Jeremy Ethier @JeremyEthier95
Science-Based Fitness Researcher & Founder of Built With Science. Over 5M+ on YouTube. builtwithscience.com Find the best plan for you 👉 Joined February 2023-
Tweets711
-
Followers3K
-
Following26
-
Likes251
Maximize muscle growth by not just focusing on your daily protein intake but also how you distribute it throughout the day. Consistent, evenly spaced protein meals can keep your muscle protein synthesis levels elevated resulting in better growth.
Here’s a chart summarizing how to utilize protein most effectively!
When you're on a calorie deficit, consider upping your protein intake to prevent muscle loss. In these phases, aiming for 1g of protein per pound of body weight daily can be a smart approach.
Wondering about the ideal protein intake for optimal muscle growth? Aim for around 0.73g per pound of body weight per day to boost muscle mass without overdoing it.
Plant-based proteins have lower digestibility and essential amino acid content compared to animal-based sources, but here's the truth… They can still contribute to significant muscle size and strength gains if taken sufficiently and distributed well throughout the day.
There are 20 amino acids, but only 9 are essential for building muscle since our bodies can't produce them. Lean towards protein-rich foods like meat, fish, dairy products, and yes, even protein powder!
95% of supplements are junk. And of the few that do work, they’re often overhyped. Here’s the select few worth investing in. 👍 💪
Sue Lay @Slaysmath
0 Followers 408 Following
Graham Christian @GrahamCSkaggs
138 Followers 69 Following I write words. Words that generate $5 million in sales for 7-8 figure brands. Scaling your business? Read my newsletter to learn how. ⬇️ ⬇️
Abby @GodB4AnyOther
580 Followers 910 Following Saved by Jesus | Truth | Awareness | Patriot | Advocate | Freedom | Music | Health | Food | Artist | Encourager |
JXD @jxddd69
47 Followers 24 Following just an asian girl who likes playing video games, watching anime, and going to parties :) come see more of me! vv
pedropetra @pedropetra62
31 Followers 178 Following Retired fed guy, working a part time FUN retirement gig helping people stay healthy! Bengals fan, Who-Dey!!!
DD @DD11847486
0 Followers 270 Following
CRJS @CRJS725
35 Followers 98 Following
fofilo @fofilo69
7 Followers 33 Following
yu huang @yuhuang04163835
44 Followers 215 Following
ThomasTomi17 @ThomasTomi18
39 Followers 232 Following
Jake @Jake38196929248
1 Followers 15 Following
Le SP @LeSP37535
4 Followers 19 Following
Ricardo @ricardovv_
2 Followers 8 Following
Markus @Markuspowerstb
32 Followers 22 Following
Logine musunga @zeus_99_
131 Followers 21 Following
G Chandra Sekhar @GChandr44264673
3 Followers 84 Following
doug @doug4peace
44 Followers 66 Following
stephan sabu @SabuStephan
14 Followers 24 Following Born in Kottayam, raised in New Zealand. Theology and psychology enthusiast... exploring the intersection of faith and the human mind.
ALB @AL_1_B
19 Followers 115 Following DevOps & IT Consultant. Software|Testing|Security|Cloud. Likes: Man Utd;Cars;Audi;F1;PlayStation;SimRacing;Holidays;Photography. All opinions are my own.
Zekoriah Thain @zekoriah
13 Followers 21 Following Gamer enthusiast. Long time FFXIV player and WoW player since Legion.
R-Matter @_RMatter_
38 Followers 77 Following
Vlad (🧠,🧠) @VladMiclea
31 Followers 81 Following
Gany @TaGany89
1 Followers 421 Following
kauã @social_kaua
0 Followers 306 Following
Matt Wylie @dawyz
172 Followers 2K Following
Nancy G @nancybcrtn
33 Followers 93 Following if we don’t end war, war will end us. HG Wells…Common sense is not a common thing.
Paul K. Min (민기�.. @Min_KiHong
34 Followers 250 Following Went from finance to own watch biz + golfing(?). And still a bunch of Excel stuff 🤦🏻♂️ Jeonju - Charlotte - Nashville - Seoul 🇰🇷🇺🇸
Ruben Navarro @rnavarro2003
371 Followers 439 Following Retired cop, former Marine Sniper, Novice Gym Rat, Motorcyclist. Still can’t teach my dogs to fetch.
