Get Moving! @JustWalkPledge
Make a fitness resolution you can actually keep. Just walk! 2011 is about getting healthy and more active! Take the first step and make your pledge today justwalkpledge.com Anywhere You Can Walk! Joined December 2010-
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Looking to burn 30 calories in just 10 minutes?! #JustWalk w/ your canine companion to the park! Via @SELFmagazine on.self.com/pypTa9
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GREAT article! Make your heart healthier w/ a brisk #walk! RT @RealAge These tiny workouts offer big paybacks goo.gl/4FBdz
Truly inspiring story how a young man #walked his way to health & happiness! RT@cnnhealth Fear sparks 175 pound loss bit.ly/mTx5zf
Excuses busted! Great tips via @AHAPugetSound to combat all obstacles keeping you from exercise! cot.ag/nItrYp Get moving &#JustWalk!
We always prefer to #JustWalk for a great total body workout! RT@BeWellBoston Which #exercise would you rather do? bo.st/ng90tp
Footwear can make or break a workout. Skip trendy models & invest in shoes to support your workout! Tips via @Reuters reut.rs/owQ8G6
#JustWalk as a family every day to form long-term healthy habits RT@LIVESTRONG_COM Healthy ways to be fit w your family bit.ly/1qwjru
Looking for the best exercise for heart health? @Reuters says regular aerobic exercise is the best Rx! #JustWalk today reut.rs/nBnvK0
LOVE this advice! #JustWalk RT @InShapeMD Great tip! RT @GGCapitolHill Fitness tip: Take a brisk walk around the block after lunch everyday
Wake up & stretch! Daily stretching increases flexibility & eliminates sore muscles so you'll never miss a workout! #JustWalk
So true! #JustWalk for a fun workout that blasts calories while chatting w friends RT@AlwaysNewYou Fitness Can Be Fun goo.gl/fb/Yt7uB
Great advice @ArthritisToday on finding an exercise partner ow.ly/5L6Sn! Exercising with a buddy keeps you accountable & motivated
Happy Tuesday! Did you set your fitness goals for the week? Make realistic goals you'll be sure to keep. #JustWalk 30 min, 5 days a week!
Prevent childhood obesity w/ regular exercise. #JustWalk! RT@TIMEHealthland Pre-made meals may cause weight gain in kids ti.me/q7YszF
Don’t let Monday’s get you down huff.to/q4MR7a! Exercise is proven to help boost your mood & keep you energized! Get up & #JustWalk
FACT: Walkers have sharper memory, improved learning & better attention. Take the #JustWalkPledge for greater mental & physical health!
Get outside & #JustWalk for overall health & wellness benefits RT@EmpowHER Improve your health by just stepping outdoors ow.ly/5Lifq
Another reason to #JustWalk! Walking after dinner helps us relax before bed RT@USATYourLife To sleep more, get moving usat.ly/oRTE9L
Even if you’re not a runner these are GREAT workout motivation tips RT@MensHealthMag Never say quit! Guide to motivation ow.ly/5K9ah
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