Lifting weights is the only antidepressant with zero side effects.
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@MenMoneyMindset 5***** Lifting weights not only strengthens our bodies but also uplifts our spirits.
@MenMoneyMindset Running is the same! …and sometimes walking
@MenMoneyMindset *DEPRESSION* - Vegan - No sunlight - Fake friends - Skips leg day - Too much sugar - No heavy weights - Sh!tty sleep routine - Spends all day indoors = FVCKED UP LIFESTYLE 🪫
@MenMoneyMindset And a whole load of positive effects.