Lauryn Kilstofte @LaurynKilstofte
Roland Story 24’ Story City, IA Joined August 2019-
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North Polk Co-Ed Girls Sprint Medley - Roland-Story wins in a time of 1:53.35 with the team of Sporleder-Petersen-Lande-Kilstofte South Hamilton was 2nd in 1:55.59 with the team of Flaugh-Galetich-Thompson-Erickson. #iahstrk #kqradio
6 heats in ... Roland-Story is the lone sub-50 at 49.86. #iahstrk
Update: Norse 800 Sprint Med team comprised of Adalyn Sporleder, Lauryn Kilstofte, Kennedy Petersen, Kamryn Lande placed 14th with a time of 1:52.45. Norse miss the finals (needed 1:50.68) but improve from their 20th seed by 6 places! Congrats Norse Sprinters!
While we wait for the weather to clear up, I caught up with @RS_Norsemen juniors Kam Lande and Kennedy Petersen following the Norsemen girls sprint medley #iahstrk #kqradio kqradio.com/2024/04/26/lis…
🚨DRAKE RELAYS SCHEDULE🚨 👟SPRINT MEDLEY - FRI. @ 9:46 (GIRLS) 👟4X100 - SAT. @ 9:15 (GIRLS) 👟4X100 - SAT. @ 9:45 (BOYS)
Excited to be able to host one of the Class 2A State Qualifying Track Meets May 9th on our new and improved Dallas Kray Track. Gonna be a great night for all of our athletes competing! @IHSAA @IGHSAU @NorseTrackField
Meet Kennedy Petersen, the glue to the Roland-Story girls' outstanding sprint relay teams amestrib.com/story/sports/h…
Sporleder, Lande, and Kilstofte all recognized in the Ames Area athletes for returning HS girls in track…gonna be a fun team this year to watch compete!
Sporleder, Lande, and Kilstofte all recognized in the Ames Area athletes for returning HS girls in track…gonna be a fun team this year to watch compete!
Roland-Story girls track and field begins season amestrib.com/story/sports/h…
🚨MEET DAY INFORMATION🚨 👟 Roland-Story Girls Track 📅 March 5, 2024 🆚 Dickinson Relays (UNI) 📍 UNI Dome (Cedar Falls) ⌚️ 2:00 PM 🏁 results.wayzatatiming.com/meets/31040
Hating lose often is a recipe for being miserable. It's a mindset that comes from fear and avoidance. Sure, it can fuel you in the short term to success... but it generally makes you miserable and fails over the long haul.
Here are your Heart of Iowa cross country state meet qualifiers! 👏 Only 6 more days until STATE cross country!
Congrats to Lauryn Kilstofte for qualifying for State today at Dike State Qualifier Meet!! Norsemen senior will run next Saturday at Fort Dodge! #GoNorse #iahsxc @RS_Norsemen
Roland Story Girls finish second at South Hamilton Invite to #1 (1A) Madrid. @ClaireTruesdell & @LaurynKilstofte medal for the Norse. @elizabeth_ihle, @mak_carlson & Brooke Thompson all in the top 18! #GoNorse #PeakingAtTheRightTime @RS_Norsemen @Quinn_Douglas_ #iahsxc
The Roland Story Norse girls XC team was listed in IATC weekly rankings at #20 for the first time this year. The girls run @ Perry tomorrow & @ Jewell 10/5. The HOIC conf. meet in Jefferson on 10/9 & state qual districts @ TBD on 10/19. @RS_Norsemen @rolandstorycsd @iatfcc
rusty1kuntz @rusty1kunt98127
11 Followers 55 Following retired ball player! local sports enthusiast! ex alcoholic and future drunk /\ in time out rn someone come spank me
SWCC XC/Track & Field @Run4SWCC
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Andy McQuillen @mcquillena
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Randy Kilstofte @rkilstofte1
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Lucy Schmidt @Schmidt_LucyAnn
83 Followers 461 Following ✨ Daughter of the King ✨~ ❤️Roland-Story ‘27 🖤~ 🎶 All-Stater x1 🎶~ Psalm 23
Emma Truesdell @etruesdell08
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Braedon Weston @WestonBraedon
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Claire Helmers @helmers_claire
116 Followers 513 Following AHS 2025 | Ames High Girls XC and Track | 17:44 XC 5K | 4:43 1500 | 2:19 800 | 10:22 3000 | 7:06 2K Steeplechase | Email: [email protected]
Kennedy Petersen @kenLpetersen
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madison geise @geise_madison
