Motivate&StayFit @MStayFit
Motivation, Determination, & A Strong Mind are the keys to the healthy body that you want and will obtain. Follow us for tips, motivation, & more! Joined June 2014-
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S(no)w excuses! Can't get to the gym? Start shoveling & feeeeel the burn
WATER WATER WATER A majority of people drink less water than they need! At least half of your body weight (in ounces). Ex 150 lbs= 75oz.
In those 15 minutes that you were deciding if you should go to the gym or not, you could've burned 140 calories on an elliptical :-)
Subsitute fries, mashed potatoes, lo mein, chips, etc. for mixed veggies!
When running, don't stop as soon as you get tired. You can keep going for longer than you think. Try it & you'll be surprised. #endurance
Once you overcome that little voice in your head that tells you to stop, that's when you know you are successful.
You gain strength, courage and confidence by every experience in which you push your body past the point when you know you should've stopped
If you must have a cheat day, cheat in moderation, e.g two slices of pizza instead of four
Watching calories is important for weight loss, but watch the sugars and the carbs, too!!
60 minutes of hard work = the rest of the day feeling accomplished and not having to worry about it
Sure, you can spend 30 minutes enjoying that pizza... then regret it for many days later on & slow down your progress.
Don't waste money on those commercialized supplements. Real work = real, longer lasting results.
Greek yogurt > regular low fat yogurt Essential for a healthy body. Less sugar & carbs, almost half of the calories, and 2-3x more protein!
It's not just about physical strength. It's about mental & social strength as well. #Balance
"When you want to succeed as bad as you want to breathe, then you'll be successful"
If you want it, you must be willing to do anything to obtain it
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Today at the gym someone tried to outrun me on the treadmill... #youthought
There are two types of people on Christmas
Can't be touched Can't be stopped Can't be moved Can't be rocked Can't be shook
Remind yourself that the sooner you get on your feet, the sooner you'll be able to look back and be proud of how far you've come.
@InspireFitness5 niice.. im ready to MURDER THE WEEK!!!! #mondays Come at me! #FitFam #gymrat #WorkHardPlayHard
A dessert/protein bar basket with healthy snacks and nutrition info... wowowo good friends right here 😍
In order to help lose weight, you need to be eating! Here's why(:
Put in a lot of work today at practice and now I can barely move #exhausted #success
Improve yourself for YOU. Working to please others will get ya nowhere
@MStayFit we all need motivating and keeping fit I'm a runner so I like what you do change people's life's for the better ♡♥
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