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Fitster.Pro @Fitstr

Fitster is a desktop healthsaver that boosts your fitness & productivity. Follow & help to spread the healthy movement! fitster.pro Joined March 2012
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Fitster.Pro @Fitstr

13 years ago

Trans-fats (hydrogenated oils) are responsible for 20k heart attacks and 7k deaths every year in the US alone. Check the labels! #livefit

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Arturs Matisons @ArtursMatisons

13 years ago

Too much computer work, just got @Fitstr PRO.

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Fitster.Pro @Fitstr

14 years ago

Performing cardio after weights burns 27% more calories than cardio by itself, the University of Tokyo found.

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Fitster.Pro @Fitstr

14 years ago

obstacles are things a person sees when he takes his eyes of his goal.

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Fitster.Pro @Fitstr

14 years ago

It takes 21 days to program a habit. And about 3 days to break it. But fitster habit can not be broken so easily! bit.ly/Usj5os

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Fitster.Pro @Fitstr

14 years ago

The secret of a sixpack is not in the gym. It's in your fridge! (this is not about the beer sixpack ;)

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Fitster.Pro @Fitstr

14 years ago

If you constantly push yourself to the limit, there are no limits. Fitster is the only limit :)

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Fitster.Pro @Fitstr

14 years ago

Working out is a drug. I am addicted. I am a fitster.

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Fitster.Pro @Fitstr

14 years ago

It's no longer abut "skinny". Already for a while it's about "healthy".

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Fitster.Pro @Fitstr

14 years ago

Breakfast is the most important meal of the day. If you skip it you are very likely to eat something unhealthy during the day!

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Fitster.Pro @Fitstr

14 years ago

Fitness & happiness is contagious. Catch it. Spread it. Fitster it!

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Fitster.Pro @Fitstr

14 years ago

Stretched muscles are important for joint health. Tight hamstrings for ex. can pull your pelvis out of alignment, causing back pain.

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Fitster.Pro @Fitstr

14 years ago

If u have worked out, a good meal before bed is cottage cheese! It has caseine- a slow releasing protein that feeds muscles while u sleep.

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Fitster.Pro @Fitstr

14 years ago

Little by little, a little becomes a LOT - only 2 minutes of exercise every 40 minutes can make a big difference in the long term. #fitster

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Fitster.Pro @Fitstr

14 years ago

Did u know that static stretching is bad before sports? It weakens muscles for some time. Do dynamic stretch before and static after sports!

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Fitster.Pro @Fitstr

14 years ago

#Friday tip: if you really have to use alcohol avoid mixing it with soda - it makes a huge blood sugar spike resulting in fat gain.

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Fitster.Pro @Fitstr

14 years ago

Buy fish oil! It reduces anxiety, depression, improves vision, immunity, skin and heart condition! A cheaper alternative is flax seed oil.

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Fitster.Pro @Fitstr

14 years ago

If it doesn't challenge you, it doesn't change you!

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Fitster.Pro @Fitstr

14 years ago

Even if you run or hit the gym after work it doesn't compensate the long hours of sitting. Interrupt sitting at least every 30 mintes!

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Fitster.Pro @Fitstr

14 years ago

Greetings from two lovely fitster girls :) (pic) mlkshk.com/r/60F

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