kGeedora| Video Edito.. @kGeedora
10 Followers 89 Following video editor | YouTube and social media Vídeo editor|
Harry bal @harry_bal9
1 Followers 18 Following
Chris @ChrisEv04520645
118 Followers 141 Following Car & tattoo enthusiasts. Looking for inspiration for my next tattoo.
aegon @aegon13818471
59 Followers 602 Following
Titan Thrive @Titanthrive
5 Followers 21 Following Just a regular guy on a journey of self-discovery and growth. Sharing insights, struggles, and victories as we navigate life together. Let's inspire
Be Better Everyday @bebetterbrother
2 Followers 281 Following
Mark Robinson @MarkRobPoet
982 Followers 3K Following Christian/husband/ parent/poet/ Associate Poetry Editor @MudSeasonReview /Reader /BA U. of Iowa/MFA Lindenwood University/chap: Just Last Days
L Freeland @lfreelandmo2
2 Followers 65 Following
DJ BOBO @therealdigibobo
51 Followers 64 Following
Joshua Henry @Juuhg1110
139 Followers 457 Following
Goyo @Tinilla
145 Followers 1K Following Soy integrante de la familia Femme y 9 clavado. El resto es historia.
Jorge (Pulpo) Montes @pulpobeardoils
289 Followers 492 Following PBO believes that what inspires people flows from the self confidence of knowing that they’re moving through life feeling and looking their best. We provide it.
Anthony Pappas @Tater1025
78 Followers 239 Following
Rix @Rix_Training
23 Followers 32 Following post on mental/physical health, obesity, weight loss and more
Ripped Otaku | Fitnes.. @RippedOtaku
364 Followers 91 Following Fitness & motivations. Let's get ripped together! Occasionally tweets about video games and anime.
Steven Baterina @stevenbaterina
1K Followers 350 Following Hasbulla's Social Media Team | Getting you 1M views in 90 days while helping you own your audience | https://t.co/nCscWvLC3V
Bill Campbell @billcampbellphd
48 Followers 5 Following
laurinconlin @laurinconlin
17 Followers 2 Following Nutrition + mindset coach for 10+ years. MS Ex Sci, IFBB Pro & nerd at heart 🖤
Eric Trexler, PhD @EricTrexler
4K Followers 27 Following PhD, pro bodybuilder, and coach. Co-owner of the MASS Research Review. Metabolism researcher at Duke University.
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Bucketsquad @BucketSQD
9K Followers 200 Following Welcome to Bucketsquad 🪣🏀 | Your go-to source for basketball news, memes, and highlights 🚨 | Follow if you’re a bucket 🫵
Nick @nbaze12
13 Followers 56 Following
HasbullaHive 🐐 @HasbullaHive
1.6M Followers 1K Following Team Hasbulla | Worlds biggest Hasbulla Fan Page
Greg O'Gallagher @gregogallagher
27K Followers 29 Following Kinobody® Founder | Optimize Testosterone Naturally 👇🏻
Luke Belmar 👽 @lukebelmar
475K Followers 627 Following Private Equity • Crypto • Ecommerce #Bitcoin🇦🇷 Capital Club / '24 HODL & Partners: https://t.co/2qHSWkjzgo
Health | Fitness | Gy.. @musclemadnez
141K Followers 13 Following Daily Health nd Fitness Tips | DM to Boost Your Brand 🚀
Zack Strength @ZackStrength
60K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno
Men's Journal + Fitne.. @mjfit
1.0M Followers 452 Following The best in men's #training #fitness #nutrition #health #lifestyle and much more. Everything you need to live a healthy and adventurous life from @mensjournal.
