Fur Health & Fitness @Fur_Health
Dedicated to the health and fitness of furries everywhere. Follow for exercise, food, health, and self-care advice. We retweet your successes so tag us to share Joined December 2017-
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We now have a presence on the ☁️ that is 🟦! Find it at fur.health
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A friend who will be sorely missed.
A friend who will be sorely missed.
Fur Health & Fitness retweeted
Good morning! Today is Day 0 of my new fitness journey! This time I want to incorporate more mental health and mindfulness. @Fur_Health, I'm back and will be tweeting at you as I go. Could you also recommend a good site to post my progress and thoughts? Thanks! 💪
How is everyone's year's goal going so far? Any successes or struggles? Anything you'd like to change?
Fur Health & Fitness retweeted
Ok now to get back to the gym
Can exercise be unhealthy? Of course it can - when it's excessive, performed when it shouldn't be (injured sick), when it takes away from other domains of life, etc. This editorial looks at identifying unhealthy exercise in athletes, but not just athletes can be affected
Can exercise be unhealthy? Of course it can - when it's excessive, performed when it shouldn't be (injured sick), when it takes away from other domains of life, etc. This editorial looks at identifying unhealthy exercise in athletes, but not just athletes can be affected
Happy new year all you fuzzy folk! Let's have a healthy year, whatever shape that may take 🎉
What's your main goal in the upcoming year? It doesn't have to be one that will last a whole year It doesn't have to be specifically about fitness or health But - it does have to be ONE! No big lists - what's the most important thing to you; the most meaningful?
Your diet does not need to be perfect to get benefits from exercise You can start exercising even when you are eating lots of sugar and fat and it will still get you fitter and healthier Enjoy some movement now - don't wait for perfection to do something good and fun
In case Twitter doesn't survive this, please do join our associated discord We will be back elsewhere if need be But here's hoping we don't need to
In case Twitter doesn't survive this, please do join our associated discord We will be back elsewhere if need be But here's hoping we don't need to
Dumbbell squats with the weights at your sides (as pictured) Are, generally speaking, MUCH HARDER/MORE DEMANDING ON YOUR MOBILITY than a barbell back squat Barbells can seem scary and intimidating but you don't have to put a lot of weight on - give them a try
When was the last time you ate a vegetable? What was it?
Fur Health & Fitness retweeted
I wonder if I should drop the cardio and go full bodybuilding, just to see how far I can take it with a coach. Right now I'm just doing a little of everything on my own, without a true goal... maybe the Men's Physique division? 🤔 Any recs out there?
Fur Health & Fitness retweeted
I pick up heavy thing. I put it down. 705.
You've put enough thought into it You have researched plenty You don't need it to be perfect Your form will be sloppy but that's fine, it will be even if you had a coach You don't need a coach right now, maybe later You don't need a training partner Start exercising today
TaxBeast @TaxBeast
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Icy🇮🇸🇺🇸�.. @icythedragon
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Diggy 🔜 FWA 2024! .. @Diggyroo
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Toofs Tell Troofs @FoxWyngs
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mizunowolf.bsky.socia.. @Delako_Mizuno
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Burrbles @ FWA 24 @BurrblesBear
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🏳️⚧️ Cutt.. @CuttleB0ne
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4K Followers 2K Following 29 | M | Gay/Demi | Furry | Digital Artist | Amateur Violin Hobbyist | Buff Boi in training | PC hardware Nerd | Golden Retriever & Jaguar https://t.co/YwPvWJAV4V
óÓÒò CONNOISSEUR .. @spotted_menace
4K Followers 1K Following He/Him They/Them | @.HEELKAIJU - https://t.co/71Y2XtXNQz | https://t.co/T0DPfy0OoJ | https://t.co/VCH5VqPcjT | H: (@SyncroTrace) | I: Picrew (but soon-to-be ref)
RazzDagon 🔜FWA,AC,.. @RazzDagon
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Chaotic Hungry (Jay) .. @JaytheWuffy
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✨ drunkendirewolf.b.. @DrunkenDirewolf
