1. Stress and not having enough sleep can raise your blood pressure, increase your desire for sex, and cause depression and addictions. Good sleep is therapeutic. 2. If you have heartburns, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication. 3. Don't fight over problems money can solve. Go and make the money first, then come back and solve the problem. Never feed your poverty. 4. Don't be afraid to drop what no longer serves your health and well-being including soda and sweetened juices. 5. Grow to the point where alcohol, processed sugars, and lack of workouts, make you feel terribly awful about yourself. Repost for others.
@FirstDoctor Healthy habits, happy life! Spread the word for a better world.
@FirstDoctor Above all avoid sugar, alcohol, and have enough exercise 👌🏻
@FirstDoctor This are all very important tips for good living thank you First Doctor I also add that :- Pray at all times to God or whatever you believe in because there is wickedness in this world.
Summary: Stress and pọ̀or sleep impact health, while sleeping on your left side can help heartburn. Prioritize making money to solve problems, avoid unhealthy habits like soda, and aim for growth where unheaIthy choices feel terribIe. ⚠️FoIIow @AfricaFirsts for amazing African facts
@FirstDoctor Sleep is very crucial for our physical and mental health
@FirstDoctor Whatever you do, put your health first