Violet @HiVioletMM

Neuroscientist & Longevity Coach. Here to help you improve brain performance, HRV & biological age 🧬 Joined September 2026

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Kim Chong @HeyKimChong

2 days ago

Today I turn 32. If you're between 25 and 35, start these habits early: 1. Stop telling people what you're going to do.

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Violet @HiVioletMM

2 days ago

taking this with lifting 3x a week will change your body composition

This new creatine study is insane. People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people lifting 3x a week without creatine (0.31 lbs). Here's the breakdown: (1/19)

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Violet @HiVioletMM

2 days ago

x.com/i/article/2109…

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Violet @HiVioletMM

2 days ago

This thread has the secret to aging well, and 6 of the 8 things are circumstances. But 99% of people will ignore it and call it clickbait

Marko Silva | Fitness & Health Coach @MarkoSilva291

3 days ago

A doctor who has followed the same 2,000 people since the eighties told me the 8 things that predict how well you age. 1. How fast you walk.

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Violet @HiVioletMM

3 days ago

this thread will force you to eat protein first, so you stop snacking all night.

Magnus Lindberg @MagnusLindbrg

3 days ago

Burning fat off your belly and face is the simplest thing on Earth once you follow this system: [bookmark this now] 1. Eat protein first

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Violet @HiVioletMM

3 days ago

every time I come across a thread like this, it makes my grocery cart 100x better. bookmark this so you won't forget.

Jasper Kasparov @JasperKasparov

3 days ago

If you want to avoid heart clots, strokes, and heart attacks (especially if you're over 40) Here are 8 things you need to watch: 1. Instant ramen.

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Violet @HiVioletMM

4 days ago

if you're waking up with calf cramps, im begging you to read this coaches charge hundreds for the kind of magnesium protocol shared for free in this thread

Jasper Kasparov @JasperKasparov

4 days ago

Magnesium = Sex drive Magnesium = Testosterone Magnesium = Hormone balance 6 warning signs you're deficient: 1. Watch out for trembling eyelids

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Violet @HiVioletMM

4 days ago

i'm just going to leave this here.

Sophia @Sophiaz6xo

4 days ago

Harvard-trained psychiatrist Dr. Georgia Ede spent 25 years treating depression, bipolar disorder, and dementia. She named 3 foods you eat daily that inflame your brain, scramble your serotonin, and raise your memory-loss risk: Harmful food #1: the "healthy" breakfast

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Violet @HiVioletMM

4 days ago

i've read dozens of cortisol threads and nothing comes close to this one

Lorenzo Rossi @thelorenzorosi

4 days ago

Your cortisol levels hit their peak and you don't even notice it. Watch these 9 signs: 1. Trembling eyelids

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Violet @HiVioletMM

4 days ago

when you turn 50 you'll see the difference between those who got morning sunlight and those who didn't.

Marcos Romano @Marc0sRomano

4 days ago

A Stanford professor revealed: "High cortisol hurts your memory, enlarges your fear center, and can make your brain shrink." Here are 9 protocols to beat it: 1. Ground. Walk barefoot on grass in the morning

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Violet @HiVioletMM

4 days ago

Everything you need to know about spotting high cortisol is in this thread. But 99% of people will bookmark it and never read it

Violet @HiVioletMM

5 days ago

8 signs your cortisol is destroying your body (& you don't notice it): 1. Buffalo hump

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Violet @HiVioletMM

5 days ago

every time I come across a thread like this, it makes my sleep 100x better. bookmark this so you won't forget.

Violet @HiVioletMM

5 days ago

8 signs your cortisol is destroying your body (& you don't notice it): 1. Buffalo hump

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Violet @HiVioletMM

5 days ago

I will read this once a week. The hook sounds like clickbait, but it's legitimately one of the best cortisol threads you will ever read.

Violet @HiVioletMM

5 days ago

8 signs your cortisol is destroying your body (& you don't notice it): 1. Buffalo hump

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Violet @HiVioletMM

5 days ago

For the record: affiliate connections exist in some links, and buying by way of them may earn me modestly while charging you nothing further. Educational only, not anything like medical advice. These words never met FDA review. Ask a physician about additions first.