2K Followers 2K Following Verra/Aranayad/Celeste♈️ 29• NB • She/They •🇵🇷🇳🇮🏳️🌈•Chaotic Bi WolfDragon•✂️: @FreakyStudios • icon by @JavaJackal
darkou.bsky.social )'.. @Darkou1
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Scani, found at scani.. @ScaniGryph
2K Followers 570 Following Lvl 35. He/they. Gryphon/horsebird. Fursuiter. Bean counter. Former con chair. Triathlete. Sim racer. 💍 @OlefinTheHusky. PFP @brizunzies, banner @FloofyJack
🐯Necteru🦋 🔜 .. @zytheyw
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Wrestling_Shark @Random_Eye_Ball
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Qazm → 🐘/🦋 @Qazm__
21 Followers 1K Following No minors. Account just for following with few exceptions. See my Linktree for places I'm more present on. No DMs because spambots. Main: https://t.co/mrXTGV8rjN
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208 Followers 5K Following
mandible 🥭🐉 @mango_mandible
406 Followers 2K Following :) // 23 // They/Them/It R.I.P. angle_grinder_w ⚰🥀 https://t.co/c4xUFway3F
Gyasuddin T @gyasuddint35
676 Followers 5K Following News Sports Entertainment Business Technology Science Health Lifestyle Travel Food Fashion News: breaking news, world news, local news, business ne
badsad @Pt50850
2 Followers 32 Following
Nazifa Akter @Nazifa_Akter0
22 Followers 138 Following
briskthekidd @briskthekidd
489 Followers 435 Following local gym rat and furry enthusiast | I look to inspire others, say dumb shit, and perhaps make a few friends | pfp is by @Not_Dom23
Styx @styxtheyeen
54 Followers 151 Following 33m | gay/demi | yeen | BFA artist | stimky | gothy | FFXIV | Pokémon | retired tattoo artist | “It can’t rain all the time” - Eric Draven
🐊🐐🌿Keppel�.. @Alligoator
21 Followers 27 Following Keppel | 23 | he/him | 3D artist | Game Dev | Streamer | Ontario It ain't easy being green Banner + icon @parrotsoup
digital product selli.. @Digitalsadiq1
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Md Shakil Ahmed @MdShakilAh76056
79 Followers 285 Following tweets on #Health, #Fitness, #Exercise, #Workouts, #Nutrition, #WellBeing, and #MentalHealth.
BoysInPosition @BoysInPosition
43 Followers 164 Following
MD Nayem @MdNahim36533
226 Followers 2K Following Hi I'm digital marketer. I am a expert of social media post design. I work at food and fitness niche. please follow me if you are follow me I will follow back
The Buizel @The__Buizel
105 Followers 2K Following Enjoyer of Buizel and Furry art mostly Retweets some 18+ no minors SFW/NSFW usually SFW but be warned
Cabana Health and Fit.. @HealthCabana
64 Followers 188 Following Cabana Health and Fitness is as social media platform built to get people healthy and fit.
james gibson CEO Gibs.. @jamesandre82926
46 Followers 119 Following Welcome to The Ultimate Resource for ALL your Fitness needs https://t.co/vEeAFx3BSL
🎶✨🥀V3nus_200k.. @V3nus_200km
330 Followers 2K Following ✨Furro Gótico✨ propiedad de nadie🦋 💅🎨Artista-Dibujo un poco de todo😋. 😼👍 Ella/El/Elles 💛🤍💜🖤
Dravnik @Strakta
221 Followers 1K Following 23 / M / Big derg or werewolf usually, now sometimes a bear / NSFW 🔞/ Likes games, drawing and DnD / Here’s hoping to having a good time and working out 🏋️
elim jared AD @elimjared2
152 Followers 2K Following 🐶 puppyboy-wolfie🐺/20 años/EDOMEX🇲🇽/puppyretro💽 💾 💿 📀 📼/Un poco de NSFW🔞/Amante de las galletas🍪/puppyplay/Unpoco de yiff/Y amante de los videojuegos
Kiré 🔜 IWAG ‘24 @kire_boii
246 Followers 402 Following werewuffo/virtual taidum with a mask lol | 22 | pfp: @/Divided_Raccoon
Danya Wolf 🏳️.. @Princess_Sneke
314 Followers 2K Following Danya | X 2448.8 SZ | Stamper main | psych science lover | Major DnD nerd | Artist | transfem🏳️⚧️ | 🎨 banner @ArkiFish 🎨
RANDEE ➡️ FC @BattleOrca
2K Followers 2K Following hope grows in a dump furry nsfw artist 🔞 minors plz go posts and likes are pretty much always horny sorry fam wife = @Xuansirius 💙🐺💛 pfp = @KatsukeSaito
Veb B. @zeeveb
66 Followers 282 Following I try to make: photos, corporate graphs, and ends meet. // Pic by @AnxiousLynx // @veb152.bsky.social for The Other Social Network (tm)
Inumono @Inu_mono_46
1 Followers 683 Following
Skidmark Hyena @WithYeens
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Maxim Moose @MaximMoose
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lionroo.bsky.social @Lionroo
246 Followers 583 Following ( I am Zealand. Hybrid Lion and Kangaroo ) ジランドといいます。こうさのライオンとカンガルー。 ( ji-rando to ii masu. kousa no raion to kangaru-. ) I speak EN/FR and Love Japanese.