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Tyler Mulder™ @CoachTMulder
4K Followers 2K Following Head Track & Field Coach at St Ambrose University @sautfxc | 2008 NCAA 800 Champ | Husband | Father| 1:44.3 | 3:57.3 |USATF Level II Endurance
Mike Truesdell @miketrues
415 Followers 1K Following LifeLong Cubs Fan-Heart4Hawkeyes-Cheer4Clones-WartburgKnight-Roland-Story Norsemen-Thrivent #TDOWNUI
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Roland Story Sports S.. @RSNorseScores
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Laura Kautman @Lokautman
544 Followers 894 Following I am a Nationally Board Certified 8th grade social studies teacher at Gilbert Middle School. I also coach cross country and track and field.
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Roland-Story Track & .. @NorseTrackField
244 Followers 81 Following The official Twitter page of the Roland-Story Girls and Boys Track & Field Teams.
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Michaela Carlson @miccarlson12
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Joe Randleman @JoeRandleman
2K Followers 1K Following Sports reporter and photographer for the Ames Tribune. Sports editor at the Nevada Journal, Tri-County Times and Story City Herald
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Emmerson Kahl @emkahl8
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Track Guy @TrackGuyUSA
5K Followers 736 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
Anna Hall @annaahalll
13K Followers 615 Following NCAA & US champion | World Champs 🥈🥉 | @adidas | gators t&f 🐊
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Everything Iowa XC TF @IowaXCTF
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1K Followers 2K Following Principal, Runner, Biker, Technology Enthusiast, Follower of Christ, and Life Long Learner. Tweets are my own.
Andrew Lundgren @LundgrenAndrew
698 Followers 813 Following Husband, Father, and Activities Director at Roland-Story CSD. God is Great...Life is Good!!!
Kennedy Petersen @kenLpetersen
14 Followers 27 Following
Kade Blume @KadeBlume
67 Followers 308 Following 106/113 Iowa 2x state champion Roland-Story wrestling, class of 2024
Claire Helmers @helmers_claire
116 Followers 513 Following AHS 2025 | Ames High Girls XC and Track | 17:44 XC 5K | 4:43 1500 | 2:19 800 | 10:22 3000 | 7:06 2K Steeplechase | Email: [email protected]
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305 Followers 41 Following Not affiliated with Nevada High School #hornyasf #gocubs
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2K Followers 1K Following Award-Winning Broadcaster at @KQWCRadio. Freelance Play-by-Play. Iowa alum. Proud Madrid, IA native. I pay for it to edit my tweets. Tweets are my own.
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2K Followers 314 Following OFFICIAL account for the distance runners of Wartburg College. Men 2nd and Women 3rd @ 2022 NCAA XC Nationals! 2021 Men Track & Field National Champions!
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Tyler Mulder™ @CoachTMulder
4K Followers 2K Following Head Track & Field Coach at St Ambrose University @sautfxc | 2008 NCAA 800 Champ | Husband | Father| 1:44.3 | 3:57.3 |USATF Level II Endurance
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3K Followers 383 Following I will praise You on the mountain, and I will praise You when the mountain’s in my way.
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Laura Kautman @Lokautman
544 Followers 894 Following I am a Nationally Board Certified 8th grade social studies teacher at Gilbert Middle School. I also coach cross country and track and field.
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519 Followers 548 Following Physical therapist, proud dad. Tailgating professional. ISU fan. ajk4st8. Cubs
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12K Followers 614 Following Professional #NewBalance track athlete. Mississippi native and #FloridaGator At the end of the day it's all about the RED WHITE and BLUE.
