Habits, routines, and systems. Make them your best friend. Motivation won’t save you, but discipline will.
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this time last year, I was overworkingggg yall! I was getting to the bag, but I was losing myself in the process. I woke up and realized my friendships weren’t thriving, my physical health was a mess and my mental health was in shambles. That’s when I realized I had to change.
@Latesha_Byrd I saw something that said habits automate us and rituals animate us...