: getmicro.app/waitlist

Advertisements for drinks that “help you lose weight fast,”  —  but is actually a straight-up laxative has been around for longer than you think. Detox teas. Cleanses. It's all the same. Let's take a look into the bizarre 1930s product Jad Salt. link.medium.com/zof6P3vZOtb

I’ve just been going through Superhuman by @daveasprey which has been really interesting. I have lots of fasting experience but he goes to the next level on longevity. Here’s to living to a useful 180 years old!

Elsie Alkurabi @trymicro

2 years ago

I’ve just been going through Superhuman by @daveasprey which has been really interesting. I have lots of fasting experience but he goes to the next level on longevity. Here’s to living to a useful 180 years old!

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Intermittent Fasting, explained. Dieting, the human lifespan, and rats. on Honest Scientific Exercise and Nutrition Essays elsiealkurabi.substack.com/p/intermittent…

We’re looking for Android users to test our workout app before its relaunch date! ✔️ Free to testers for up to 15 workouts ✔️ Syncs across all your devices ✔️ Desktop and mobile support If you’re interested, please comment with a 💪 and I’ll DM you a link!

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Micro Fitness coming soon! The best workout tracking app. Manage, track, and analyze your workouts across your devices. •Rest Timer •Plate Calculator •Set Commenting •Set Tagging •Scoped Notes And much more. #buildinpublic

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You should take Creatine. Here's why. on Honest Scientific Exercise and Nutrition Essays elsiealkurabi.substack.com/p/you-should-t…

We’ve developed a sleek Plate Calculator for our Micro side project — GymTools. Quickly and easily calculate the plates you need to rack for your next set. Here’s a sneak peek! Making final touches. #buildinpublic

Advertisements for drinks that “help you lose weight fast,” but is actually a straight up laxative has been around for longer than you think. It’s the same thing today. All over Instagram. Just rebranded with whatever new “detox tea” name companies cone up with.

Susan Niebergall changed her entire physique at age 52. Now, she's a bodybuilder and coach. Here's my video interview with her. It’s never too late to change how you feel, how you move, or how you look. elsiealkurabi.substack.com/p/susan-nieber…

Delayed Onset Muscle Soreness, explained. No pain, no gain debunked., by @trymicro elsiealkurabi.substack.com/p/delayed-onse…

Plate Calculator with Light and Dark Modes 💪 We’re working on getting this released soon. Co-founder is making final touches, and I’m drafting up a marketing plan! #buildinpublic

Ever wish you had an easy visual plate calculator to use on your phone in between sets at the gym? We're working on that, too. Simple, clean UI. Supports metric and imperial units. GymTools by Micro. Free to use, no signup. #buildinpublic

Eccentric and Concentric Muscle Contractions

Check out my newsletter for honest, evidence-based exercise and nutrition essays. Without any bias. In an industry overrun with misinformation, false promises, and quick fixes — I'll deliver it to you straight. elsiealkurabi.substack.com

Does the thought of weightlifting intimidate you Are you nervous? Just remember that EVERYONE started from zero. We don't come out of the womb with a talent for bodybuilding. Even though picturing that is hilarious. If you can pick up your dog, you can start lifting weights.

Are artificial sweeteners killing us? No. Here's why. getrevue.co/profile/trymic…

Not Sleeping Enough is Making You Fat and Hungry getrevue.co/profile/trymic…