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112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
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57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
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13K Followers 323 Following Don't let small minds convince you that your dreams are too big | Professional runner and 2016 Olympian for the Nike Bowerman Track Club
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Norse Girls Basketbal.. @NorseGirlsBball
518 Followers 323 Following Official Twitter for the Roland-Story Girls Basketball Program. ‘09,’10,’11,’19,’21,‘22 Iowa State Tournament Qualifiers
Kamryn Vogt @KamrynVogt
106 Followers 300 Following6 heats in ... Roland-Story is the lone sub-50 at 49.86. #iahstrk
I caught up with the South Hamilton girls 4x100 team following their performance at the Drake Relays on Saturday morning #iahstrk #kqradio kqradio.com/2024/04/27/lis…
I caught up with members of the @NorseTrackField girls 4x100 following their 15th place finish at the Drake Relays, breaking a school-record in the process. #iahstrk #kqradio kqradio.com/2024/04/27/lis…
A Drake Relays shocker. Prairie's Jackson Johannes was not the favorite in the boys 400m dash. He was not the second, nor the third. Johannes came in with the SEVENTH best time in the state, and today he broke a Relays record at 47.67! How'd he feel before the rest? Nervous!
I caught up with @shcsd senior Ty Koehnk (@tykoehnk26) and junior Nick Severseike (@NickSeverseike) after the Hawks performance in the 4x200 at the Drake Relays #iahstrk #kqradio kqradio.com/2024/04/26/lis…
𝟑𝟐𝟎𝟎 𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 Jaden Merrick of Cedar Falls, Boys 3200 Champion, 8:55.14, A all time Drake Relays High School Boys record 😳
𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝟏𝟏𝟎 𝐌𝐄𝐓𝐄𝐑 𝐇𝐔𝐑𝐃𝐋𝐄𝐒 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥 🚨A DRAKE RELAYS RECORD🚨 Jaden Damiano of IA Falls-Alden is the Boys 110 Meter High Hurdles Champion, 13.84. @ifacadets365
The Drake Relays called a weather delay (Delayed 30 minutes every lightning strike). These two athletes are stuck in the media work area with no phone and no teammates🤣 I asked if they were friends, they said “Now we are!” @KCCINews @scottreister @JeffDubrofKCCI
I don’t think the heavy stuff is coming down for quite awhile.
Update: Norse 800 Sprint Med team comprised of Adalyn Sporleder, Lauryn Kilstofte, Kennedy Petersen, Kamryn Lande placed 14th with a time of 1:52.45. Norse miss the finals (needed 1:50.68) but improve from their 20th seed by 6 places! Congrats Norse Sprinters!
Drake Relays: In the girls 3000m run, Marley Turk runs 10:06.39 for 6th place, and Lauren Risdal runs 10:26.62 for 16th place! Amazing races!
Jaden Merrick and Ethan Zuber, take a bow. One hell of a 3200. #iahstrk
Congrats to these four Norsemen who will represent the Roland-Story boys track team this weekend at the historic Drake Relays! The quartet of @SamKnoll5, Jake Berggren, Casey Spainhower & Heston McIlrath will run Sat morning at the BLUE OVAL! @NorseTrackField #GoodLuckNorse
Being nervous before a big race is a good thing... ...until you're so nervous you're anxious. You want to be excited to compete, excited to deal with discomfort. After that, it's not useful to be "super excited." You're ready to run fast. Turn your mind off and "Compete!"
Big changes coming to high school wrestling! 3️⃣point takedowns 4️⃣ point near falls 1️⃣ point of contact What you think? 👍🏼 or 👎🏼 #iahswr
Rankings Sprints Boys 1 - Tyler Sickerson 2 - Logan Fairchild 3 - Braedin Zondervan
We were thrilled to have IMT Insurance & WHO-13 on hand to surprise one of our teachers with the prestigious Golden Apple Award! Thank you to Mr. Bowman for being such an outstanding educator and ambassador for Roland-Story Schools. #NorseProud
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