Janice Holemon, LMFT @Janice_VA_LMFT
I’m a Licensed Marriage & Family Therapist in VA | #Mother | #AKA | #MentalHealthAdvocate | #PlayTherapy |#BlackTherapist | #virginiatherapist therapists.psychologytoday.com/411586 Franklin, VA Joined December 2018-
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Even if you aren’t sure, take the shot anyway... #faith #perseverance #blacktherapist #vatherapist #therapymemes #therapistsofinstagram @ Military Highway instagram.com/p/CO4Asv4gt27/…
Haven’t posted in a while... that changes today as I embrace my practice entirely... I am now 100% full time private practice with plans of expanding down the east coast 😌 instagram.com/p/COLxSJaAOz8/…
I have always been one to give back ... now I’m giving back in a big way by #volunteering my psychological expertise and providing counseling services a few hours a week #therapist #crisiscounseling #VaBeachTragedy instagram.com/p/ByXoMJtHTaH/…
How To Use The Power of Movement And Community To Heal Yourself youtube.com/watch?v=Sq6393…
Depression looks different amongst different ethnicities. Here are some common symptoms that may be present for Black Men suffering from depression... instagram.com/p/Bt084sKHIoM/…
These are some of the goals or expectations of family therapy... no family is perfect, all families can be dysfunctional at times, but it’s the duration and intensity of the dysfunction… instagram.com/p/BtlBqnxBEcZ/…
If you are feeling suicidal or are in crisis, please reach out 4 help: Suicide Prevention line 1-800-273-8255 Or chat online suicidepreventionlifeline.org Suicide text line 741741 Veterans Crisis Line 1-800-273-8255, press 1 Or text 838255 LGBT crisis/suicide hotline 1-866-488-7386
The same energy it takes to think about the could’ve should’ve or would’ves (the past) .... you can channel that energy and think about how you can utilize that experience or circumstance… instagram.com/p/BtWXC7KBpGM/…
Stepping out on faith, is usually a risk worth taking... instagram.com/p/BtI3lJPhUdM/…
The thing about #anxiety is that it tries to convince you that you're not capable. But #overthinking holds you in place You just need to begin. Just start. It doesn't matter how. Gaining some momentum is often just the spark you need to change your mental state.
How can you progress or change without putting forth an effort? You can’t! #motivationalquotes #happyfriday @ Franklin, Virginia instagram.com/p/BsxgrplBdXu/…
It’s not about how many attempts it took for you to get where you want to be, it’s about continuing to try and accepting failure for what it is... perseverance is the ability to overcome… instagram.com/p/BsoSh8lByat/…
Each day brings another opportunity for you to make a difference in your life, change a maladaptive behavior, or improve an aspect in your life... change takes effort, effort takes time...… instagram.com/p/Bsc97SphSBY/…
In 2018 people stepped up and showed up like never before. Keep it up in 2019. We’ve got a lot of work to do, and I’ll be right there with you. Happy New Year, everybody!
2019 is quickly approaching... let’s make it a point to NOT repeat our mistakes ... start this next year with a mindset that’s perpetuating #growth ... evaluate mistakes, prepare or… instagram.com/p/BsB2gSyhkmp/…
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The thing about #anxiety is that it tries to convince you that you're not capable. But #overthinking holds you in place You just need to begin. Just start. It doesn't matter how. Gaining some momentum is often just the spark you need to change your mental state.
In 2018 people stepped up and showed up like never before. Keep it up in 2019. We’ve got a lot of work to do, and I’ll be right there with you. Happy New Year, everybody!
@Janice_VA_LMFT Lol It beez like dat sometimes Lol. And a good morning to you, #Pham. Hopefully it'll be an even greater day as well. Let's get it! 🙂
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