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LancerFuel @LancerFuel

The Official Twitter of Longwood University Sports Nutrition. A resource for Student Athletes to help promote optimum performance. Go Lancers! Farmville, VA Joined February 2013
  • Tweets
    181
  • Followers
    324
  • Following
    73
  • Likes
    8
LancerFuel Profile Picture

LancerFuel @LancerFuel

8 years ago

Don't fear fat! Saturated fat and cholesterol (bacon and eggs) are precursors to testosterone and aid in production.

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LancerFuel @LancerFuel

8 years ago

If the majority of your caloric/ protein intake comes from supplements you may need to rethink your diet. SUPPLEMENT does not mean replace

LancerFuel retweeted
YLMSportScience Profile Picture

YLMSportScience @YLMSportScience

8 years ago

☑️ This meta-analysis suggests that overuse injuries could be almost halved by adequate strength training 📉

LancerFuel retweeted
UHNutrition Profile Picture

UH Sports Nutrition @UHNutrition

8 years ago

If you're not getting enough Vitamin D through the ☀️, you can fight and eat more Vitamin D-filled foods like salmon, tuna, cheese, and eggs

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LancerFuel @LancerFuel

8 years ago

Drink juice with your beef/chicken to absorb more iron than you normally could.

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LancerFuel @LancerFuel

8 years ago

If you take protein powder use lukewarm water instead of cold. It will mix better. #mixology #gainZ #chocolate

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LancerFuel @LancerFuel

8 years ago

As you begin your summer break start it off with good nutrition and workout habits. #dontgetdetrained #lancerfuel #oldhabitsdiehard

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LancerFuel @LancerFuel

8 years ago

Athletic performance is impaired with dehydration as little as 1-2% of body weight

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LancerFuel @LancerFuel

8 years ago

Longwood SPT director Rick Canter discussing how alcohol effects athletic performance. #longwoodSPT

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LancerFuel @LancerFuel

8 years ago

TURN DOWN FOR TESTOSTERONE! binge drinking decreases serum testosterone levels #longwoodSPT #lanceralcoholtalk

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LancerFuel @LancerFuel

8 years ago

Alcohol is a depressant. And harms the function of the CNS. #longwoodSPT #lanceralcoholtalk

LancerFuel retweeted
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Longwood Softball @LongwoodSB

8 years ago

Just taking a look at the updated Big South standings this morning to see the Lancers in first place. #GoWood

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LancerFuel @LancerFuel

8 years ago

If you struggle with weight or diet choices try keeping a diet log. Will help keep you accountable and keep track of your caloric intake

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LancerFuel @LancerFuel

8 years ago

As the days get warmer remember to drink enough water! This is especially important for in-season athletes who need peak performance.

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LancerFuel @LancerFuel

8 years ago

Chicken Pad Thai in DHall is on point today.

LancerFuel retweeted
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Longwood Lancers @LongwoodLancers

8 years ago

Congrats to @LwoodMensTennis's Uffer & WGOLF's Kertsos on their ARMS POTW award! longwoodlancers.com/news/2016/3/23… #GoWood

LancerFuel retweeted
YLMSportScience Profile Picture

YLMSportScience @YLMSportScience

8 years ago

🍴Are U an athlete that skips breakfast? Note that it could hurt your perf during HIT session... even in the evening

LancerFuel retweeted
ClevelandClinic Profile Picture

Cleveland Clinic @ClevelandClinic

8 years ago

Vitamin D protects against certain cancers, depression and diabetes. Aim for 1,000 IU of vitamin D a day.

LancerFuel retweeted
LongwoodBase Profile Picture

Longwood Baseball @LongwoodBase

8 years ago

CALL IT A COMEBACK! CALL IT A WALK-OFF! CALL IT A WIN!! @Bharvell2 WINS IT WITH A WALK-OFF SINGLE TO LEFT!!! #GoWood

LancerFuel retweeted
YLMSportScience Profile Picture

YLMSportScience @YLMSportScience

8 years ago

Foam rolling & Roller massager ✅ Increased range of motion ✅ Faster recovery ✅ Reduced DOMS ylmsportscience.blogspot.com/2016/03/self-m…

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