Kunal Bauva | Health & Fitness coach @KunalBauvaa
I make threads related to nutrition and fitness and post them on Instagram | Ambassador @fitindiaoff | Instagram @/ kunal.bauva linktr.ee/Kunal.bauva India Joined October 2013-
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When your nutritionist gives you Pani Puri in the new diet plan Me:
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Talk all you want about ‘body positivity’ but if given an option, you’ll always choose to be in a fit and a strong body. But sadly, you don’t get an option to choose here. The only way you can achieve it, is by putting in the hard work. There’s no other way. There are no…
As we celebrate Ram Navami, let us remember that our bodies are temples that need to be nurtured and cared for. Consistency is key, and every small step taken towards our health and fitness goals can make a massive difference. Happy Ram Navmi 🛕🚩
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If you give even 80 percent, your coach is ready to give 200 percent. If you show no inclination to make efforts, sooner or later your coach will be disinterested. Remember one thing, money isnt the motivation for coaches to undertake mentees. Its the passion to make you reach…
For those who need it Vidur: instagram.com/vidurgupta07?i… Neha: instagram.com/neha_agarwalla… Chitrika : instagram.com/chitrikabhansa… Kunal @KunalBauvaa Sowmya : instagram.com/wellnesswithso… (Got my nutrition on track in 2020 thanks to Neha & Vidur, & life has been AMAZING since then)
A lot of nutritionists also propagate disordered eating. Notice - planning your day around food, avoiding whole food groups, obsessing over macros or/and calories. I am yet to find a nutritionist who understands mental health w.r.t food as deeply as they understand nutrition.
@Madan_Chikna @KunalBauvaa @Sumeet_Nisar_ Thank youuuu chikna bhai. Met Kunal for the first time at your reception and see where it got me haha!! Thank you ❤️
Mondays become more bearable after talking to @KunalBauvaa ! Best guy ever.
This @KunalBauvaa is so good for my ego, imma walk on cloud nine today. Ain't got no time to be humble today. (Just today tho)
Final one in the #Navratri series. It's taken quite a bit of dedication 😅 but it was fun! Today we worship Maa Siddhidathri, believed to have supernatural healing powers. She bestows all types of Siddhi (perfection) on her devotees. Today's colour - Pink Jai Maa Durga 🙏🏻
Want to get healthier ? Do yourself a favour and speak to @KunalBauvaa . He'll always have your back and if not, I guarantee a money back. Okay? Okay.
What made me emotional is this reel by my coach @KunalBauvaa reminded me of a time when I used to binge so much due to stress and feel so guilty and try to starve but go back to bingeing. Finally free of that cycle 🙌🏼 instagram.com/reel/Ch9odg9DH…
When you’re healing sometimes stupidest things make you so emotional
Finally the sun is out in #nammaBengaluru!
Let’s talk Creatine facts & myths What does it do? Increases intracellular phosphocreatine stores Improves exercise performance Increases strength Increases lean body mass
Found this to be the most relatable and sane advice about fitness. Stress, over work, family commitments are all a part of life and will effect your eating & exercise regime. Aim is to not completely wash your hands off the whole thing but hold on to whatever it is you can do
Do you feel like crap after going off track for a week or so ? Or find it difficult to get back on track after days of binge eating and falling off the wagon ? Let me tell you, that you’re not alone here. Let’s do some maths here. 1/7
@KunalBauvaa Excellent read to start my day with . best wishes to your client and yourself
Thread of the day:
This is how I changed one of my clients behaviour which led him to lose 12kgs in 4 months. A thread 1/10
This is the best advice.
I told him to go out of the house 15minutes a day, if you don’t feel like walking then just sit on a bench but just go out. No diet no workouts, just go out of the house in your sports clothes for 15 minutes. (5/10)
It is all about the first step. Love @KunalBauvaa's posts :)
This is how I changed one of my clients behaviour which led him to lose 12kgs in 4 months. A thread 1/10
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