Alberta Mental Health and Addiction @GoAMHA
Home of the Ministry of Mental Health and Addiction. Commenting rules: https://t.co/bGBx4Z1L2P alberta.ca/recoveryworks Alberta, Canada Joined October 2022-
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Take regular breaks at work! Incorporate short breaks into your workday to rest and recharge. Stand up, stretch or take a brief walk. Breaks enhance productivity, creativity, and mental clarity while reducing stress and preventing burnout. Remember to prioritize your wellbeing 💙
Your feelings are valid. If you need someone to talk to or guidance in navigating your emotions, we’re here for you. Reach out today: counsellingalberta.com #mentalhealthsupport
Need assistance finding mental health or addiction services in Alberta? Let 211 Alberta be your guide. 211’s dedicated team connects you with a wide range of community resources and support networks. Reach out today by calling, texting, or visiting ab.211.ca.
School, family, and life changes can be overwhelming, but you're not in this alone. Don't hesitate to reach out for help. 📲Kids Help Phone can provide support 24/7. Call 1-800-668-6868 or text 686868 🔗 kidshelpphone.ca
🏋️ Find enjoyable ways to stay active every day, whether it's going for a walk, biking, dancing or practicing yoga. Aim for at least 30 minutes of moderate exercise daily. Incorporating regular physical activity increases energy levels and improves your overall wellbeing. ☺️
Naloxone kits are available for free and can be obtained anonymously at over 2,000 sites in Alberta. While naloxone can reverse overdose effects temporarily, it is not a substitute for emergency medical support. Call 911 when administering naloxone. 🔗 bit.ly/49zAnwX
🗣️ Don't be afraid to speak up about your struggles. Whether with a friend, family member or therapist, sharing your feelings is often the first step to recovery. You're not burdening others - you're giving them a chance to support you.
Recovery from opioid addiction is possible, and it starts with seeking help. Alberta's Virtual Opioid Dependency Program ensures same-day access to life-saving opioid agonist treatment. Don't wait to take control of your health and wellbeing. Reach out: vodp.ca
DYK: Quality sleep plays a big role in your mental wellbeing and can improve your mood and concentration. Tips for quality sleep: 💤Establish a bedtime routine and create a comfortable sleep environment. ⏰ Aim for 7-9 hours of sleep each night to recharge your body and mind.
As you start your day, take a moment to affirm your worth. Repeat after us: “I am worthy of love and acceptance, just as I am.” #positiveaffirmations #mentalhealthreminders
💪 Did you know that reaching out for help is a sign of strength, not weakness? If you’re struggling with mental health or addiction challenges, support is available: 📞 211 Alberta 📞 Mental Health Helpline: 1-877-303-2642 📞 Addiction Helpline: 1-866-332-2322
If you’re struggling with your mental health, check out our blog post! We talk about men’s mental health and offer tools and resources for improving your well-being. Learn more here: calgarycounselling.com/blog/resources… #MensMentalHealthMondays #MMHM #MensMentalHealth
2/2 This National Volunteer Week, we recognize and celebrate those who work tirelessly to empower and uplift Albertans in all areas of life, one moment at a time. #EveryMomentMatters #NVW2024
🐾 Feeling stressed? Spend time with furry friends! Petting animals has been shown to reduce anxiety and lower blood pressure. Whether it's your own pet or a friend's, take some time for pet therapy today 🐶❤️
💡 If you or someone you know is battling addiction, live-in addiction treatment can provide tailored support on the path to recovery. 🔎 Discover a list of publicly funded treatment providers in the province at: bit.ly/3Pq1frH
Alberta's government is committed to supporting youth mental health and increasing access to supports. Community organizations working to expand crucial youth suicide prevention supports or pilot new initiatives can apply for funding until April 15 2024. alberta.ca/youth-suicide-…
Remember to care for your body. It’s important to make sure that you’re getting enough sleep, you’re eating well, you’re moving your body, and you’re staying hydrated. When your body is taken care of, your mental health can thrive. #mentalhealthreminders
211 provides information and helps connect you to supports in your area. Whether it's counselling, housing support, or addiction treatment, 211 can help 24/7 with service in over 170 languages. ℹ️ Call 2-1-1 or text INFO to 211 ℹ️ Live Chat: bit.ly/43BBkDm
If passed, new legislation would establish the Canadian Centre of Recovery Excellence as a crown corporation to provide leadership in building a recovery-oriented system of care for people struggling with addiction and mental health challenges. Learn more: alberta.ca/strengthening-…
🌟 It's essential to stay informed with the right information. Dive into DrugSafe for valuable information on substance use and available support. Your well-being matters, and knowledge is your best ally! ℹ️ Learn more at: bit.ly/3TBtDs7
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Some kids may not have the same excitement as others when heading #backtoschool. If you or someone you know is struggling with bullying or mental health issues, help is available: 📱 211 Alberta 📞 Kids Help Phone: 1-800-668-6868 🔗 alberta.ca/mentalhealth
Reception centres are open in Alberta to support Yellowknife and South Slave #NWTWildfire evacuees. For locations & other resources, including financial and health supports, visit alberta.ca/northwest-terr… or call 310-4455 in Alberta or 1-877-770-4636 outside Alberta, 8am-8pm daily
Extreme heat and high temps can be deadly. If you're concerned about someone's safety, here's who to call: 📞 Call 211 if someone needs community assistance 📞 Call 911 immediately if they're unconscious or need medical help Find more resources at alberta.ca/ExtremeHeat
With our support, the @RedCrossAB is now accepting applications for the Immediate Support to Not-for-Profit Organizations program. Eligible orgs assisting with wildfire response can apply for $5000 in funding. Apply by July 14: redcross.ca/how-we-help/cu… #ABWildfire
Hot weather puts some Albertans at greater risk of heat illness. Early warning signs could include: 🥵headache 🥵dizziness or fainting 🥵muscle cramps 🥵skin rash If symptoms worsen, immediately seek medical attention. Know the signs and what to do: alberta.ca/ExtremeHeat
Want to play a key role in the justice system? We’re seeking individuals with an appetite for a challenging, meaningful career and a fast-paced work environment. Listen to clerks’ experiences and apply today: alberta.ca/become-a-judic…
On National Indigenous Peoples Day, we recognize the heritage, cultures & contributions of Indigenous people in Alberta and across Canada. 🧡 #NIPD2023
Mental health support for Albertans affected by the #ABWildfire is available: For digital supports or services near you, call or text INFO to 211 or visit ab.211.ca For virtual counselling, call 1-833-827-4230 or visit counsellingalberta.com
As part of building a #recovery-oriented system of care, we are doubling 211 funding to more than $15 million over three years to help Albertans access critical #addiction and #mentalhealth support services in their communities. Learn more: alberta.ca/release.cfm?xI… #ableg 1/3