GymMotivation&Knowledge @GymKnowledge101
Knowledgeable and motivational individual England, United Kingdom Joined March 2018-
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Let nothing hold you back from creating the life you’ve always wanted.
#Life Can’t move on to tomorrow whilst still thinking about yesterday.
Are you needed exercises to increase your draw weight for your bow? Give these exercises a try! 💪🏻 @BrittJillFit
#Fitness No matter how hard you work there will always be someone grinding harder
#Fitness forget going home from work and relaxing, there’s work which has to be done 💪🏻
#Fitness An insane leg day gets you feeling a different type of pain and i love it 💪🏻
#Fitness Push harder today and be prouder tomorrow
The pain you feel today will be the strength you feel tomorrow.
#Fitness Don’t stop keep on plodding and you’ll get there ! Never forget where you’ve come from always remember where you gotta keep heading!!
#Fitness Trust the process. Results will follow the grind 💪🏻
#Fitness drop sets, super sets and giant sets are definitely the way forward!
#Fitness Training isn’t even just a healthy lifestyle or building a physique anymore, It’s therapy at this point.
#Fitness - Over training is a real thing take a day off at least once a week !
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Results happen over time, not overnight. Work hard, stay consistent, and be patient.
Are you needed exercises to increase your draw weight for your bow? Give these exercises a try! 💪🏻 @BrittJillFit
Recording a quick q&a to go over tomorrow’s commentary!! Ask me anything
When Courtney tells me to talk in high pitch voice
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Whatever the workout. Our athletes have got you covered with their workout ideas. Head to Pinterest 'Workout ideas' board to add them to your next gym session. gym.sh/Pinterest
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Lift like a Lady💪🏻👒 . #LadyOfNxt #Fitness #FitMoms #Motivation #KeepWorking #DoWhatYouCan