Matt @MathewGarofalo
Be thankful for today. Vancouver, British Columbia Joined August 2014-
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You should’ve seen the smile on my face when this happened. Find that one thing that always makes you happy. Got another reminder tonight that soccer does that for me. 90th minute plus added time, I make a read in the midfield and get the interception. Off I go. Giving it…
Everything you worry about will never happen as badly as it plays out in your head. Numerous times I stress over a certain situation. Once it occurs I often say “That wasn’t that bad” Humans love to think worst case scenarios are the most common. They’re not. You’ll be ok.
𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝐓𝐡𝐞 𝐄𝐧𝐝𝐥𝐞𝐬𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 — 𝐋𝐢𝐟𝐞’𝐬 𝐏𝐞𝐫𝐩𝐞𝐭𝐮𝐚𝐥 𝐌𝐮𝐬𝐞 - 𝐛𝐲 𝐉𝐚𝐦𝐞𝐬 𝐇𝐚𝐧𝐬𝐞𝐧 (𝑜𝑟𝑖𝑔𝑖𝑛𝑎𝑙𝑙𝑦 𝑝𝑜𝑠𝑡𝑒𝑑 𝑡𝑜 𝑀𝑒𝑑𝑖𝑢𝑚 ~11 𝑚𝑖𝑛 𝑟𝑒𝑎𝑑) Summer 2023 recently ended. Fall started, the mornings got darker, the days…
Being sick this past week gave me a much needed reminder! Too much of anything is no good at all. When I’m busy I wish I could spend my time doing hobbies like playing games. This whole week I was resting in bed with all the games, movies, books, and YT videos I could ever…
Wealth isn’t always money. If you’re mentally and physically healthy, you’re wealthy. If you have people who love you, you’re wealthy. If you have hobbies that bring you joy, you’re wealthy. If you have food and shelter, you’re wealthy. Zoom out and be grateful.
Do more good stuff for people just because you want to, not to get anything in return.
Moms are the best. I open my lunch and find a sweet treat from my mom. It made my day. And yes, Canadian money looks very cool.
Your time is never being ‘wasted’ if you’re enjoying what you’re doing. Never let somebody tell you your hobbies are a waste of time. As long as you’re having fun, it’s always worth doing whatever it is you do.
Early morning walk to get coffee & breakfast with mom. As always, the little things with important people are the keys to happy days!
Protect your mind or suffer. Negativity is everywhere. - The news - Social media - People who are always in a bad mood Whether you’re conscious of it or not, many things in your daily life cause unnecessary stress. Avoid them at all costs. Then notice how happy you feel.
Pursue any and all curiosities. Your brain doesn’t signal you these interests for no reason. Try everything and determine whether it’s worth it to keep doing. You’ll be surprised by how many new things bring you joy.
The willingness to learn and be great at every single thing you do will bring you far in life. I guarantee it. Mindsets like that are rare.
Don’t let others dictate what a “successful” life looks like for you.
Went to a lovely wedding yesterday. Reminded me of the things that really are important in life. Great food, the best people, happy stories and plenty of smiles all around. I couldn’t help but smile the ENTIRE night. Bonus: I look pretty damn good in an all black suit.
Do more things that feel good AFTER you do them. • Running • Lifting • Learning They might suck while you're doing it, but you can't beat that feeling you get after you crush a difficult task.
I've stopped counting the months I've been on Twitter. It's a great feeling. It means this has all become habitual for me now, no longer a chore. Once you just go with the flow things are a lot more fun. It'll be more likely you stick with it long term too.
From someone who wakes up early, the obsession with waking up early is BS. Chronotypes exist, so people need to quit bashing those who like to wake up later. Night owls still have the same amount of time per day as early risers, so why do you care so much about their schedule?
Substitute your worrying for preparation. Plan and strategize what you'd like your ideal future to look like, but quit worrying how it'll turn out. When you worry, you tell your subconscious mind that things won't work out - then that becomes reality. So chill, you'll be fine.
Jealousy alone will make you unsuccessful. Being envious of those who are more wealthy than you trains your mind to think: wealthy = bad. Celebrate those who are successful, it will make you a better person, and it will increase the likelihood you also end up wealthy.
The universe will probably last for another 100,000,000,000,000 years. That's 100 trillion. Yes, TRILLION. We live on a timescale that stupidly long, but you let a bad few seconds ruin your day. Our existence is the blink of an eye. Enjoy it while it lasts.
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Fall in Barcelona 🍂
I don’t care about the shopping cart test. I only care if you rerack your weights. Some men say plant trees whose shade you will never sit under. I say organize weight trees whose iron you will never lift (until next Tuesday when I bench again).
Kristaps Porzingis says he’s “much more effective” as a third or fourth option on a true contender in Boston than he was as No. 1 and 2 options in previous stints in New York, Dallas and Washington, D.C. (Via @Krisplashed )
Tired of manually detaching multiple components in Figma? 1. Access the toolbar (⌘/). 2. Locate and click on "Detach all nested instances." ✨ That's it. Now, all of your nested Figma components are detached.
It's been a busy Monday for me: ✓ Closed a web design + dev project. ✓ Presented the first version of a logo design. ✓ Finished desktop development of a large Webflow site. How is your Monday going?
Constantly questioning why I choose to travel when I have everything I need minutes from my doorstep. • Rolling hills • Free range farms • World class beaches • World class fishing/surfing This is my idea of paradise. How about you?
Domain purchased. Next steps: 1. Logo Design 2. Design wireframes 3. Design full website 4. Development 5. Launch Excited for what’s ahead and very grateful to share this journey with you. 🤍
Whenever life gets overwhelming I just close my eyes, take three deep breaths and whisper to myself - 𝐠𝐲𝐦, 𝐭𝐚𝐧, 𝐥𝐚𝐮𝐧𝐝𝐫𝐲
My first @figma community file. Already used by 60 people 🥳 Thank you! Will be sharing more useful files in the future and definitely updating this one.
Want to create beautiful designs that feature Webflow's interface? Check out this @figma community file: → Built in Auto layout → Featuring Webflow's Updated UI (2023) → 100% Vector → Absolutely FREE ✨ Grab the file now: figma.com/community/file…
I truly believe in paying it forward. Just told the girl vacuuming at the gym that I appreciate her keeping the place clean. The instant I walked to my car a guy told me he liked my car. If that’s not proof, I don’t know what it.
November is here. That means it's time to set some goals and commit to them. Here are my goals for this month: • Get 2 new client projects • Grow to 1k followers here • Physical activity every day • Learn Spanish every day What are your goals?
Saturday is for personal projects. Working on finishing up new additions to the portfolio site today. Super excited to finally ship it ✨
While updating my portfolio site, ran into a problem where images would appear blurry on Webflow. Here is how you can easily fix that if it happens to you: 1. Command+Shift+O 2. Uncheck "Responsive image" 3. Re-publish and reload your site
Saturday is for personal projects. Working on finishing up new additions to the portfolio site today. Super excited to finally ship it ✨
Another small but significant update from Webflow ⬇️
Small update, big impact. Right click is now supported in the Navigator panel. Move an element, wrap it, manage its styles all without leaving the navigator.
People can’t understand the Olympic gold medalist who sells their medal and donates the proceeds to charity They’ve never accomplished anything in their life so seeing someone disregard a symbol of peak accomplishment just doesn’t make sense to them But I get it, completely…
🏟️ First Barcelona game. Can’t wait to go again, this time in Camp Nou.