Jason Carpenter @JsnCarp95
Teacher, Football, and Wrestling coach at Wyandotte Roosevelt High School in Wyandotte, MI. Joined April 2013-
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This is an extremely unbalanced life For every hour kids are on a screen, that’s one hour less: - reading and learning - connecting with family - being physically active Kids need more real life And less life on a screen!
If you want to be the best 9-year-old in a sport then by all means specialize as early as possible and play year-round. If you want an opportunity to be the best at age 18+ then diversify early through multiple sports and lots movement activities then specialize later on! #LTAD
Never give up! 😂
Parents: do you want to: -Increase your kid's self confidence -Not impair your kid's brain development -Reduce you kid's risk of depression & anxiety -Have kids that spend more time with their families Then keep them off social media.
Want your kids eat healthy? You need to eat healthy. Want your kids to be fit & not overweight? You need to be fit & at a healthy weight. Want your kids to have a positive mindset? You need to choose positive words & actions. You need to show your kids how to be healthy &…
Mike Tomlin said, "There no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work." • It means discipline. • It means commitment. • It means consistency. • It means sacrifice. You either did the work today or you didn't.
“Think about growing up with your parents and you got to do whatever the hell you wanted to do instead of them telling you things. Would you be sitting here? I know I wouldn’t. I’d be bowling on Tuesday in Muncie, Indiana.”
Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good. ~ via @CoachMongero
You shouldn’t be making the same mistakes you made yesterday, much less making the same mistakes you made last week, last month or last year. Growth is about learning from your mistakes, not repeating them. #Ap2w
Show Up. It is often this simple. - Show up at practice. - Show up to the gym. - Show up to your workout. - Show up in the classroom. - Show up to the weight room. This is the most important step to success. Show Up. With RELENTLESS CONSISTENCY. Each and Every Day.
Being in a bad mood is not a license to be unkind. Being sensitive is not an excuse for being abusive. Respect is a social responsibility. Treating it as optional reveals a lack of concern for others. A mark of character is maintaining civility when things don’t go your way.
Never become dependent on second chances. #Ap2w
Are you raising or lowering the energy of your team? Are you raising or lowering the mindset of your team? Are you raising or lowering the effort of your team? Are you raising or lowering the standard of your team? Own the way you show up. Own your impact.
Declining standards are raising lazy kids. You see it everywhere (customer service, restaurants, etc) There's 1 attribute that's simple to develop... It compensates for intelligence, looks, height & humor... 4 steps to The Art of Reliability 🧵
Kids are growing up valuing screen time more than family time Because they grow up watching their parents spend so much time on screens Dont let your kids miss out on what matters in life Prioritize family time >> screen time
The 6 things parents can say to kids playing sports . . . (1) Have fun (2) Play Hard (3) I love you (4) Did you have fun? (5) I am proud of you (6) I love you
There is no single reason why childhood obesity is skyrocketing But there is no reason why your child should be obese Parents have the power to keep their kids fit & healthy Cook at home > Restaurants & delivery Activity outdoors > Screen time Real food > Processed food
Mike Candela @CoachCandela99
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"We spent $13 BILLION in Los Angeles alone last year to combat homelessness" "You want to know where that money went?" "That money went to the trash nonprofits who have a bunch of executives making $500,000 a year" "That's the hard working people of California paying…
5 simple ways to help your team WIN. 1. Stay mentally prepared 2. Be your best at practice 3. Cheer for others success 4. Maintain your composure 5. Lead your team in high fives Control the Controllable.
Youth Sports are getting TOO expensive. And it needs to change. But, parents, what are you really paying for? It is not to showcase your kid or guarantee playing time at the varsity level. Here is what you are paying for... 1. The Struggle Yep, youth sports will be a…
I saw a lot of kids today who should be playing a spring sport instead of playing AAU basketball
Playing one sport year-round and then stacking other sports on top of that is not the multi-sport approach. Its just specialization with extra stress...take a break, change it up, try new things. After a short layoff many young athletes will be more excited to come back. #LTAD
Pro-Hamas protestors tried blocking roads in Florida today and were dragged to the sidewalk almost immediately We don’t tolerate road blocking here in Florida In fact, it’s now a felony punishable up to 15 years in prison
EXERCISE MORE EFFECTIVE THAN MEDICINES TO MANAGE MENTAL HEALTH PMID: 36796860 Physical activity interventions can significantly reduce symptoms of depression and anxiety in all clinical populations, with some groups showing even greater signs of improvement Higher intensity…
Free preview of tomorrow’s eclipse
You never know when your opportunity will come. The dudes that Keep working. Keep their mouth shut. Keep being a great teammate. and Stay locked in Miraculously make the most out of opportunities. Those players usually have mama's and daddies giving them great advice. The…
Kids need to be held accountable & sometimes they need consequences, but understand that we’ll never win kids over with consequences. You’ll always win kids over with a real relationship where they know you care about them. That’s only built through trust, patience & consistency!
This is an extremely unbalanced life For every hour kids are on a screen, that’s one hour less: - reading and learning - connecting with family - being physically active Kids need more real life And less life on a screen!
If you want to be the best 9-year-old in a sport then by all means specialize as early as possible and play year-round. If you want an opportunity to be the best at age 18+ then diversify early through multiple sports and lots movement activities then specialize later on! #LTAD
Love our new weight room! More to come!#HED
Dear landlord, It’s not you, it’s me... Just kidding, it’s totally you. 💔 It's time to break up with renting and enter a committed relationship with a place you own. Give me a call with any questions at 734.506.6300 or get pre-approved today hubs.la/Q02rF1ZW0
One of the first steps to improving the health of kids, Is to realize that the majority of food & products marketed to kids, Are actually harming their health
We live on stolen land. By “we”, I mean us mammals. We stole it from the dinosaurs 🦖 😢
Want your kids to: Be fit & active And Have reduced risk of anxiety & depression? This is the power of parents being fit & active
Facing one fear can dampen others. A day after confronting their phobia of spiders, people were less afraid of heights. Letting a spider walk on their hand emboldened them to climb a tower. Avoiding anxiety is a vicious cycle. Embracing discomfort builds confidence and courage.