Hard Wodder @HardWodder

// Leverage. Everyone pictured on the wall of wins has done the most important thing ever in pursuit of #achievement. They found a way to get #leverage over themselves. That means that on those days when they… instagram.com/p/CDC-M7Mg7ws/…

// The March Challenge. The March Challenge Is... RopeWork! . The game is designed to get you to your Personal Best UNBROKEN set of Singles or Doubles. Days 1 - 3 we'll use to practice and get setup. So no worries… instagram.com/p/B9SGDb7Hi8U/…

// Creating Results Is A Science. No matter what you want, mastering the #practice of making your vision real is paramount. It's a #science. And yes, thoughts are things. A thought begins in your head as a… instagram.com/p/B63hW95gosP/…

Live Now: Inside Episode 23 With Michael Roviello Part 2. Hit the @HardWodder Radio Link in bio. . ★ Quote: “Benefits and pension, benefits and pension… that’s kind of all I heard… instagram.com/p/BvzG1yVg8DV/…

"In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra. Be Still. The golden hour in the #gym, for me, is the one that immediately follows the last class and… instagram.com/p/Bo7A22ahSGp/…

"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." - Vince Lombardi. All In. Recently, in a… instagram.com/p/BonFNu_h9Ni/…

"The world breaks everyone, and afterward, some are strong at the broken places." - Ernest Hemingway. So Many Metaphors. About challenge and #strength. Creative destruction. And,… instagram.com/p/Bn7YhDAhM67/…

"All coaching is... is taking a player where he can't take himself." - Bill McCartney. What Don't You Know. When I'm #coaching an athlete, I have both certainty and uncertainty. There… instagram.com/p/BnuANchBIrC/…

"A chain is no stronger than its weakest link, and life is after all a chain." - William James. The Least Decide The Most. What sets the best apart from the rest isn’t cutting-edge… instagram.com/p/BnrJnmRh9KV/…

"Discomfort brings engagement and change. Discomfort means you’re doing something that others were unlikely to do, because they’re hiding out in the comfortable zone." - Seth… instagram.com/p/BnmYLT4hIoq/…

"When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need." - Tao Te Ching. Drop The Dead Weight. When I started #warrior 570 days ago, I… instagram.com/p/BnFafsWhpnV/…

"Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it." - Albert Einstein.  Consistent Movement. About six months ago,… instagram.com/p/Bmg4eqfB_Jj/…

"When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." - Karl Pearson. Track It. Knowing where you… instagram.com/p/BmbbTUdhbOL/…

"Art washes away from the soul the dust of everyday life."- Pablo Picasso. Talented. For me, food is first and foremost fuel. Some greens, some protein, and basics like salt and pepper… instagram.com/p/BmbEkvYhdb9/…

"Progress lies not in enhancing what is, but in advancing toward what will be." - Khalil Gibran. You'll Likely Die Of Ease. Yep... for example, the numbers tell us that you're more… instagram.com/p/BmXNvBkh4Qi/…

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince… instagram.com/p/BmRRZ-fh5rl/…

The 2018 Crossfit Games concludes with both Fraser and Toomey taking the top spots. Both repeat winners! Impressive to say the least. Huge congratulations go out to both @mathewfras and… instagram.com/p/BmIBIEZhIi9/…

@TiaToomey pulled 415 in the totals event and pumped up the entire world watching this video. I can't decide if I love the deadlift vid or the fact that she wrote her attempts on her… instagram.com/p/BmB-MkrHp41/…

The 2018 Crossfit Games Began Today. So far no surprise in the top slot. Who beats Fraser? Tell me your pick below. Fortes Fortuna Juvat. J . Remember: there is… instagram.com/p/Bl9y3T4BePt/…

"It is idleness that is the curse of man - not labour. Idleness eats the heart out of men as of nations, and consumes them as rust does iron." - Samuel Smiles. Some Things Never… instagram.com/p/Bl1Eu5ehn19/…