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Katy Kvalvik @KatyKvalvik

Executive Coach, Corporate Trainer, & Speaker linktr.ee/katykvalvik Santa Monica, CA Joined December 2014
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Katy Kvalvik @KatyKvalvik

3 years ago

I am a fan of light structure, which creates healthy habits and routines. I like to time block everything in my time management system. From when I am going to have creative time, rest time, work time, calls with clients, meetings with people and companies to my sleep time.

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Katy Kvalvik @KatyKvalvik

3 years ago

Whenever I am aware that I have reluctance or not moving forward in a task, I remember a strategy from when I ran cross-country running in high school. When we had to go up big hills I always remember what my coach said, “Just look one foot in front of you."

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Katy Kvalvik @KatyKvalvik

3 years ago

Grateful for amazing friends. Leah came to visit me in Mount Shasta from Portland. met over 25 years ago on cross-country running in high school. She became like a sister to me and went on a lot of our family trips. Appreciate quality time with the people you love.

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Katy Kvalvik @KatyKvalvik

3 years ago

In this article, for Thrive Global, I wrote about how you can bring certainty and structure in your life when there is so much uncertainty happening. 😉 Many of us are first time remote workers, which presents a number of challenges. Check it out :) thriveglobal.com/stories/how-es…

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Katy Kvalvik @KatyKvalvik

3 years ago

Recently I was asked to be a regular contributor to Entrepreneur. I am excited for this opportunity to share more ideas around innovation, empowerment and how to break through barriers for entrepreneurs and leaders. Here is the first article: entrepreneur.com/article/358201

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Katy Kvalvik @KatyKvalvik

3 years ago

I thought it would be good to introduce the newest member to the family, Lily. I rescued her in early November from a shelter close by. I feel grateful that I get to look after her. She is a 8lb Maltipoo and is extremely entertaining. Moving forward you will see her again. 💗🐶

Katy Kvalvik retweeted
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Emily Klein @eakboston

4 years ago

Building a Healthy Hybrid #Workplace @Entrepreneur @KatyKvalvik entm.ag/6CEdtI

Katy Kvalvik retweeted
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Entrepreneur @Entrepreneur

4 years ago

4 Secrets to Building a Healthy Hybrid Workplace | by @KatyKvalvik entm.ag/6CEdtI

Katy Kvalvik retweeted
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Journal of Entrepreneurship Education @JournalofEntre1

4 years ago

4 Secrets to Building a Healthy Hybrid Workplace via @Entrepreneur @KatyKvalvik entm.ag/6CEdtI

Katy Kvalvik retweeted
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Peter Winick @PeterWinick

4 years ago

@KatyKvalvik joins us on #LeveragingThoughtLeadership #podcast to discuss how she created the #HarmonyMethod and how you can use it to create a healthier work-life harmony. bit.ly/36xvlAI

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mitchmatthews @mitchmatthews

3 years ago

After recovering from TWO brutal accidents, @KatyKvalvik dedicated her life to sharing everything that she’s learned to empower others to find peace in any situation. She shares 5 of those in this episode. #dreamthinkdo #peace buff.ly/3pw8srN

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mitchmatthews @mitchmatthews

3 years ago

Whether it’s in the living room or the board room… @KatyKvalvik has dedicated her life to sharing powerful strategies to help you find peace in any situation. She shares 5 in this episode. #dreamthinkdo #peace buff.ly/3pw8srN

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Katy Kvalvik @KatyKvalvik

3 years ago

Was recently interviewed by Parveen Panwar @mractivated and Authority Magazine again. We spoke about in detail about How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus. Check it out for more tips and vulnerable stories.

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Katy Kvalvik @KatyKvalvik

4 years ago

I am honored to be on the DREAM THINK DO podcast with @mitchmatthews. I share five powerful strategies for finding peace in any situation. Listen in and share: mitchmatthews.com/296

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Katy Kvalvik @KatyKvalvik

5 years ago

Do not let yourself become defeated. We all encounter defeats. It’s the people who push through them who succeed. We have to learn the lessons through each experience to reach our purpose.💫

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Katy Kvalvik @KatyKvalvik

5 years ago

Here is how to gain your natural energy back!✨ 1. Limit your coffee intake. 2. Make sure to get enough sleep. Many people don't get the amount of sleep our body needs. 😴 These two tips will make a huge difference in your energy!⭐️

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Katy Kvalvik @KatyKvalvik

5 years ago

Have awareness of what food you put in your body.🥗 Have awareness of who you choose to spend your time with. It is not worth having a disease state in your body for any time during your life. Remove the toxic people and food out of your life and see how much it improves.💕

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Katy Kvalvik @KatyKvalvik

5 years ago

I want to share why green juice is a part of my daily routine.🌱Here is what green juice can help you with! 1. Maintaining weight. 2. Having all day energy. 3. Staying hydrated. 4. Keeping the headaches away. 5. Keeping stress levels down.

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Katy Kvalvik @KatyKvalvik

5 years ago

Choose wisely when picking someone to take advice from. Listen to people who have been through what you are experiencing. Look for people who walk their talk.💁🏻‍♀️

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Katy Kvalvik @KatyKvalvik

5 years ago

Today I am thriving, energetic, and grateful. Ten years ago I was a different person. I was in two accidents leaving me with chronic pain, brain fog, fibromyalgia, weight gain, and awful digestive issues. Trust me when I say you can completely change your life like I did.⭐️

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