GoodElements @GoodElements
Enjoy Good Elements superior nutritional supplements to support your healthy lifestyle goodelements.com USA Joined December 2008-
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Food manufacturers extend shelf life of products by modifying unsaturated fatty acids through chemical treatment.
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Holiday food swap - Instead of fried shrimp, switch to smoked salmon. You save 295 calories.
Asians consume approx 15% of their daily calories in fat. Whereas, Americans, consume 40% of their calories from fat!
Holiday food swap - Instead of tortilla chips, switch to bite-size baked tortilla chips. You save 170 calories.
Sleepless nights alone can cause appetite to kick into overdrive, especially cravings for starchy foods.
Did you know, just 3 days of strict dieting decreases levels of the appetite-reducing hormone leptin by 22%?
When buying food or selecting from a menu, think not about what will fill your belly, but what will make you better.
Run out of murder mystery novels? Try “Fast Food Nation - Eric Schlosser & “The Omnivore’s Dilemma” - Michael Pollan.
The Physicians Committee for Responsible Medicine purports that diet centered on plant foods prevents high risk diseases
Suffering from cold or flu? Drink ginger tea – it has anti-inflammatory, anti-viral & antioxidant properties: http://bit.ly/hfDJp
A diet consisting of plant foods but also including moderate amounts meat & dairy products can prevent cancer.
With the help of cayenne, weight loss can be aided through increased body heat and speeding up metabolism: http://bit.ly/8nH238
Restrained eaters are more likely to experience cravings & to overeat the "forbidden" food when given the chance.
Weight loss tip - Move. Dance, bicycle, or join a softball team - whatever it takes to make exercise pleasurable.
Enjoy chocolate guilt-free. But limit intake to two candy bars a week.
In a recent study from Tufts University, 91% of women said they experienced strong food cravings.
Holiday food swap - Instead of cheese straws, switch to mini pretzels. You save 280 calories.
Chromium, found in whole grains, nuts & broccoli can control food craving and aid in weight loss
Protect against memory damage caused by free radicals in cell membranes with Vitamin E: http://bit.ly/12USSs
Prevent Alzheimer’s with Bacopa, an herb used in ayurvedic medicine as a tonic to the nervous system: http://bit.ly/4nT3Lb
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