Jugg | Gaming x Health @JuggHP
Player Improvement Creator — Esports Protocols & Wellness Insights | Building @jugghealth | Followed by @ELiGE linktr.ee/jugghealth Free DLC → Joined January 2024-
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Elevate your gameplay by prioritizing your health and wellness. It's not just about winning today, it's about building a sustainable lifestyle for your future self.
Let's talk about the power of consistency in wellness. Small, daily choices lead to big changes over time. Keep showing up for yourself, even when it feels tough. Your future self will thank you. 💪🌱
The key to unlocking your full gaming potential lies in taking care of your: - mind, - body, - and soul. Level up with self-care, healthy habits, and a positive mindset. Your success in esports starts from within.
Realistic goals are great, but they won't make you leap out of bed. It's all about aiming for the sky or staying put. Dream big.
If you feel lost and need direction: Choose 3 tasks to work on: - One for improving your mental (i.e. journal) - One for improving your physical (i.e. gym) - One for improving your spiritual (i.e. meditation) Write them down and do them. You will feel much better.
See the world as energy: - Nourishment you choose - Company you keep - Content you absorb - Surroundings you're in - Destinations you visit - Melodies you vibe to - Posts you scroll Sort into 'high' or 'low' energy and disperse of the bad. Until it becomes a habit.
I’ve never heard of anyone who complained their way on to a better team. I’ve never heard of anyone who complained their way into becoming a winner. I’ve never heard of anyone who complained their way into becoming a champion.
The key to success in gaming and in life is consistency. Small daily habits will compound over time and lead to big results. Stay disciplined and keep pushing forward. You got this.
Gaming tip: Take breaks! Your body and mind need time to rest and recharge in order to perform at their best. Remember, it's a marathon, not a sprint.
Couldn’t agree more. Great way to decompress.
Couldn’t agree more. Great way to decompress.
Game better, feel better, live better. It's all connected. Don't neglect your health in pursuit of greatness.
Break free from the cycle of mediocrity. Challenge yourself to level up in every aspect of your life. Embrace discomfort, because growth comes from pushing your limits.
The definition of dedication.
The definition of dedication.
The connection between physical health and gaming performance is undeniable. Your body is your most important tool in the game. Treat it well, and watch your gameplay improve.
You can’t add more to your plate unless you take stuff off.
Focus on the process, not just the outcome. Success in gaming and in life is about consistent effort and growth over time. Keep grinding and trust the process.
Don't let anyone tell you that taking care of yourself isn't important. Your health and well-being should always come first, no exceptions. Prioritize yourself and watch how everything else falls into place.
Level up your gaming performance with these simple lifestyle changes: - Stay hydrated - Get enough sleep - Take breaks to stretch and move - Practice mindfulness to reduce stress - Fuel your body with nutritious foods Small changes can make a big impact.
Unlocking the Fountain of Youth: How to Age in Reverse 🌟🔄 Chronological time may march forward, but that doesn't mean our bodies have to follow suit. Contrary to popular belief, aging doesn't have to equate to feeling old. With the right lifestyle choices and habits, it's…
Esports is a rollercoaster. One day on top of the world...and the next a free fall straight to the bottom. Just be grateful for the opportunities and keep on keeping on.
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@Ozzny_CS2 @CounterStrike people can say whatever they want about this sub tick bullshit but i even prefer the 64 tick face it offers over sub.
@Ozzny_CS2 @CounterStrike The problem with pro player feedback is that they do not experience the game the same way we average andies do as they do not encounter cheaters (as they play FPL and their private pugs). While feedback is always good, if valve will only listen to pros the regular players are f*d
@Ozzny_CS2 @CounterStrike speaking facts it's good that ropz is saying this but i doubt valve will do anything anyways
Before and after, easiest $150 ever made
A 1/1 OpTic bat, signed by ALL of OpTic ALLENS & WALLACES after the #GreenWall Grand Slam, could be yours ⚾ Like, RT, make sure you're following & tell us who your MVP was for a chance to win. Ends 4/5 @ 11:59p CT 🔥
@JuggHP No worries, looked through and your content is extremely solid, look forward to reading more!
Today was the first day in so long I woke up feeling really good. The medications seem to be starting to do what they’re meant to do and it feels so nice to know the light at the end of the tunnel is coming.
Tried out a no crosshair challenge to try something a bit more fun for the YT :D Check it here 😁 youtu.be/wOmvhh-RlVI
@JerradG The only part I would change with this is the "set realistic goals" part. I think it's 100% ok and even beneficial to have goals that may seem "unrealistic". The more important part isn't about having realistic goals, it's about having realistic timelines.
I've been seeing and hearing how a lot of pro gamers are feeling signs of burnout, especially those who have been mentally taxing themselves non-stop since the offseason I want to help you out! Here are 11 ways to mitigate and prevent feeling burned out (please read & share):…
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