Wylde Pup 🐺♥️�.. @pupwylde
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File 🔜 BMO JUN 9 @FileHusky
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Miko 🏳️🌈 @MikoTheWah
101 Followers 305 Following 30s | he/him | Kinda shy, feel free to say hi! | Learning to draw and sew | Currently designing a fox/cat sona
Scarlett The ✨️ M.. @ScarlettHusky
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King Of Lions @RedKingLion
9 Followers 911 Following
𝕸𝖆𝖈𝖍𝖞�.. @Eddietheyeen
71 Followers 819 Following Eddie | 22 | hyena | he/him | pre-dental | pfp by @punky_catt | Mainly size diff/macro/micro themes | NSFW 🔞 | Pedos/Zoos fuck off
N0COM Sense @itschevnot78923
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Global Natural Cures @GLNaturalCures
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Thierson Officiel @Thierson2023
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TaxBeast @TaxBeast
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Kip 🔜 💍 🔜 �.. @TigerSquat
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[email protected] @homphs
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Jumbo Himbo 🦞 FWA @Foxinuptheplace
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Uno 🐟 🔜 @FWA @UnoOtter
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Remy 🦜🐈 🔜 @ .. @remygryph
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Icy🇮🇸🇺🇸�.. @icythedragon
7K Followers 2K Following
Toofs Tell Troofs @FoxWyngs
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Professor Scritch @Lycaos_Wolf
3K Followers 5K Following Full-time academic, part-time wolf, occasional derp beagle. Professor of Psychology. Friendly doggo. He/Him.
ค(𝗢ᴥ𝗢ค K�.. @Kazuyalegrey
2K Followers 43 Following | A Fluffy Twunk Snote | 日本語オッケー! | Does 🎸💪🎨💻 Stuff | Any Pronoun is Ok! | 🔞 Only!
🏳️⚧️ Cutt.. @CuttleB0ne
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Ahzi Dawg🔜FWA @AhziDawg
4K Followers 2K Following 29 | M | Gay/Demi | Furry | Digital Artist | Amateur Violin Hobbyist | Buff Boi in training | PC hardware Nerd | Golden Retriever & Jaguar https://t.co/YwPvWJAV4V
óÓÒò CONNOISSEUR .. @spotted_menace
4K Followers 1K Following He/Him They/Them | @.HEELKAIJU - https://t.co/71Y2XtXNQz | https://t.co/T0DPfy0OoJ | https://t.co/VCH5VqPcjT | H: (@SyncroTrace) | I: Picrew (but soon-to-be ref)
Kota @KotaHusky
7K Followers 3K Following 📸 Open for comms • Director @Barks_Rec • ANE retired cofounder • RPG/survival geek • 💍@FlukeTheWolf • Sr. FinTech ☁️ Services Architect • https://t.co/Zfr2lLHfz9
Chaotic Hungry (Jay) .. @JaytheWuffy
4K Followers 3K Following 26 | Aegosexual Disaster | SFW-ish account | Regularly-unscheduled wolf shenanigans | #BLM #ACAB Trump supporters and conservatives GTFO Art AD: @ImKnotaHusky
Those Springfield Kid.. @ThoseSpringKids
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Doctor SWOLverine, ST.. @Doc_Wolverine
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Carlos Balsalobre @balsalobrephd
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Cień 𓆑 @CienMysliwiec
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Donryu @DonryuArt
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KNN 🔞 @Kunn00_
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Halex @CheekDots
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Kai @SummerSaberFox
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Benoît Clariana-Roig.. @Benoit_CR
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🏳️🌈Bussy F.. @DapperDurg
657 Followers 998 Following 31. Black. Queer. Anime. Kpop. Gaymer. Smart Ass. Dancer. FFXIV 🐢. BLM He/Him. 🔞 Icon: @StarsTheMutt IG: DapperDurg Suit: @RoadkillOtter
Æ aetherwuff.bsky.so.. @AetherWuff
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Pinali @Pinalinet
476 Followers 202 Following Comic book artist rep by @StimolaLiterary for @ActionLab @Lionforge | Costume maker @StudioPinali | ENFJ 3w2 | NB they/them
zble @olivetodie
1K Followers 416 Following I'm Tizzy. || it/its/she || your favorite ghost || 🔞 NSFW 🔞 avatar by @SuperDuperRiot
🥃 ᴰᵤᵏᵉ the.. @Duke_Doberman
53K Followers 1K Following 🔞Big lovable dog🐶bi💕Performer/entertainer🤹🏻♂️former bodybuilder💪🏻 SUIT by @cuttleboneworks & @CityMuttFursuit💌. Prep+Doxy
Diesel @sauriandude
679 Followers 3K Following Furry Stuff! | 🏋️ Fitness | 🎨 Art | 🎥 Cinema | No randoms please
Bou @BoDezy
623 Followers 359 Following Artist | Animator | 🏳️🌈 DM for commission work. CLOSED - TBD
Cammy @Camega42
1K Followers 453 Following Video games, random musings and art sharing from an energetic fennec! | Mischief maker | She/Her | Virgo Horse ♍️ | Single | 🔞| 🏳️⚧️ | 🏴
Rum Wolf @RumWolf
8K Followers 148 Following Fursuit Maker, professional dog, Latino https://t.co/33wscCnXd3 telegram: RumWolf office hours: Monday - Thursday. 9am to 5pm