Ronnie Coleman @BigRonColeman
273K Followers 240 Following I'm one of 2 men in the whole world to be able to call themselves 8 X Mr. Olympia. God is my savior and God is good all the time. Yeah Budddddddddddddyyyyyyy..
Rogue Fitness @RogueFitness
378K Followers 158 Following Leading manufacturer of strength & conditioning equipment. Official supplier to #crossfitgames, #USAW, #worldsstrongestman, #arnoldclassic. #ryourogue
Bradley Martyn @BradleyMartyn
378K Followers 359 Following JOIN THE DAILY GAINZ ➡️https://t.co/hpoVnKXR0Y 🔑https://t.co/lxbfgtaeSD @bmfitgear #letsgetbettertogether™ RAWGEAR @ZOO_CULTURE RAWTALK PODCAST
Barbell Brigade @BarbellBrigade
15K Followers 90 Following Welcome to the Brigade, the Original Streetwear for the Strong. Follow us for exclusive content, sneak peeks, and real time updates. #DOMINATEHUMBLY ™
Fitness For Entrepren.. @DFitpreneur
154K Followers 43 Following Health, Nutrition & Fitness For Entrepreneurs And Busy Professionals.
Francis Melia @CoachFHM
79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
I always wonder why some services don’t respond quick Or why some don’t respond at all Like bro I’m literally trying to give you money You scared of money or something?
When it comes to leg training…you just have to make peace with the fact it’s gonna absolutely fucking suck and there’s nothing you can do about it if you wanna grow.
I’ll figure it out mindset This is the mindset of champions 10x better than ‘it is what it is’ You can only get so far with ‘it is what it is’ Until you have actually start figuring sh!t out You can’t ‘it is what it is’ when your life is on the line
I was cooking my friends in tennis the other day One of them said “wow I need a new racquet” … … every time he couldn’t return the ball I told him “it ain’t the racquet bruh ur just as$” 2 lessons 1. Take accountability for everything in your life 2. Don’t be a yes…
Does red meat cause cancer or is it that people who eat more meat tend to eat less fiber?
This is the worst lay-up attempt in basketball history 😭😭
When I was copywriting My first client was a biz I pitched in person It was an escape room I wrote them a Black Friday email and sold $2000+ worth of gift cards Best part it They don’t even use the gift cards right away They might use them in weeks, months, even years…
We talked about how Wilt was a menace but what about Kareem 😭😭
HOW TO SURVIVE THE ONLINE BUSINESS SATURATION MASSACRE OF 2023 | Free Game Episode 1
If you had to pick 1 GOAT across every sport. Who would you pick and why is it LeBron? 🤔
That time LeBron dunked on Gerald Henderson’s HEAD…but they didn’t count it.
I swear Denzel Valentine disappeared from the NBA after this game 😭😭😭
Doing 1000 reps 😮 for your legs doesn’t burn more leg fat! You can’t target fat loss toward a specific area. You have to just lose fat overall and eventually the stubborn area will go too.
Spot fat reduction with extremely high rep training? Participants performed 1 set of 960–1200 reps of unilateral leg press, 3 × week for 12 weeks Overall fat mass⬇️by 5.1% Body fat⬇️in the upper body, not in the legs No support for spot fat reduction pubmed.ncbi.nlm.nih.gov/23222084/
@JeremyEthier95 Reverse flys are one of the most underrated exercises. I'll be sure to try this variation in my workout tomorrow.
Who’s one player who if they were given a bigger role they’d be an all star caliber player?
706 lb deadlift at 41 years old, 203 lbs, lifetime PED free After… Multiple lumbar disc herniations Partial tears in both hips Fully tore right pec (surgery) Partially torn left pec Multiple cervical herniations You are NEVER out of the fight…
Trends for United States
You might like
