PureGainNutrition @GainPure

Sharing tips and tricks to assist in achieving physical, mental, and spiritual longevity. Joined February 2020

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PureGainNutrition @GainPure

3 years ago

YOUR BODY IS A REPRESENTATION OF YOUR LIFESTYLE!

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PureGainNutrition @GainPure

4 years ago

A healthy meal can be compromised if rancid seed oils are used to cook it.

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PureGainNutrition @GainPure

5 years ago

Social engagement is necessary for a life full of longevity. IT IS worth throwing your circadian rhythm off for 1 day in exchange for a night out with family and friends!

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PureGainNutrition @GainPure

6 years ago

Plastic water bottles boost estrogen levels and disrupt the endocrine system. #AVOIDBPA

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PureGainNutrition @GainPure

6 years ago

Weigh loss is not always about less calories in than out. Inflammation, mental state, and mold all can work together to keep that stubborn weight on.

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Ben Greenfield @bengreenfield

3 years ago

Sleep bad now; pay for it later. Explains why I slept so little in college but got away with it. Sleep issues “build up” over time...

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PureGainNutrition @GainPure

3 years ago

Uncontrolled stress = Cancer & low quality life. Stress tolerance is a skill. #THRIVE

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PureGainNutrition @GainPure

3 years ago

Stress depletes our body’s magnesium levels.

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PureGainNutrition @GainPure

3 years ago

Magnesium is an essential mineral required in the body’s recovery process.

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PureGainNutrition @GainPure

3 years ago

Our digestive health and emotional health are directly correlated. Our gut is our body’s “second brain”.

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PureGainNutrition @GainPure

3 years ago

You aren’t hungry. Your liver stored 12+ hours worth of fuel (glucagon). Deplete the glucagon stored in your liver in order to tap into stored fat. #LevelUp

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WHAT IS YOUR PURPOSE IN THIS LIFE? "...Those who expressed a clear purpose for their life lived longer than those who did not, and those with purpose also stayed immersed in activities and communities in fulfilling that purpose." - BEN GREENFIELD @bengreenfield

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PureGainNutrition @GainPure

6 years ago

Fitness is not an action, it’s a lifestyle.

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Ben Greenfield @bengreenfield

6 years ago

Most CBD is very poorly absorbed but you can just consume your CBD with a meal that contains fats (e.g. olive oil, fatty fish, etc.) and absorption is 4-14x greater! twin-cities.umn.edu/research-brief…