LFSpodcast @LfSpodcast

Today I walked toward my fear. It was incredibly hard but I would not be beaten. I took my own advice from episode 13. #anxiety #podcast lookingforspoonspodcast.com/subscribe-now/

84 men a week in the UK take their own lives That’s 12 a day Lads you don’t need to “man up”. You don’t need to “be more of a man” It’s okay to talk about your mental health It doesn’t make you any less of a man Please know you: are loved are cared for deserve to be here

So many days I feel like I can climb a mountain without a shred of fear but I can’t sit in my office chair without being overwhelmed with panic. #anxiety #stress #mentalillness #struggle

Goal setting is a big part of my coping with both immediate attacks and long-term resilience. Tune in for my tips and best goal advice. #anxiety #depression #mentalhealthawareness #goals #ptsd #selfcare lookingforspoonspodcast.com/subscribe-now

The little trickle is ever present for me. I have to keep watching for when it starts to cut a canyon and become a habit. Giving myself #compassion projects and exercises helps. #anxiety #depression #ptsd #anxietydisorder #mentalhealthawareness #podcast

Sometimes it's impossible to stop the torrent of thoughts that flood my mind, but what I can do is sit back and watch them flow by like a raging river. They still are still real but they don't drag me away with them. #anxiety #depression #ptsd #selfcare #mentalhealthawareness

The one thing that has helped me through the years is finding ways to breathe and focus on the moment. It's not 100% and it doesn't cure anything but keeps me grounded until the train stops. #anxiety #depression #bpd #ocd #ptsd #selfcare #mentalillness #mentalhealthawareness

It can be just as difficult being the person in the water. Fear of crowning balanced with fear of dragging someone in with you. #anxietydisorder #depression #mentalhealthawareness #OCD #BPD

Parenting is the best job I’ve ever had. It’s also a source of anxiety loaded w/ self-doubt & fear. Ep. 9 I talk about struggling w/ parenting & imposter syndrome. apple.co/2s1Qh0N #podcast #parenting #anxiety #depression #bpd #ocd #ptsd #mentalhealthawareness

Parenting with anxiety is no joke. The judgement is doubled, so is the fear of disaster. Download episode 9 of Looking for Spoons on iTunes or Spotify. #anxiety #parenting #podcasts #depression #Mentalhealth #Mentalhealthmatters

Episode 9 on anxiety and parenting is up. It was more than I could talk about in a single episode, so expect more to come on the topic. itunes.apple.com/us/podcast/loo… #anxiety #depression #parenting #podcast #SickNotWeak #MentalHealthAwareness

This week I have some app and tech suggestions for anxiety, stress, and depression. The show is on iTunes, Spotify, TuneIn Radio and all your local neighborhood podcast sites. #anxietydisorder #anxiety #depression #mentalhealth #mentalhealthawareness #podcast

#Extroverts can be #shy, #introverts can be #bold, and a condition like #anxiety can strike whatever kind of #socialanimal you are.

One of my great struggles is trying to separate myself from others judgement of me, whether real or imagined, while still valuing people in general. It’s not easy. #anxiety #selfworth #selfesteem #selfcare #anxietyrelief #anxietydisorder #mentalhealthawareness #depression

Remember, forgiveness is about peace in you, especially when you are the one you have to #2019habits #forgiveness #peace #anxietydisorder #depression #mentalhealthawareness #healing

@codychambie It makes me so sad that this is “trendy.” I’ve suffered from it for over 30 years and it is genuinely debilitating. I appreciate the raised awareness but not the trivialization.

It lies a lot.

In my newest episode@of the podcast I talk about anxiety, creating your own sanctuaries and an alternative to new years resolutions. lookingforspoonspodcast.com #anxiety #podcast #anxietydisorder #mentalhealth #mentalillness #mentalhealthawareness #depression #healing #2019Hopes

Flip the script this year. #anxiety #depression #MentalHealthAwareness #selflove #selfcare

This year is going to be a great year. I only have two goals. 1. Be and 2. Move forward. First, I am going to focus on just being where I am and being happy with that. Second, I will keep… instagram.com/p/BsHwj9uHO6t/…