PureGainNutrition @GainPure
Sharing tips and tricks to assist in achieving physical, mental, and spiritual longevity. Joined February 2020-
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YOUR BODY IS A REPRESENTATION OF YOUR LIFESTYLE!
A healthy meal can be compromised if rancid seed oils are used to cook it.
Social engagement is necessary for a life full of longevity. IT IS worth throwing your circadian rhythm off for 1 day in exchange for a night out with family and friends!
Plastic water bottles boost estrogen levels and disrupt the endocrine system. #AVOIDBPA
Weigh loss is not always about less calories in than out. Inflammation, mental state, and mold all can work together to keep that stubborn weight on.
Sleep bad now; pay for it later. Explains why I slept so little in college but got away with it. Sleep issues “build up” over time...
Uncontrolled stress = Cancer & low quality life. Stress tolerance is a skill. #THRIVE
Stress depletes our body’s magnesium levels.
Magnesium is an essential mineral required in the body’s recovery process.
Our digestive health and emotional health are directly correlated. Our gut is our body’s “second brain”.
You aren’t hungry. Your liver stored 12+ hours worth of fuel (glucagon). Deplete the glucagon stored in your liver in order to tap into stored fat. #LevelUp
WHAT IS YOUR PURPOSE IN THIS LIFE? "...Those who expressed a clear purpose for their life lived longer than those who did not, and those with purpose also stayed immersed in activities and communities in fulfilling that purpose." - BEN GREENFIELD @bengreenfield
Fitness is not an action, it’s a lifestyle.
Most CBD is very poorly absorbed but you can just consume your CBD with a meal that contains fats (e.g. olive oil, fatty fish, etc.) and absorption is 4-14x greater! twin-cities.umn.edu/research-brief…
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