GrandmaNgee @GrandmaNgee
Grandma on journey to encourage 1million people especially women to be healthy, confident and self reliant through exercises and meal planning. Joined March 2022-
Tweets499
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Followers13
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Following47
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Likes516
My own version of Tshwala Bam challenge! The way I roll into the wkend. TGIF! How did I fare😃? I don't know but I sweated, burnt calories & pumped my heart. That's what matters to me. Find ur own 'matter'. Enjoyur wkend. #Stayfit. #Stayhealthy. I don't own rights to the music.
Let's work the walk! Like I usually say, aging most times starts from the legs. Keep them strong! Remember at what's convenient for you! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Thank goodness it's another day. Keep moving at your own pace. Remember aging usually starts from the legs. Keep them strong! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Our leg is to us as the tyre/wheel is to the car. If it's good, it takes us far just like the tyre. Therefore exercise the legs always in ways suitable to you. Enjoy your day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Welcome to the beginning of a new week. What do you wanna do? Stay active or docile? It's up to you! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Thank God it's Friday. TGIF 🥂🍾 Do have a blessed weekend. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
How are you today? Always feel grateful for life. Today I'm doing arm. Note I always use small (low weight) dumbbells because I don't want big muscles on my arm. Hey I'm a woman & still want to look succulent. #Stayfit. #Stayhealthy Disclaimer: I don't own rights to the music.
Happy new week y'all. What are we doing today? Remember to do only the task your body can carry to avoid injuries. What's important is to keep your heart pumping well enough to be healthy. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Have you worked out today? You still have from now till the end of the day, even if it's only 10 mins. It's still better than none. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Boost your day by doing those positive things that give you joy and energy. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
May the reason for this season bring us everlasting peace, reconciliation with God, happiness and salvation. Amen. Happy good friday. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
For fellow seniors and people with mobility issues. Don't be left behind. Do have a blessed day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Back to the groove and urge for my daily workout routines. The lazy spell broken. Yes! I'm human after all. So you see, the power to move on and succeed lies with you. Don't give up! Do have a blessed day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Today's one of those days I feel lazy but since I know what I get from doing this, I had to push me to action. Do have a blessed day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Excited and dancing into the weekend because it's Friday! Have a great weekend y'all. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Consistent workout routine is the tonic you need to navigate today's stressful situations and times. Trust me I know. Join the train now as it's the best time to do so. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
The best way, the best alternative to age gracefully is to engage in physical exercises considerably. So keep it on! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
The thing about giving is that the more you give, the more you get. So also the more you work out, the better and more resilient you become. So keep giving and getting. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
For seniors and persons with mobility issues, here's an alternative to standing workouts. The most important thing is to get the heart pumping. Keep the spirit on. Just move your body. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
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6.7M Followers 2K Following This is the official Twitter handle of PUNCH Newspapers, the most widely read newspaper in Nigeria.My own version of Tshwala Bam challenge! The way I roll into the wkend. TGIF! How did I fare😃? I don't know but I sweated, burnt calories & pumped my heart. That's what matters to me. Find ur own 'matter'. Enjoyur wkend. #Stayfit. #Stayhealthy. I don't own rights to the music.
Let's work the walk! Like I usually say, aging most times starts from the legs. Keep them strong! Remember at what's convenient for you! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Thank goodness it's another day. Keep moving at your own pace. Remember aging usually starts from the legs. Keep them strong! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Our leg is to us as the tyre/wheel is to the car. If it's good, it takes us far just like the tyre. Therefore exercise the legs always in ways suitable to you. Enjoy your day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Welcome to the beginning of a new week. What do you wanna do? Stay active or docile? It's up to you! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Thank God it's Friday. TGIF 🥂🍾 Do have a blessed weekend. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
How are you today? Always feel grateful for life. Today I'm doing arm. Note I always use small (low weight) dumbbells because I don't want big muscles on my arm. Hey I'm a woman & still want to look succulent. #Stayfit. #Stayhealthy Disclaimer: I don't own rights to the music.
Happy new week y'all. What are we doing today? Remember to do only the task your body can carry to avoid injuries. What's important is to keep your heart pumping well enough to be healthy. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Have you worked out today? You still have from now till the end of the day, even if it's only 10 mins. It's still better than none. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Boost your day by doing those positive things that give you joy and energy. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
May the reason for this season bring us everlasting peace, reconciliation with God, happiness and salvation. Amen. Happy good friday. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
For fellow seniors and people with mobility issues. Don't be left behind. Do have a blessed day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Back to the groove and urge for my daily workout routines. The lazy spell broken. Yes! I'm human after all. So you see, the power to move on and succeed lies with you. Don't give up! Do have a blessed day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Today's one of those days I feel lazy but since I know what I get from doing this, I had to push me to action. Do have a blessed day. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Excited and dancing into the weekend because it's Friday! Have a great weekend y'all. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
Consistent workout routine is the tonic you need to navigate today's stressful situations and times. Trust me I know. Join the train now as it's the best time to do so. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
The best way, the best alternative to age gracefully is to engage in physical exercises considerably. So keep it on! #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
The thing about giving is that the more you give, the more you get. So also the more you work out, the better and more resilient you become. So keep giving and getting. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
For seniors and persons with mobility issues, here's an alternative to standing workouts. The most important thing is to get the heart pumping. Keep the spirit on. Just move your body. #Stayfit. #Stayhealthy💪 Disclaimer: I don't own rights to the music.
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