At the end of a working day, when we shut down the tabs on all of our devices, we should shut down the tabs in our heads too. Five ways to do this: 1) Savour an indulgence 2) Mindful breathing 3) Share a compliment 4) Get some fresh, outdoor air 5) Practice gratitude linkedin.com/pulse/closing-… By @MelodyJMitchell. Graphic via @Brilliant_Teams
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@HelenBevan @IamKathrynGrace People shut down tabs in the browser at the end of the day ?
@HelenBevan This is where I think family life has a real hidden benefit for me. My wife and I work opposite shifts up shoot is on my days off I’m too busy to think about work. I take very little home mentally as that space is filled with the kids!
@HelenBevan All 5 can take place in a pub