Britfit @GetfitBrit
Looking at the healthier side of the UK. Promoting health and fitness, using traditionally British foodstuffs and products. britgirls-ngf.com UK Joined July 2012-
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Followers70
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Following221
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A friend bought me That Book. The writing style didn't hold me past 12 pages. I need a good literary antidote...and fast!
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I tried the power plate for the first time this week (late to the party). Not confident about health & safety aspects britgirls-ngf.com/the-power-plat…
When I was having breakfast this morning, my dog dragged my coat over to me "C'mon, walkies!" So cute. She must be on a fitness drive too.
Anybody use a power plate at the gym? What kind of benefits do you find you get from it?
BBC News - Healthy lifestyle and the science of good skin care bbc.in/My3eFv
Never mind what the "pull your socks up" brigade say. A good cry does you the world of good! britgirls-ngf.com/day-15.php
Walked to health club and back, had relaxing 20 minute swim, sauna and jacuzzi. Great way to kick off what will be a pretty busy Saturday.
Hugs to anybody who was affected directly or indirectly by the terrible events in Denver today
When the quest for perfection goes too far....http://www.britgirls-ngf.com/self-esteem-and-body-image.php
2 weeks on my slow and steady detox. No miraculous results yet, but I did lose an inch around the waist this week. britgirls-ngf.com/week-3---cutti…
Thinking about dinner already. Scottish herring in oatmeal. As the Dutch proverb goes...herring in the land, the doctor at a stand.
Not to be crude, but fenugreek is making my pee smell like maple syrup. Or maybe girls really are made of sugar and spice.
All-in-one 'polypill' could save lives - Health & Families - The Independent independent.co.uk/life-style/hea… via @Independent
A detox is great, but its supposed to help your body and mind...not hurt them... britgirls-ngf.com/self-esteem-an…
Britfit retweeted
The health benefits of crying fb.me/1cQVIvLYg
Britfit retweeted
Back extraordinary individuals and don't let them go virg.in/lkv #likeavirgin
A little of what ails you can do you good. Treating egg allergies with...eggs (but only under medical supervision). britgirls-ngf.com/health-news-up…
#15ThingsGirlsHate Hearing about how annoying that new girl at your work is. That's reaction formation. It doesn't fool us for a second.
Fellow Brits, any of you tried latest superfood chia seeds yet? britgirls-ngf.com/health-news-up…
Britfit retweeted
Ok. Who hasn't seen the @C4Paralympics Meet the #Superhumans promo yet? Get with it people and watch it now. ow.ly/ckwFT
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