💪💪💪 @ Keto H.. @BuffPupp
4 Followers 5 Following Side account for fitness logs. How did you find this???
That Were-Lion 🦁 @tehknuxlight
26K Followers 925 Following Just a Lion freelancer from DC. Creator of @thewereproject | bigcatagenda| #blm commissions: [email protected] 🚫(NOT VIA DMs) Mon-Fri only
Sugarsnap @SugarsnapGlider
20 Followers 3 Following Qualified Trainer here to help with Fitness and nutrition advice!
Ulmer Beowulf @ULBeowulf
2K Followers 2K Following PT/EN/IT/汉语［18+］Molecular sciences @ Universidade de São Paulo, 圣保罗大学的学生。AI safety/aligment, Mass transit/train enthusiast. DM me if you want. TG:@UlmerBeowulf
im dog? @SaberSmiles
594 Followers 2K Following I'm Lucky/Moose! 🐾 26🐾 🔞 🐾 DM me for commission info!
Caraid @CaraidArt
78K Followers 3K Following Cat lady. Professional illustrator fueled mostly by coffee. She/her, 33. Black lives matter.
"Light" up the SKY @jynx_panda
1K Followers 252 Following Im a Red Panda / Sabertooth. I love Hugs and making people smile! Light Saber made by Xeshaire. Banner by @gammaraycat
ShatteredDivide @ShatteredDivide
35 Followers 68 Following Become more than human Certified nutrition coach, Certified Personal trainer Legion Athletics athlete: discount code NathanielV
Party Fox 🍸🥃 @Ranan
854 Followers 525 Following LVL 36 Sassassin, Business Fox and fancy Bark-tender. Expect pictures of cocktails, food, and lots and lots of bad jokes. he/him 18+ only please
PEANUT @PeanutPapiArt
15K Followers 3K Following A wolf who loves drawing! //25// #NSFW 🔞 NO MINORS. He/Him.
BearNubStudios ~ Azan.. @BurlyPowerMew
2K Followers 397 Following Small Crafter in Dortmunnd - person/32/NLinDE/Mono💕 Next Event: RuhrFurMeet Herne 27th of April
Tremorwolf @TremorWolf
25K Followers 2K Following I'm coming for everything they took, or said I couldn't have. Under 18, LEAVE! AD is @ThickDickTrem / https://t.co/5Zm5mmTeez / Venmo @NiK-Misner
Týris 🔜FWA @TyrisUlfhednar
14K Followers 2K Following Body Builder, Furry, and Gamer. Alpha of @Alonaxxxx and @BeefBro_ 💪🏻💦 30 bi. NSFW 18+.
The Anonymous Lifter .. @LifterAnonymous
27 Followers 39 Following I'm an average guy who loves to lift! I'm also a guy that hates people getting ripped off! If you want a FREE tailored Workout & Nutrition plan just DM me💪😎
ZipDeer Ⓥ @TheRealZipdeer
805 Followers 636 Following Furry Physiotherapist/strength & conditioning dude. Been working in health & performance since '09. Vegan. Brazilian jiujitsu, judo, wrestling practitioner.
Summertime Mekness @Mek_on_wheels
839 Followers 733 Following Disabled 24 yr old software shibe MixedCandy Suitor he/they Icon: @/kyawei Banner: @/sorenT77
United Utah Furry Fan.. @UtahFurryFandom
857 Followers 363 Following The United Utah Furry Fandom (U2F2) is a welcoming and friendly community for those interested in participating in the local furry fandom.
