Some Great Evidence Informing Public Health Recommendations to Limit SFA Intake for CV Health - - - [1] The public health rationale for reducing saturated fat intakes: Is a maximum of 10% energy intake a good recommendation? onlinelibrary.wiley.com/doi/full/10.11…
[1] “…the evidence taken together suggests that replacing SFA by unsaturated fat, preferably PUFA, to achieve SFA intake below 10% energy will favourably affect the risk of cardiovascular disease. This is sensible advice that fits with other recommendations for a healthy diet.”
You don't have to reduce saturated fats, if you do this you enhance the carbohydrate consumption and induce the current obesity epidemic. You have to ADD monounsaturated and omega3 to the diet. So consume duck fat or olive oil and fatty fishes, use butter and other animal fats liberally
@MichaelAlbertMD It is not a good recommendation, effect of SFA on total mortality is negligible and there's no reason to lower LDL-C in the general population.