SWAG @LSWSWAG

Southwest Athletics Girls Lifting Program! Meeting Mon - Thur 9:00-10:30 all summer! Lincoln, NE Joined June 2019

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SWAG @LSWSWAG

3 weeks ago

Top 5 Flying 10's on Day 1!!! 1.23 Macy Coatman-Junior 1.23 Lila McGovern-Sophomore 1.23 Braylyn Lafferty-Freshman 1.24 Ellie Hoppe-Sophomore 1.25 Alexis Gutknecht-Junior 1.25 Emily Nguyen-Senior

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SWAG Starts Monday June 1st- 9:00AM Group 1: 10th-12th Grade M-9:00 Gym Agility, 9:45 Weights Tu-9:00 Weights W-9:00 Gym Agility, 9:45 Weights TH-9:00 Weights Group 2: 9th Grade M-9:00 Weights Tu-9:00 Gym Agility, 9:45 Weights W-9:00 Weights TH-9:00 Gym Agility, 9:45 Weights

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SWAG @LSWSWAG

12 months ago

@lswgbb, @lswvb, @lsw_track, @lswgirlssoccer, @lswxc, @lsw_softball, @lswswimanddive, @lsw_tennis, @LincolnSWGolf, @lswathletics

SWAG @LSWSWAG

12 months ago

At the halfway point, here is the SWAG Top 10! This document will be updated as people break into the top 10. Keep getting after it! docs.google.com/spreadsheets/d…

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SWAG @LSWSWAG

12 months ago

At the halfway point, here is the SWAG Top 10! This document will be updated as people break into the top 10. Keep getting after it! docs.google.com/spreadsheets/d…

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SWAG @LSWSWAG

2 years ago

@emmadostal3 Breaking the Bench Record!! 135 pounds for 5 reps!! Way to cap off the summer!!

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SWAG @LSWSWAG

2 years ago

Seniors taking a final lap!!

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SWAG @LSWSWAG

2 years ago

Group picture for the final day. HAWK POWER!!

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SWAG @LSWSWAG

2 years ago

Final day of Testing. Her we got some bench press!!

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SWAG @LSWSWAG

2 years ago

Day 3 testing Dead Lifts... Freshman Harley challenging herself!! Penner with the quick smile for the camera. Bellamy making it look easy.

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SWAG @LSWSWAG

2 years ago

Day 3 of Testing!! Some Broad Jumps:

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SWAG @LSWSWAG

2 years ago

More testing!! Ava with 60 pushups!! Check out that form!! Sawyer with a 13.5 vertical. (Not shown was her 100 seated rows) Abbie with her highest vertical--may have been assisted by the person with the actual highest vertical...

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SWAG @LSWSWAG

2 years ago

Testing Week!!! Love seeing the kids set goals and push themselves to personal bests!! Emily and Taylor on Squats.. Taylor vs Piper and Alynna vs MB in Flying 10's

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SWAG @LSWSWAG

2 years ago

1 ...3....5.... Well Done!!

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SWAG @LSWSWAG

2 years ago

Jumping through the week..⏩⏩⏩

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SWAG @LSWSWAG

2 years ago

Working those Hammy's!!

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SWAG @LSWSWAG

2 years ago

Pushups!! I got here towards the end, but @RaeganBrandt was determined to get over 40!! Ended with 43!! 50 before the end of summer!!

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SWAG @LSWSWAG

2 years ago

Dips!!

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SWAG @LSWSWAG

2 years ago

Pistol Squatters!!

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SWAG @LSWSWAG

2 years ago

Caught some kids' flying 10's!! MB Hart-Softball, Track/Field Taylor Schuster-Volleyball, Track/Field Aleea Moore-Track/Field Jada Lawrence -Volleyball Multiple kids competing, running extra reps to lower their times!! It WILL pay off!!