LiveMoreHuman @LiveMoreHuman
More Human is an idea, concept, and tool kit you use daily to be more of yourself! Ancestral Health meets Modern Human Pittsburgh, PA Joined June 2015-
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@BriRIGGI an amazing journey of shedding the layers. Each layer takes work and some layers might make you cry, just like an onion 😉
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LiveMoreHuman retweeted
'Movement' isn't a quantifiable athletic trait. Thus it can't be 'trained' as there is no standard on which 2base progressive adaptation
"Proper" movement or "correct" form make no sense. You developed crooked. Work with that and create compression.
LiveMoreHuman retweeted
Aerobic endurance improved by 24% after drinking beetroot juice daily for 7 days. sciencedaily.com/releases/2016/…
#askgaryveeshow I'm answering the call from ep. 180, its damn time I get off the bench! Why don't you squat more?
No you are not double jointed. That doesn't exist.
Intensity comes from the mind, not more reps, faster times, heavier weight
Two of the biggest weight lifting sins: A. Constant bracing B. Not going to end ranges of that lift
LiveMoreHuman retweeted
If you’re too tired to do anything except watch TV or cruise the internet, GO TO SLEEP. #SecretsoOfAdulthood
Put all your energy into what can be done Stop putting energy into resisting #morehuman #habits #betterthanbefore @gretchenrubin nailed it!
Be inspired by people trying to achieve what you want to achieve Daily #inspiration will lead to daily #motivation #motivationMonday
Keep it simple: Beast lower body- run, sprint, squat, deadlift Athletic upper body- crawling, ring work, climbing #morehuman #fitness
Liver Patte works great as a supplemental multi vitamin. Enjoy! #morehuman #nutrition #health #performance #fitness
LiveMoreHuman retweeted
If we could just convince most physicians that it takes grains to make foie gras (not fat!), it would beat any drug
Human foie gras – one of many sugar diseases – is becoming a common indication for liver transplantation. blogs.plos.org/globalhealth/2…
LiveMoreHuman retweeted
Ketosis and Athletic Performance: More Than Fat Loss bit.ly/1EfKnGH
#nutrition #movement drive human experience Those two factors will determine your ability to experience everything #health #livemorehuman
@gretchenrubin amazing book "better than before"! Good stuff and will/has influenced my work greatly! Thank You
@gretchenrubin have you found commonalities in habit types... Ex. Majority of military are Obligers Or Majority of entrepreneurs are rebels
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