HealthSmart Magazine @HealthSmartMag
Get tips, news and advice to help you live a healthy and happy life - from HealthSmart magazine healthsmart.com.au Australia & New Zealand Joined April 2009-
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ANSWER: Africa is the second largest continent
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Tuesday Trivia: What is the second largest continent? a) Australia; b) Africa; c) Europe; d) Antarctica
The 7 golden rules of fitness ow.ly/8uuU3
#Menopause isn’t a disease, it’s a milestone – and one that’s best approached informed & prepared ow.ly/8utTu
#Win $5,000 in the Countdown2Cash! Enter every day for more chances to win ow.ly/8uvbU
Honey is antioxidant-rich & boosts healthy bacteria in the gut. Choose darker varieties for most benefit ow.ly/8uuOA #nutrition
Say good night to #sleep problems – here are 10 effective strategies for a good night’s sleep ow.ly/8uvfD #insomnia
Serve up the flavours of summer with this simple #vegetarian dish ow.ly/8utXW #recipe
What’s your New Year motto? Tell us to #win ‘Everyday Kindness’ by @stephaniedowric & ‘Happy’ from @lonelyplanet! ow.ly/8utNJ
600 bottles of #Bio-Oil to be won! ow.ly/8uv9C
Dry heels? Coat with a generous amount of pawpaw ointment and wear cotton socks overnight. Say good morning to soft, moisturised feet!
Fitness tips to help you shed some of those extra kilos gained from holiday indulgence... ow.ly/8wZgu
Win a fitness pack worth $250! ow.ly/8wYZr
Wednesday Word Power answer: berm - C. Narrow, man-made shelf or ledge, typically at the top or bottom of a slope; man-made mound or wall...
Thinking caps on everybody, it's time for Wednesday Word Power! Question: What does 'berm' mean? A. beaker B. celestial body C. narrow...
#Win a copy of the heartwarming book 'Horses Never Lie About Love'! ow.ly/8uuWt
#Arthritis is one of the most common long-term diseases in Australia, with nearly 6 out of 10 sufferers female ow.ly/8rKf4
Learn how to cook the traditional Australian Lamingtons! ow.ly/8vR5s #recipe
Trivia Answer: Lycopersicon esculentum is a tomato. Great work @_Brookfarm_!
Tuesday Trivia: What common garden salad ingredient’s scientific name is Lycopersicon esculentum, meaning literally “edible wolf peach”?
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