Yoga Girl @FitCoachFL
Yoga enthusiast, personal trainer, bootcamp instructor and nutrition coach. ronitaylorfitness.com Miami, FL Joined January 2014-
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Fact or Fiction: The Keto Diet is the best Diet for Fat Loss! #overeasy #factorfiction #fitness #nutrition #keto youtu.be/MQ52gqvzKmw
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Baste a skewer of shrimp with some BBQ sauce and then grill them quickly, for a delicious post workout protein source that tastes amazing
💪🏻⚡️Eccentric overload flywheel resistance trg VS Free weight RT = ↗️ Effects on strength, muscle mass, sprint & jump 📍 ow.ly/2WT530hwY47 Infographic by YLMSportScience
Nothing says "Summer" better than some freshly grilled chicken.
Foam Rolling❓🤔 2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility 📍 ow.ly/CN8a30hwY57 Infographic by YLMSportScience
Packed with omega-3 fatty acids, fish oils are a great addition to your nutritional supplement stack!
Rice can be used in beer, dog food, baby food, breakfast cereals, snacks, frozen foods and sauces!
What're YOUR goals?? #fitfam #fitnessmotivation #fitlife
Simple, isn't it?? #fitfam fitness fitnessaddict
Packed with protein and fiber, quinoa is a GREAT alternative for rice in any dish.
Fact or Fiction: All Calories are Created Equal! #nutrition #fitness #overeasy #calories youtu.be/b5pENmfYc-I
Try doing the reverse table-up to really work your glutes and hamstrings.
We are eating 900% more broccoli than we did 20 years ago.
Doing cable curls with the resistance behind you places the stress on the bottom range of the movement
💪🏻⚡️Eccentric overload flywheel resistance trg VS Free weight RT = ↗️ Effects on strength, muscle mass, sprint & jump 📍 ow.ly/2WT530hwY47 Infographic by YLMSportScience
Here's a tough one: the sandbag thruster. You better not have anything you need to do afterwards...cause these are tough!!
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