1. When you are stressed, - take a deep breath for 5 seconds - hold it for 5 seconds - then breathe out slowly. This can help your lungs 🫁, brain 🧠, heart 🫀 and blood vessels. 2. Don't sit down for too long. Stand up once in a while, take a short walk or stretch your body, then return back to work. To improve your blood circulation. 3. Keep a bottle of water with you always. Drink from it always. To help your productivity, body functions, and metabolism. Repost: for others.
In Nigeria today, stress has become part of our lives due to situation of the country. However, in addition to what @FirstDoctor advised, when you're feeling stressed, try to take a few deep breaths and focus on the present moment. It can be helpful to practice mindful meditation or other relaxation techniques to help keep your mind clear and to help manage your stress levels. Thank you 😊
@FirstDoctor Water is essential, and I take it seriously, just as I advise others. Keep a water bottle nearby to stay well-hydrated throughout the day.
@FirstDoctor To manage your stress, you could also invest in aromatherapy. Sometimes, nice scents just cool the brain and help you feel relaxed.
@FirstDoctor These are great tips for managing stress and promoting overall well-being. Thank you for sharing these simple yet effective strategies to take care of our physical and mental health. It's essential to prioritize self-care in our daily routines.
@FirstDoctor Security firm driver disappears with Ksh94 million cash meant for a supermarket in Nairobi