ChronoWolf @ChronoWolfMusic
2K Followers 217 Following ChronoWolf | 🎮 Game developer/studio director 🕹️ | 🎶 Music composer and performer 🎶 | ⚔ The dapper Commander Campion ⚔
Strobes @SmellyStrobes
52K Followers 3K Following MEOWDY, y'all! 33, any pronouns. Voted Fuzziest Lynx in the Galaxy 🌳 Miscreant, Dancer, Warlock 👹 @NexusFolf 💜 (Occasionally 18+)
🌾 Arky @ Windclan .. @lalarke
10K Followers 1K Following ⭐Alyn/Quartz| 32 |Artist|Year Mile Goal: 127/450⭐ 💕@purahdarling💕@lalarke💕@mabiaidal💕
Lord Huon @conifercomforts
14K Followers 2K Following Nan • Adult 🔞 NSFW often • Queer💍 • Let's draw some stuff ✍️ (pfp @/tokyozilla) | previously Dinoyeen
🌺 ʄʟüʄʄ ɖë .. @EuhedralCrystal
1K Followers 407 Following Sorry in advance | Professional kitty petter | Queen of the ᵒʷᵒ | ᕗ)ᐛᕕ( | PP: @thexainy
Yeenapalooza 🐾 �.. @Yeenapalooza
214 Followers 2K Following 31/He/Him. Furry Hyena dude. I mostly retweet stuff.🔞 Engaged to @DBandicoot94. pfp: @DamnTazzle
🪴 plant collie �.. @GardeningCollie
444 Followers 2K Following 🍀Friendly Border Collie 🍀 Beginner violinist 🍀 Gardener 🍀 🚨NSFW content🚨🍀 M 🍀 gay 🍀Icon by: @sleepi_bab
Bubbles @shopwithbubbles
462 Followers 3K Following Visionary | Chef | Broadcaster | Mascot | Join me for Bubbles, Babels, and Bargains. I will have live shopping, cooking, and comedy broadcasts. $shopwithbubbles
Obsolete @ObsoleteChimera
72 Followers 270 Following 🇵🇹 ⚠️NSFW⚠️ | 21 | ObsoleteChimera on fA | she/her
Soufflé Shark 🔜�.. @fuzzysharkkaiju
4K Followers 1K Following Soufflé / They/Them / Professional Classical and Jazz Brass musician / My dragons:🐉♥️@GlazedScales & @NeoToasteo💙🐉
Sitherie @Sitherie
236 Followers 493 Following Skull Wolf. Non-Binary.They/Them.31 https://t.co/DqYCz6AAnQ PFP by @ALLOSAUREX Header by Me
藪狼ーScrubWolf @Scrubwolf
501 Followers 669 FollowingGood morning! Today is Day 0 of my new fitness journey! This time I want to incorporate more mental health and mindfulness. @Fur_Health, I'm back and will be tweeting at you as I go. Could you also recommend a good site to post my progress and thoughts? Thanks! 💪
@Fur_Health Since high school I have been over 300 pounds, generally hovering 310-330. I have been under 300 pounds since the beginning of the year. Barely, but it's a start. I just want to get myself to work out again and lose more fat/gain muscle. c:
@Fur_Health Weight loss goals are going well. Currently on track to hit my goal of 75kg at the rate I'm going! That'd be 16kg lost since 2021.
@Fur_Health Bench definitely has the most room for growth but I feel I'll probably add a bulk of that 76kg to the deadlift and squat. No rush though, steady growth is fine by me 👍
@Fur_Health Yes! And the things following are what I need to do to reach that goal 💪
@Fur_Health Goal is to get HECKING beefy! But focus on making a good diet for myself, really focus on good form in the gym and get much stronger as I feel I’ve been really stuck for awhile. Overall goals is making more art!
@Fur_Health This year I really want to focus on my mental health.
@Fur_Health Getting back to 180. Ten pounds to go, should be there before summer!
@Fur_Health Improve my growth in the gym. Clean up my form, push myself as much as I can on my own, and eat like I mean it
@Fur_Health Get below 200lbs, and have a routine to get there. Easy as.
@Fur_Health @TheRealZipdeer Peas are probably the most vegetable like thing I’ve eaten recently, but they’re fruit, no?
@Fur_Health Gotcha, thanks for the tip! Yeah this is more of just a passing thought haha. I know true bodybuilding is basically a commitment to an entire lifestyle, too, so it requires more deliberation...
I wonder if I should drop the cardio and go full bodybuilding, just to see how far I can take it with a coach. Right now I'm just doing a little of everything on my own, without a true goal... maybe the Men's Physique division? 🤔 Any recs out there?
I pick up heavy thing. I put it down. 705.
189 lbs. BW What do you think my bf% is? Finding out Monday.
I have regrets.... Oh my god I have regrets! This was easily the dumbest thing I have done this week!
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