Health&Fitness @HealthyFitTips
I INTENTIONALLY hit the obese mark while everyone was blogging about “New Year Fit Challenges” so I can show you FIRST HAND how I will get lean and ripped HealthyFitTips.com California Joined October 2009-
Tweets97
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Followers437
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Following874
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Likes1
Almost broke 30 minutes on my bike ride to work. Hard to break 30 min with traffic lights and dodging cars. My trip: http://rnkpr.com/a4suxj
Great IPhone app for runners & bikers.Tracks your route via GPS. Posts stats and route, etc. My bike ride to work. http://bit.ly/aoccPd
Jillian Michaels actually had the audacity to endorse a “magic” diet pill? REALLY??? She is the biggest loser! http://bit.ly/cn436U
My 26-Day Weigh-in Pics “Obese Blogger to Lean and Fit in 45 days” 26 days and my body fat % has dropped nearly 5% : http://bit.ly/4oIAXK
Inspiration for Natural Healing: Inspiring story on controversial wrestler and UFC fighter, Brock Lesnar: http://bit.ly/5wGoEf
Stay tuned! I am getting my measurements and body fat taken today and will also update blog with new pictures www.healthyfittips.com
Breakfast fluids: teaspoon of olive oil and a squeeze of lemon before eating, 2oz OJ-2oz cranberry-2oz carrot juices with water, green tea
Start your own online business. Make $100 to $900 A Day From Home? No experience needed: http://healthadvert.com/DFE9AC4F
Cant bike to work cause of the crazy weather so I will do Yoga & play Racquet Ball. Remember, Keep Your Body Guessing: http://bit.ly/5lZJrb
Methods to overcome Over-Training?: http://bit.ly/6tLaOX via @addthis
Obese to Overweight - dropped BMI to overweight (although not the best measure of fitness) Will show you how to hit the fit level by day 60
20 day weigh in. Dropped 8 lbs, lost an inch+ waist, gained lean muscle, look substantially different. Pic to follow. www.HealthyFitTips.com
Best FREE app for IPhone called RunKeeper under Health&Fitness. Logs your distance, avg MPH, route, calories 4 running, biking on phone & PC
Off to try and ride my bike to work with the break in the rain here in Ca. Think I will bring a life-saver. That is dedication!
Health Professionals. Want to make $100 to $900 A Day From Home? http://healthadvert.com/DFE9AC4F
Woke up sick, no voice, & no motivation to hit the gym. Did I over-train? http://bit.ly/6tLaOX via @addthis
Biked to work (approx12 miles round trip), very intense bicep workout at lunch, and then biked to Pilates: http://bit.ly/6tLaOX via @addthis
Some arm training tips. Worked biceps yesterday: http://bit.ly/7gKfAm via @addthis
Want to make $$$ selling natural supplements online? http://healthadvert.com/DFE9AC4F
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