In-Shape Daily @InShapeDaily
Your daily dose of health and fitness tips. Stay in-shape with In-Shape Daily! #Fitness #Health #Exercise #Diet #Inshape Worldwide Joined January 2013-
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Trying to eat healthy? Here are 12 surprising foods you may want to stay away from! goo.gl/F0PnS - sp
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"Not eating" is not a healthy or lasting weight-loss method. You need to eat, you just have to learn to eat healthy.
Even the healthiest of foods can be unhealthy if you consume too much. Control your portions to avoid weight gain and other health issues.
Eat this, not that: Healthy Alternatives bit.ly/101tKK9 - sp
Adding weights is a great way to make aerobics more challenging. Remember, it's always better to start light and work your way up. #Inshape
Ideally, each workout should follow a bell-curve. It starts out really low, gradually gets higher, peaks, then gradually gets lower again.
Drinking water is crucial, especially for cardio exercises because you need to replenish the water that is getting released through sweat.
Bored out of your mind with your treadmill workout? Keep things fresh, and do different kinds of cardio exercises as much as possible.
When snacking on foods such as chips and crackers, check serving size on the label and count out one serving and put the package away. #Diet
Try exercising with your spouse or significant other. Not only will you both be healthier for it, but you’ll be sharing great experiences.
A little exercise is better than no exercise. If you don't have time for one hour - a half- hour workout is better than no session at all.
Fruit for dessert doesn't have to be boring. Try poaching pears, peaches, apples and other fruit in a little red wine and add cinnamon.
Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it. #Diet
At the end of your workout, cool down with stretching exercises. This practice will lower your heart rate and improve your flexibility.
Remember to adjust machines to your body size. Exercise equipment is designed to accommodate different body types. This will avoid injury.
Recent research showed that people scored better on creativity and problem-solving skills tests after taking a walk or hike out in nature.
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